Sat 3rd Mar 2018 at 8:00am by Rodders
Run > General
-
Time
1:19:54
-
Miles
10.00
-
Min/mi
7:59
-
Pacing
83%
-
WAVA
60.93
-
Cals
1592
-
Asc(m)
42
-
Hillscore
16
-
Surface
Trail
Notes & Comments
2 laps of Garvagh forest. Right lower leg and hip a bit sore at start of run but ok once I got going. 2 minutes slower than last 2 times running this route but put that down to the soreness in leg and hip at start of run. Was also sore all evening after this run but should be ok.
Split Summary
===
1) 1m - 8:15(8:15/m) 160cal 7.27/0mph
2) 1m - 8:08(8:08/m) 157cal 7.37/0mph
3) 1m - 7:55(7:55/m) 158cal 7.57/0mph
4) 1m - 7:58(7:58/m) 160cal 7.53/0mph
5) 1m - 7:54(7:54/m) 159cal 7.59/0mph
6) 1m - 7:54(7:54/m) 160cal 7.6/0mph
7) 1m - 8:32(8:32/m) 162cal 7.03/0mph
8) 1m - 7:46(7:46/m) 159cal 7.73/0mph
9) 1m - 7:45(7:45/m) 157cal 7.74/0mph
10) 1m - 7:45(7:45/m) 160cal 7.74/0mph
11) 0m - 2(7:10/m) 8.39/0mph
8:15 8:08 7:55 7:58 7:54 7:54 8:32 7:46 7:45 7:45 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
6/10 |
1.00 |
8:14 |
4:05 |
8:11 |
14/1 |
1.50 |
12:02 |
3:48 |
7:36 |
7/3 |
2.00 |
16:22 |
4:20 |
8:40 |
38/1 |
2.50 |
20:26 |
4:04 |
8:08 |
17/8 |
3.00 |
24:18 |
3:52 |
7:43 |
7/26 |
3.50 |
28:26 |
4:08 |
8:16 |
10/23 |
4.00 |
32:16 |
3:50 |
7:40 |
13/22 |
4.50 |
36:17 |
4:01 |
8:03 |
13/18 |
5.00 |
40:10 |
3:53 |
7:45 |
7/25 |
5.50 |
44:08 |
3:58 |
7:56 |
13/2 |
6.00 |
49:08 |
5:00 +1:04
|
9:59 |
17/3 |
6.50 |
53:27 |
4:19 |
8:39 |
25/5 |
7.00 |
57:40 |
4:13 |
8:26 |
19/8 |
7.50 |
1:01:30 |
3:51 |
7:41 |
11/24 |
8.00 |
1:05:26 |
3:55 |
7:50 |
10/25 |
8.50 |
1:09:15 |
3:49 |
7:38 |
16/22 |
9.00 |
1:13:11 |
3:56 |
7:52 |
6/18 |
9.50 |
1:17:09 |
3:58 |
7:56 |
8/28 |
10.00 |
1:20:56 |
3:47 |
7:34 |
9/7 |
10.00 |
1:20:58 |
2 |
9:11 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 3.1% |
8:13
|
41 3.9% |
8:31
|
21 2.9% |
8:28
|
21 3.0% |
8:34
|
12 3.8% |
8:48
|
12 3.5% |
8:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.64% |
More |
800m |
3:31 |
7:04 |
54.71% |
More |
1km |
4:27 |
7:10 |
56.20% |
More |
Mile |
7:36 |
7:36 |
56.08% |
More |
5k |
24:09 |
7:47 |
60.00% |
More |
5 miles |
39:57 |
7:59 |
59.05% |
More |
10k |
50:14 |
8:05 |
58.65% |
More |
10 miles |
1:20:56 |
8:06 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.14 |
5km |
23:09 |
7:27 |
62.61 |
5M |
38:19 |
7:40 |
61.58 |
10km |
48:15 |
7:46 |
61.06 |
10M |
1:19:54 |
7:59 |
60.94 |
Half |
1:46:23 |
8:07 |
60.09 |
20M |
2:46:35 |
8:20 |
60.81 |
Mara |
3:41:48 |
8:28 |
60.89 |
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