Sun 4th Mar 2018 at 12:00pm by Tizer

Run > General

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Time
2:31:58
Miles
20.60
Min/mi
7:23
Pacing
85%
WAVA
65.97
Cals
1644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 48cal 7.37/9.52mph
2) 0.62m - 4:39(7:28/m) 50cal 8.03/9.39mph
3) 0.62m - 4:32(7:18/m) 49cal 8.22/10.12mph
4) 0.62m - 4:30(7:14/m) 50cal 8.3/9.55mph
5) 0.62m - 4:30(7:14/m) 49cal 8.3/9.68mph
6) 0.62m - 4:29(7:13/m) 51cal 8.31/10.25mph
7) 0.62m - 4:32(7:18/m) 50cal 8.22/10.48mph
8) 0.62m - 4:30(7:14/m) 50cal 8.29/9.4mph
9) 0.62m - 4:30(7:15/m) 48cal 8.27/9.36mph
10) 0.62m - 4:28(7:11/m) 49cal 8.35/9.27mph
11) 0.62m - 4:27(7:10/m) 49cal 8.38/9.96mph
12) 0.62m - 4:30(7:15/m) 51cal 8.28/9.81mph
13) 0.62m - 4:34(7:21/m) 51cal 8.16/9.72mph
14) 0.62m - 4:33(7:19/m) 49cal 8.2/9.46mph
15) 0.62m - 4:29(7:13/m) 50cal 8.31/10.46mph
16) 0.62m - 4:34(7:21/m) 49cal 8.17/9.44mph
17) 0.62m - 4:27(7:10/m) 49cal 8.38/10.42mph
18) 0.62m - 4:29(7:13/m) 49cal 8.32/9.68mph
19) 0.62m - 4:27(7:10/m) 49cal 8.37/9.33mph
20) 0.62m - 4:31(7:16/m) 49cal 8.26/9.57mph
21) 0.62m - 4:36(7:24/m) 50cal 8.1/9.97mph
22) 0.62m - 4:37(7:26/m) 49cal 8.07/8.97mph
23) 0.62m - 4:38(7:28/m) 49cal 8.04/8.72mph
24) 0.62m - 4:36(7:24/m) 49cal 8.11/9.03mph
25) 0.62m - 4:37(7:26/m) 49cal 8.08/9.59mph
26) 0.62m - 4:39(7:30/m) 51cal 8/9.59mph
27) 0.62m - 4:41(7:32/m) 52cal 7.97/10.62mph
28) 0.62m - 4:43(7:35/m) 51cal 7.91/9.48mph
29) 0.62m - 4:38(7:28/m) 50cal 8.04/9.41mph
30) 0.62m - 4:41(7:33/m) 50cal 7.95/9.03mph
31) 0.62m - 4:41(7:32/m) 49cal 7.96/8.68mph
32) 0.62m - 4:41(7:32/m) 50cal 7.96/9.21mph
33) 0.62m - 4:42(7:34/m) 49cal 7.93/8.93mph
34) 0.1m - 43(7:21/m) 7cal 8.17/8.8mph

5:03 4:39 4:32 4:30 4:30 4:29 4:32 4:30 4:30 4:28 4:27 4:30 4:34 4:33 4:29 4:34 4:27 4:29 4:27 4:31 4:36 4:37 4:38 4:36 4:37 4:39 4:41 4:43 4:38 4:41 4:41 4:41 4:42 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:09	9:09 +1:19	9:09
2.00	16:33	7:24 +2	7:24
3.00	23:48	7:15	7:15
4.00	31:02	7:15 +2	7:15
5.00	38:22	7:20 +3	7:20
6.00	45:37	7:15	7:15
7.00	52:47	7:10	7:10
8.00	1:00:06	7:19	7:19
9.00	1:07:21	7:15	7:15
10.00	1:14:41	7:20	7:20
11.00	1:21:54	7:13	7:13
12.00	1:29:06	7:12	7:12
13.00	1:36:31	7:25 +7	7:25
14.00	1:43:58	7:27	7:27
15.00	1:51:23	7:26	7:26
16.00	1:58:59	7:35 +8	7:35
17.00	2:06:30	7:32	7:32
18.00	2:14:03	7:32	7:32
19.00	2:21:35	7:32	7:32
20.00	2:29:07	7:32	7:32
20.60	2:33:41	4:34	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.64%	More
800m	3:31	7:04	52.31%	More
1km	4:25	7:06	54.38%	More
Mile	7:09	7:09	57.41%	More
5k	22:25	7:13	62.18%	More
5 miles	36:12	7:14	62.61%	More
10k	44:58	7:14	62.89%	More
10 miles	1:12:27	7:15	64.45%	More
Half	1:35:29	7:17	64.67%	More
20 miles	2:27:29	7:22	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	19:58	6:26	69.83
5M	33:16	6:39	68.12
10km	42:00	6:46	67.33
10M	1:09:59	7:00	66.73
Half	1:33:30	7:08	65.54
20M	2:27:13	7:22	65.95
Mara	3:16:42	7:30	65.82

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