Sun 4th Mar 2018 at 4:00pm by K8

Run > General

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Time
15:04
Miles
0.93
Min/mi
16:12
Pacing
48%
WAVA
26.96
Stride(cm)
74
Cals
140
Cadence
134
BPM
120
%MHR
70.2
B/mi
1945
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 1:44(12:51/km) 101/125bpm 12cal 4.67/5.37kmph
2) 0.1km - 56(9:20/km) 128/150bpm 11cal 6.43/6.95kmph
3) 0.05km - 33(11:04/km) 135/148bpm 7cal 5.43/6.85kmph
4) 0.1km - 44(7:20/km) 139/145bpm 10cal 8.18/8.1kmph
5) 0.05km - 33(11:00/km) 142/147bpm 7cal 5.45/8.06kmph
6) 0.1km - 45(7:32/km) 141/148bpm 10cal 7.96/8.03kmph
7) 0.05km - 37(12:13/km) 144/154bpm 8cal 4.91/7.96kmph
8) 0.1km - 45(7:32/km) 131/149bpm 9cal 7.96/7.93kmph
9) 0.05km - 34(11:14/km) 135/140bpm 7cal 5.34/7.93kmph
10) 0.1km - 49(8:12/km) 127/137bpm 9cal 7.31/7.56kmph
11) 0.05km - 30(10:00/km) 132/139bpm 6cal 6/7.49kmph
12) 0.61km - 6:34(10:42/km) 103/146bpm 44cal 5.61/7.46kmph

1:44 56 33 44 33 45 37 45 34 49 30 6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	99 77-112	2014	118 110-126
0.13	2:23	1:07 +1	17:50	120 105-141	2141	137 110-154
0.19	3:22	59	15:38	140 131-150	2188	138 112-150
0.25	4:12	51	13:28	142 135-145	1912	144 110-152
0.31	5:01	49	13:05	139 134-146	1819	143 110-154
0.38	6:00	59	15:39	144 135-153	2254	134 112-152
0.44	6:51	51	13:39	126 110-140	1720	146 118-152
0.50	7:45	54	14:19	119 101-135	1705	147 118-152
0.56	8:42	57	15:07	135 130-144	2040	134 112-152
0.63	9:31	50	13:17	128 112-139	1700	149 142-152
0.69	10:46	1:15 +16	19:53	120 112-135	2386	140 106-152
0.75	11:51	1:05	17:28	106 101-110	1851	110 106-114
0.81	14:54	3:03 +2:10	48:46	90 86-101	4389	116 108-122
0.88	16:23	1:28	23:33	83 82-85	1954	117 110-120
0.93	17:31	1:08	20:33	89 84-91	1828	110 102-116

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	149	0.5	5:58	13:33
Walk	63.5	115	0.5	11:17	23:59
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	26.35%	More
800m	7:04	14:13	27.96%	More
1km	9:14	14:52	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	26.96
5km	54:07	17:25	28.31
5M	1:29:36	17:55	27.89
10km	1:52:49	18:09	27.73
10M	3:06:49	18:41	27.52
Half	4:08:44	18:59	26.95
20M	6:29:31	19:29	27.00
Mara	8:38:35	19:48	26.81

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