Sun 4th Mar 2018 at 3:00pm by megster

Walk > General

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Time
1:26:31
Miles
3.72
Min/mi
23:15
Stride(cm)
63
Cals
360
Cadence
110
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 92cal 2.35/18.07mph
2) 1m - 20:44(20:44/m) 102cal 2.89/3.4mph
3) 1m - 23:22(23:22/m) 96cal 2.57/5.26mph
4) 0.72m - 16:56(23:34/m) 70cal 2.55/3.63mph

25:30 20:44 23:22 16:56

Pace

18%

10%

17%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	114 108-118	4/0
0.25	5:10	2:42	21:34	115 110-118	5/0
0.38	8:13	3:03	24:27	110 96-120	4/1
0.50	12:13	4:00	32:00	110 96-116	5/2
0.63	15:11	2:57	23:39	115 106-122	2/2
0.75	17:48	2:37	20:54	109 94-118	6/0
0.88	21:00	3:13	25:41	109 86-116	13/0
1.00	25:30	4:29	35:55	104 92-116	11/0
1.13	27:56	2:26	19:31	114 110-116	2/4
1.25	30:19	2:23	19:01	107 104-110	1/4
1.38	32:34	2:15	18:03	108 104-112	4/1
1.50	35:08	2:34	20:29	109 104-112	1/4
1.63	38:00	2:52	22:58	103 90-116	9/0
1.75	40:48	2:48	22:24	115 110-120	0/16
1.88	43:50	3:02	24:16	113 106-116	0/11
2.00	46:13	2:24	19:09	110 106-116	0/9
2.13	49:18	3:04	24:35	112 106-118	0/4
2.25	53:39	4:21	34:51	112 104-126	4/0
2.38	56:33	2:54	23:13	111 104-116	1/5
2.50	59:33	3:00	23:58	113 106-116	1/1
2.63	1:02:10	2:37	20:55	113 102-120	0/1
2.75	1:04:46	2:36	20:51	108 104-112	2/0
2.88	1:07:10	2:24	19:12	108 104-114	0/2
3.00	1:09:35	2:25	19:19	109 104-116	2/1
3.13	1:14:12	4:37	36:54	106 96-114	3/1
3.25	1:17:01	2:49	22:36	107 96-112	1/3
3.38	1:19:36	2:35	20:41	106 96-110	1/0
3.50	1:22:04	2:27	19:39	113 108-118	0/7
3.63	1:24:20	2:16	18:07	118 114-122	0/5
3.72	1:26:31	2:11	23:28	115 110-116	2/1

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.1%	25:36
12 3.9%	23:28
See your biggest climbs

Cadence

110 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:32	19:11	More
1km	12:12	19:38	More
Mile	20:40	20:40	More
5k	1:10:53	22:49	More

Predictions

Dist	Time	Per Mile

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