Sun 4th Mar 2018 at 11:00am by MsG
Walk > General
-
Time
14:33
-
Miles
0.86
-
Min/mi
16:55
-
Stride(cm)
69
-
Cals
91
-
Cadence
138
-
BPM
102
-
%MHR
54.9
-
B/mi
1718
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 14:33(16:59/m) 102/116bpm 91cal 63/89rpm 3.53/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:54 |
102 87-109 |
1826 |
138 118-150 |
0.13 |
2:23 |
1:16 |
20:12 |
104 92-109 |
2102 |
123 118-144 |
0.19 |
3:24 |
1:01 |
16:22 |
101 92-111 |
1653 |
130 118-144 |
0.25 |
4:23 |
58 |
15:34 |
102 97-107 |
1588 |
136 122-148 |
0.31 |
5:23 |
1:00 |
15:58 |
103 96-109 |
1645 |
151 122-158 |
0.38 |
6:24 |
1:01 |
16:16 |
107 100-116 |
1741 |
127 122-148 |
0.44 |
7:37 |
1:13 +5
|
19:34 |
103 100-110 |
2015 |
147 134-178 |
0.50 |
8:36 |
59 |
15:50 |
100 96-102 |
1583 |
134 122-140 |
0.56 |
9:44 |
1:08 |
18:03 |
100 95-105 |
1805 |
133 122-148 |
0.63 |
10:44 |
1:00 |
16:00 |
105 98-116 |
1681 |
138 122-144 |
0.69 |
11:48 |
1:04 |
17:04 |
102 98-104 |
1741 |
140 136-142 |
0.75 |
12:48 |
1:00 |
16:01 |
98 94-102 |
1569 |
140 136-144 |
0.81 |
13:48 |
1:00 |
15:59 |
97 93-100 |
1551 |
145 140-158 |
0.86 |
14:38 |
50 |
18:45 |
97 92-100 |
1819 |
147 138-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:18 |
16:35 |
More |
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