Sun 4th Mar 2018 at 11:00am by Seratonin
Run > General
cold
-
Time
1:17:36
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Miles 8.07
-
Min/mi 9:37
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WAVA
53.71
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Cals
1101
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Asc(m)
139
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Surface
Mixed
Notes & Comments
9 comments
Route was: Chepstow/Bennett/Lyveden/ Garston/Greeve/Lewin/OakleyHey/ WindTurbines/Rushton/BarfordBr/ Grainstore/Newton/GeddingtonBr/Viaduct/ Kempton/Haydock
Splits were: 10.03, 9.32, 9.02,
8.46, 9.26, 9.12,
10.17, 10.30, 0.48
Ran route in reverse of the one show on the map. Definitely felt warmer today. Wore the Adidas Kanada's for extra grip - not sure it was necessary but boy was it slushy out there today? Poor feet were cold and wet and grumbled a bit post run. Nice session though
Splits were: 10.03, 9.32, 9.02,
8.46, 9.26, 9.12,
10.17, 10.30, 0.48
Ran route in reverse of the one show on the map. Definitely felt warmer today. Wore the Adidas Kanada's for extra grip - not sure it was necessary but boy was it slushy out there today? Poor feet were cold and wet and grumbled a bit post run. Nice session though
10.03 9.32 9.02 8.46 9.26 9.12 10.17 10.30
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Keep those feet warm and dry! Drymax socks
I only have Crane socks as OH gets them in Aldi. They are good socks - come and hard wearing but sadly not waterproof. I don't have hardcore kit like you
doh! *comfy*
You need some Drymax socks for your birthday or Christmas or something
That's kind of you to offer - I'm deeply touched!
All I need is your birthday and your shoe size...
Hmmmmm *not sure if serious*
But if you do feel like sending me free socks it is 21 June and I am size 8. I also reciprocate for friends too