Sun 4th Mar 2018 at 9:00am by HellsBells

Run > General

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Time
2:42:38
Miles
13.22
Min/mi
12:18
Pacing
84%
WAVA
46.41
Cals
1698
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:27(11:27/m) 133cal 5.24/7.08mph
2) 1m - 11:33(11:34/m) 132cal 5.19/7.09mph
3) 1m - 11:40(11:40/m) 131cal 5.14/6.71mph
4) 1m - 11:47(11:47/m) 129cal 5.09/7.25mph
5) 1m - 12:04(12:04/m) 130cal 4.97/6.53mph
6) 1m - 11:52(11:52/m) 130cal 5.06/6.61mph
7) 1m - 12:48(12:48/m) 122cal 4.69/6.59mph
8) 1m - 12:07(12:07/m) 130cal 4.95/6.44mph
9) 1m - 12:19(12:19/m) 129cal 4.87/6.44mph
10) 1m - 12:30(12:30/m) 130cal 4.8/8.61mph
11) 1m - 12:51(12:51/m) 125cal 4.67/7.12mph
12) 1m - 13:14(13:14/m) 130cal 4.53/6.52mph
13) 1m - 13:47(13:47/m) 118cal 4.35/6.5mph
14) 0.23m - 2:41(11:51/m) 29cal 5.07/7.14mph

11:27 11:33 11:40 11:47 12:04 11:52 12:48 12:07 12:19 12:30 12:51 13:14 13:47 2:41

	GlennR Nice. Happy?
	HellsBells not really - wheels came off just after 9 miles. undertrained again and too fat
	Rosehip You did it - that's more than I managed! be proud that you ran 9 good miles and sod the others
	Carpathius I thought you were doing really well until 11, and you still kept on! We did do the first six miles way too fast.

Pin Map

0mi in 0

Pace

31%

13%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	7/3
1.00	11:29	5:45	11:30	1/9
1.50	17:12	5:43	11:26	3/0
2.00	23:01	5:49	11:38	3/3
2.50	28:52	5:51	11:42	8/4
3.00	34:40	5:49	11:37	2/4
3.50	40:43	6:02	12:05	6/4
4.00	46:28	5:45	11:30	3/3
4.50	52:34	6:07	12:13	5/2
5.00	58:32	5:58	11:56	4/3
5.50	1:04:25	5:52	11:45	3/5
6.00	1:10:24	5:59	11:58	6/7
6.50	1:17:15	6:51	13:42	6/4
7.00	1:23:13	5:58	11:56	3/4
7.50	1:29:21	6:08	12:16	1/4
8.00	1:35:21	6:01	12:01	3/3
8.50	1:41:34	6:12	12:24	4/2
9.00	1:47:41	6:07	12:14	2/4
9.50	1:54:08	6:27	12:54	6/2
10.00	2:00:09	6:01	12:02	3/7
10.50	2:06:43	6:34	13:08	5/7
11.00	2:12:58	6:16	12:31	6/5
11.50	2:19:40	6:42	13:24	5/6
12.00	2:26:16	6:35	13:10	2/2
12.50	2:33:33	7:17	14:34	5/4
13.00	2:40:00	6:27	12:55	3/5
13.22	2:42:39	2:39	11:54	3/1

Elevation

Asc 42m, Range 16m, Flat prediction 2:42:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.28%	More
800m	5:24	10:51	40.26%	More
1km	7:00	11:16	40.41%	More
Mile	11:21	11:21	42.48%	More
5k	35:45	11:30	47.14%	More
5 miles	58:31	11:42	47.02%	More
10k	1:13:04	11:45	47.17%	More
10 miles	2:00:09	12:01	47.28%	More
Half	2:41:18	12:19	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.45
5km	36:04	11:37	46.72
5M	59:10	11:50	46.51
10km	1:14:10	11:56	46.47
10M	2:01:39	12:10	46.70
Half	2:41:06	12:18	46.07
20M	4:10:09	12:30	46.72
Mara	5:31:15	12:39	46.75

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