Sun 4th Mar 2018 at 9:00am by Tony W

Run > General
  • Time
    1:39:15
  • Miles
    13.50
  • Min/mi
    7:21
  • Pacing
    88%
  • WAVA
    61.41
  • Stride(cm)
    112
  • Cals
    1643
  • Cadence
    196
  • BPM
    128
  • %MHR
    75
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 113/125bpm 57cal 11.93/12.63kmph
2) 1km - 4:42(4:42/km) 98/99bpm 88cal 12.77/13.3kmph
3) 1km - 4:42(4:42/km) 56/60bpm 71cal 12.75/13.71kmph
4) 1km - 4:45(4:45/km) 42/45bpm 65cal 12.63/13.27kmph
5) 1km - 4:27(4:27/km) 51/56bpm 57cal 13.46/13.47kmph
6) 1km - 3:39(3:39/km) 61/67bpm 57cal 16.47/13kmph
7) 1km - 4:04(4:04/km) 55/65bpm 66cal 14.74/13.4kmph
8) 1km - 4:31(4:31/km) 82/106bpm 81cal 13.29/14.28kmph
9) 1km - 4:43(4:43/km) 136/170bpm 82cal 12.72/13.17kmph
10) 1km - 4:38(4:38/km) 166/174bpm 83cal 12.94/13.27kmph
11) 1km - 4:35(4:35/km) 166/172bpm 82cal 13.07/13.94kmph
12) 1km - 4:37(4:37/km) 167/176bpm 82cal 12.99/13.84kmph
13) 1km - 4:35(4:35/km) 165/168bpm 80cal 13.07/13.98kmph
14) 1km - 4:43(4:43/km) 164/167bpm 82cal 12.73/12.93kmph
15) 1km - 4:45(4:45/km) 164/171bpm 82cal 12.62/12.8kmph
16) 1km - 4:39(4:39/km) 163/166bpm 80cal 12.9/13.27kmph
17) 1km - 4:41(4:41/km) 162/165bpm 80cal 12.8/13.3kmph
18) 1km - 4:42(4:42/km) 161/166bpm 79cal 12.77/13.03kmph
19) 1km - 4:33(4:33/km) 162/165bpm 78cal 13.2/13.64kmph
20) 1km - 4:43(4:43/km) 162/166bpm 81cal 12.73/13.27kmph
21) 1km - 4:34(4:34/km) 163/168bpm 78cal 13.14/13.71kmph
22) 0.72km - 2:54(4:01/km) 170/179bpm 52cal 14.95/16.29kmph
5:02 4:42 4:42 4:45 4:27 3:39 4:04 4:31 4:43 4:38 4:35 4:37 4:35 4:43 4:45 4:39 4:41 4:42 4:33 4:43 4:34 2:54

Pace

3% 62% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 114 108-125 935 194 190-198
1.00 7:58 3:52 7:45 100 99-108 775 196 190-202
1.50 11:41 3:43 7:25 69 56-99 512 200 198-204
2.00 15:26 3:45 7:30 52 38-60 390 197 196-198
2.50 19:18 3:51 7:43 42 38-45 324 193 188-196
3.00 22:46 3:28 6:56 51 45-55 354 195 194-196
3.50 26:31 3:45 7:30 59 55-67 443 194 190-198
4.00 28:47 2:16 4:32 57 48-66 258 197 190-198
4.50 32:22 3:35 7:11 58 54-71 416 197 196-204
5.00 36:06 3:44 7:28 89 71-109 665 194 190-196
5.50 39:54 3:48 7:36 134 114-166 1018 194 182-196
6.00 43:42 3:48 7:36 169 163-174 1284 198 194-202
6.50 47:19 3:37 7:13 163 148-171 1177 196 192-196
7.00 51:04 3:45 7:30 168 166-172 1259 195 188-202
7.50 54:48 3:44 7:29 168 164-176 1257 197 194-198
8.00 58:27 3:39 7:18 165 162-167 1205 196 192-198
8.50 1:02:12 3:45 7:30 164 163-167 1230 195 192-196
9.00 1:06:00 3:48 7:37 164 162-167 1248 195 192-196
9.50 1:09:50 3:50 7:40 164 162-171 1257 194 184-196
10.00 1:13:36 3:46 7:31 162 160-165 1219 196 194-196
10.50 1:17:21 3:45 7:30 162 160-165 1215 196 194-198
11.00 1:21:07 3:46 7:33 161 160-164 1215 194 190-194
11.50 1:24:49 3:41 7:23 162 161-165 1195 196 192-200
12.00 1:28:30 3:42 7:23 162 160-164 1197 197 196-200
12.50 1:32:21 3:50 7:40 163 160-165 1250 195 190-198
13.00 1:36:00 3:39 7:18 163 162-166 1191 196 194-200
13.50 1:39:15 3:15 6:34 170 161-178 1116 206 196-214

Heart

128/178max
  • Show Beats/Mile

Cadence

196 (214 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 13.5 1:39:15 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:48 63.65% More
800m 2:55 5:52 59.68% More
1km 3:39 5:52 62.51% More
Mile 6:25 6:25 61.13% More
5k 21:48 7:01 61.15% More
5 miles 35:51 7:10 60.38% More
10k 44:57 7:14 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 62.45
5km 20:55 6:44 63.75
5M 34:38 6:56 62.50
10km 43:36 7:01 61.99
10M 1:12:12 7:13 61.83
Half 1:36:08 7:20 60.94
20M 2:30:33 7:32 61.66
Mara 3:20:26 7:39 61.76
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