Sun 4th Mar 2018 at 3:00pm by mole-thing

Run > Recovery Run

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Time
1:12:48
Miles
4.84
Min/mi
15:02
Pacing
88%
WAVA
33.57
Stride(cm)
74
Cals
485
Cadence
144
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 122cal 4.71/11.08mph
2) 1m - 14:22(14:22/m) 99cal 4.17/5.03mph
3) 1m - 15:55(15:55/m) 91cal 3.77/4.34mph
4) 1m - 15:47(15:47/m) 94cal 3.8/5.51mph
5) 0.84m - 13:59(16:33/m) 79cal 3.62/4.57mph

12:44 14:22 15:55 15:47 13:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	154 122-162	10/3
0.50	6:10	3:02	12:09	156 148-160	6/5
0.75	9:27	3:16	13:05	154 148-160	14/2
1.00	12:44	3:17	13:08	151 144-162	5/1
1.25	15:51	3:07	12:30	155 144-160	2/3
1.50	19:20	3:28	13:54	149 142-154	5/3
1.75	23:11	3:51	15:24	144 138-148	4/7
2.00	27:06	3:55	15:42	142 130-148	3/11
2.25	31:02	3:56	15:45	143 138-148	1/14
2.50	35:05	4:03	16:12	139 122-142	5/10
2.75	38:59	3:53	15:34	141 138-144	3/12
3.00	43:01	4:02	16:09	139 134-142	4/9
3.25	46:43	3:42	14:49	142 134-152	0/8
3.50	50:48	4:05	16:18	138 126-142	2/6
3.75	54:56	4:08	16:32	136 132-142	7/4
4.00	58:48	3:52	15:29	140 134-150	3/3
4.25	1:02:53	4:04	16:18	140 134-146	7/3
4.50	1:07:05	4:12	16:49	139 136-146	11/4
4.75	1:11:19	4:14	16:56	138 134-144	15/2
4.84	1:12:43	1:24	15:32	140 128-144	3/1

Elevation

Asc 42m, Range 61m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	13:08
14 3.0%	16:29
12 2.9%	12:38
See your biggest climbs

Cadence

144 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	152	1.8	22:52	13:02
Walk	68.6	139	3.1	49:51	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	29.72%	More
800m	6:03	12:10	33.97%	More
1km	7:39	12:19	34.97%	More
Mile	12:38	12:38	35.96%	More
5k	44:33	14:20	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	33.19
5km	45:30	14:39	34.00
5M	1:15:21	15:04	33.52
10km	1:34:52	15:16	33.28
10M	2:37:06	15:43	33.27
Half	3:29:10	15:58	32.83
20M	5:27:33	16:23	33.22
Mara	7:16:07	16:39	33.27

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