Sun 4th Mar 2018 at 9:00am by Carpathius

Run > Race

Cambridge Half Marathon

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Time
2:42:45
Miles
13.40
Min/mi
12:09
Pacing
83%
WAVA
41.12
Cals
1403
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

2:1 run-walk with Hells Bells which was perfect

Split Summary
===
1) 1m - 11:22(11:22/m) 108cal 5.28/6.45mph
2) 1m - 11:38(11:38/m) 107cal 5.16/6.8mph
3) 1m - 11:33(11:33/m) 108cal 5.19/6.67mph
4) 1m - 11:47(11:47/m) 105cal 5.09/6.51mph
5) 1m - 12:04(12:04/m) 108cal 4.97/6.45mph
6) 1m - 11:39(11:39/m) 108cal 5.15/7.19mph
7) 1m - 12:48(12:48/m) 100cal 4.69/6.72mph
8) 1m - 11:59(11:59/m) 107cal 5.01/6.82mph
9) 1m - 12:10(12:10/m) 106cal 4.93/6.7mph
10) 1m - 12:08(12:08/m) 104cal 4.95/7.16mph
11) 1m - 12:50(12:50/m) 97cal 4.68/9.06mph
12) 1m - 12:36(12:36/m) 102cal 4.76/6.97mph
13) 1m - 13:18(13:18/m) 101cal 4.51/5.96mph
14) 0.4m - 4:54(12:09/m) 42cal 4.94/8.09mph

11:22 11:38 11:33 11:47 12:04 11:39 12:48 11:59 12:10 12:08 12:50 12:36 13:18 4:54

	Bintmcskint Good work! x
	Corrah Nicely done xx

Pace

28%

13%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:41	5:41	11:21	8/3
1.00	11:23	5:42	11:25	2/9
1.50	17:09	5:47	11:33	3/0
2.00	23:00	5:50	11:41	3/3
2.50	28:50	5:50	11:39	8/4
3.00	34:32	5:43	11:25	3/4
3.50	40:30	5:58	11:56	5/3
4.00	46:20	5:49	11:39	3/5
4.50	52:24	6:04	12:09	5/2
5.00	58:24	6:00	12:00	4/3
5.50	1:04:12	5:49	11:37	3/4
6.00	1:10:02	5:50	11:40	5/7
6.50	1:16:45	6:42	13:25	8/2
7.00	1:22:50	6:06	12:11	2/4
7.50	1:28:52	6:01	12:03	1/4
8.00	1:34:49	5:58	11:56	3/4
8.50	1:40:58	6:08	12:17	4/3
9.00	1:46:59	6:02	12:03	1/5
9.50	1:53:18	6:18	12:37	6/2
10.00	1:59:08	5:50	11:41	3/6
10.50	2:05:44	6:36	13:12	5/3
11.00	2:11:58	6:14	12:29	7/6
11.50	2:18:22	6:23	12:47	5/7
12.00	2:24:32	6:11	12:21	3/3
12.50	2:31:26	6:54	13:48	0/4
13.00	2:37:51	6:25	12:49	10/1
13.40	2:42:45	4:54	12:12	3/6

Elevation

Asc 42m, Range 16m, Flat prediction 2:42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	12:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.75%	More
800m	5:18	10:40	35.62%	More
1km	6:55	11:08	35.70%	More
Mile	11:14	11:14	37.88%	More
5k	35:36	11:28	41.78%	More
5 miles	58:18	11:40	41.52%	More
10k	1:12:47	11:43	41.58%	More
10 miles	1:59:08	11:55	41.75%	More
Half	2:39:13	12:09	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.93
5km	34:34	11:08	43.03
5M	57:14	11:27	42.29
10km	1:12:04	11:36	42.00
10M	1:59:20	11:56	41.68
Half	2:38:53	12:08	40.84
20M	4:08:49	12:26	40.95
Mara	5:31:17	12:39	40.70

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