Sun 4th Mar 2018 at 9:00am by sallykate

Run > General

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Time
2:43:58
Miles
13.28
Min/mi
12:21
Pacing
86%
WAVA
45.13
Stride(cm)
78
Cals
1569
Cadence
166
BPM
162
%MHR
94.8
B/mi
2003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 159/184bpm 121cal 5.18/5.63mph
2) 1m - 11:48(11:48/m) 151/173bpm 104cal 5.08/5.49mph
3) 1m - 12:44(12:44/m) 155/176bpm 122cal 4.71/5.7mph
4) 1m - 11:53(11:53/m) 165/180bpm 120cal 5.05/7.51mph
5) 1m - 12:04(12:04/m) 163/178bpm 123cal 4.97/6.26mph
6) 1m - 12:55(12:55/m) 154/175bpm 112cal 4.64/5.99mph
7) 1m - 13:02(13:02/m) 160/181bpm 119cal 4.6/5.74mph
8) 1m - 12:17(12:17/m) 167/186bpm 126cal 4.89/6.16mph
9) 0.13m - 1:34(12:25/m) 174/185bpm 17cal 4.83/5.55mph
10) 1m - 12:47(12:47/m) 161/188bpm 117cal 4.69/5.7mph
11) 0.12m - 1:47(15:17/m) 132/141bpm 12cal 3.93/4.13mph
12) 0m - 2(13:52/m) 129/129bpm 4.32/4.03mph
13) 1m - 12:56(12:56/m) 158/181bpm 110cal 4.64/6.07mph
14) 1m - 12:21(12:21/m) 167/184bpm 119cal 4.86/6.53mph
15) 1m - 12:08(12:08/m) 169/187bpm 121cal 4.95/6.2mph
16) 1m - 11:49(11:49/m) 173/194bpm 123cal 5.08/6.64mph
17) 0.03m - 17(8:52/m) 181/184bpm 3cal 6.77/6.66mph

11:34 11:48 12:44 11:53 12:04 12:55 13:02 12:17 1:34 12:47 1:47 2 12:56 12:21 12:08 11:49 17

Pin Map

0mi in 0

Pace

22%

19%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:49	5:49	11:39	148 91-184	1723	175 166-182
1.00	11:35	5:46	11:32	169 151-176	1948	175 170-178
1.50	17:20	5:45	11:29	155 135-173	1781	173 126-180
2.00	23:24	6:04	12:07	145 117-159	1758	172 128-182
2.50	30:11	6:47	13:35	145 120-162	1969	157 124-184
3.00	36:20	6:09 +12	12:17	164 135-176	2015	170 118-182
3.50	42:17	5:58	11:55	165 143-179	1967	170 124-184
4.00	48:13	5:56	11:51	164 146-180	1944	169 126-184
4.50	54:05	5:52	11:44	163 143-177	1913	171 126-184
5.00	1:00:17	6:12	12:25	160 134-176	1986	166 114-184
5.50	1:07:03	6:45	13:31	151 125-172	2040	158 124-186
6.00	1:13:13	6:10	12:20	158 130-175	1948	167 118-184
6.50	1:19:25	6:12	12:25	161 143-176	1998	164 116-182
7.00	1:26:14	6:49	13:38	161 141-180	2196	158 124-184
7.50	1:32:16	6:02	12:03	167 145-186	2014	166 128-186
8.00	1:38:31	6:15	12:30	166 144-184	2076	163 118-184
8.50	1:44:45	6:14	12:29	167 143-188	2084	158 118-186
9.00	1:51:02	6:17	12:34	160 143-174	2010	174 124-228
9.50	1:57:43	6:41	13:21	154 125-178	2057	160 118-186
10.00	2:03:36	5:54	11:47	164 145-181	1933	171 116-188
10.50	2:10:49	7:12	14:25	158 126-182	2277	152 118-192
11.00	2:17:01	6:12	12:25	168 141-184	2085	165 118-188
11.50	2:23:07	6:06	12:11	171 150-185	2085	168 118-192
12.00	2:29:16	6:09	12:19	168 150-183	2069	164 124-186
12.50	2:35:10	5:53	11:47	179 164-194	2108	173 118-188
13.00	2:41:01	5:52	11:44	172 151-189	2017	166 118-190
13.26	2:44:05	3:04	11:33	176 153-191	2033	171 128-198

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	180	9.5	1:46:13	11:13
Walk	35.3	127	3.8	57:52	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.86%	More
800m	5:17	10:38	40.03%	More
1km	6:55	11:07	39.95%	More
Mile	11:23	11:23	41.47%	More
5k	37:10	11:58	44.35%	More
5 miles	1:00:16	12:03	44.64%	More
10k	1:15:40	12:11	44.52%	More
10 miles	2:03:35	12:22	44.90%	More
Half	2:42:10	12:23	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.03
5km	34:09	11:00	48.27
5M	57:05	11:25	47.13
10km	1:12:11	11:37	46.67
10M	2:00:42	12:04	45.98
Half	2:41:34	12:20	44.86
20M	4:15:11	12:46	44.69
Mara	5:41:36	13:02	44.20

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