Sun 4th Mar 2018 at 12:00pm by MsG

Bike > wattbike
  • Time
    1:20:50
  • Miles
    24.90
  • Mph
    18.5
  • FBI
    88.09
  • Cals
    583
  • Watts
    126
  • Cadence
    83
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    471
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 sets of 5 reps 2 mins @ z5 with 3 min z2 recoveries

Split Summary
===
1) 2.96m - 10:00(3:23/m) 123/144bpm 59cal 79/83rpm 100/188W 17.77/24.38mph
2) 0.78m - 2:00(2:35/m) 161/168bpm 25cal 93/97rpm 217/280W 23.28/26.33mph
3) 0.85m - 3:00(3:33/m) 138/167bpm 17cal 80/92rpm 102/222W 16.94/23.58mph
4) 0.74m - 2:00(2:41/m) 157/167bpm 22cal 90/92rpm 199/231W 22.32/24.46mph
5) 0.9m - 3:00(3:20/m) 142/167bpm 19cal 81/88rpm 106/179W 18.04/22.49mph
6) 0.75m - 2:00(2:40/m) 159/170bpm 23cal 91/95rpm 199/240W 22.45/24.64mph
7) 0.91m - 3:00(3:17/m) 144/170bpm 19cal 81/91rpm 107/207W 18.27/23.28mph
8) 0.79m - 2:00(2:32/m) 165/174bpm 24cal 98/103rpm 207/260W 23.69/26.19mph
9) 0.82m - 3:00(3:39/m) 145/174bpm 17cal 80/97rpm 102/191W 16.43/22.55mph
10) 0.77m - 2:00(2:36/m) 164/176bpm 23cal 95/98rpm 202/244W 23.12/24.97mph
11) 0.92m - 3:00(3:16/m) 148/175bpm 19cal 83/94rpm 112/189W 18.37/21.64mph
12) 1.33m - 5:00(3:46/m) 133/142bpm 26cal 76/86rpm 91/133W 15.96/19.14mph
13) 0.76m - 2:00(2:38/m) 162/173bpm 23cal 96/98rpm 202/263W 22.83/25.69mph
14) 0.8m - 3:00(3:45/m) 145/173bpm 16cal 78/95rpm 95/193W 15.99/23.5mph
15) 0.78m - 2:00(2:33/m) 165/175bpm 24cal 95/100rpm 206/268W 23.47/25.83mph
16) 0.76m - 3:00(3:57/m) 144/176bpm 14cal 75/94rpm 88/192W 15.19/22.73mph
17) 0.74m - 2:00(2:42/m) 162/175bpm 22cal 94/97rpm 198/237W 22.17/24.84mph
18) 0.81m - 3:00(3:43/m) 147/176bpm 17cal 79/92rpm 99/200W 16.15/22.41mph
19) 0.74m - 2:00(2:41/m) 165/174bpm 22cal 94/97rpm 193/234W 22.32/24.8mph
20) 0.81m - 3:00(3:43/m) 147/174bpm 16cal 76/95rpm 93/208W 16.12/23.28mph
21) 0.74m - 2:00(2:42/m) 165/176bpm 21cal 93/97rpm 191/226W 22.26/24.8mph
22) 0.83m - 3:00(3:36/m) 148/177bpm 17cal 78/95rpm 97/199W 16.63/22.69mph
23) 2.77m - 10:00(3:37/m) 136/146bpm 56cal 78/86rpm 96/150W 16.61/19.93mph
24) 1.84m - 5:50(3:11/m) 149/158bpm 42cal 86/120rpm 121/293W 18.89/26.92mph
10:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 10:00 5:50

Pace

3% 5% 14% 46% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:20 3:20 18.04 122 106-127 406 79 68-82 100 42-135
2.00 6:39 3:20 18.04 124 120-129 412 79 75-82 100 67-129
3.00 10:28 3:49 15.73 124 106-147 473 79 42-97 105 26-280
4.00 13:13 2:45 21.86 159 142-168 436 90 78-97 184 85-256
5.00 16:28 3:16 18.39 138 124-161 450 83 70-92 135 45-231
6.00 19:39 3:11 18.87 150 134-167 477 83 48-91 128 34-231
7.00 22:26 2:47 21.53 153 132-170 426 90 81-95 176 105-240
8.00 25:39 3:12 18.73 143 134-170 458 83 50-103 115 29-260
9.00 28:35 2:57 20.37 162 140-174 477 90 43-102 163 16-230
10.00 31:40 3:05 19.47 147 136-170 453 88 71-98 148 62-244
11.00 34:45 3:05 19.46 155 142-176 478 86 70-98 130 46-229
12.00 38:27 3:42 16.23 134 125-144 495 78 27-88 95 6-141
13.00 41:38 3:11 18.82 142 129-169 453 84 25-98 137 9-263
14.00 45:06 3:28 17.32 151 133-173 523 81 25-97 117 10-214
15.00 47:54 2:48 21.38 163 137-176 457 90 34-100 173 33-268
16.00 51:20 3:26 17.51 143 131-166 490 81 32-97 122 28-237
17.00 54:48 3:28 17.30 154 135-176 534 83 49-97 125 6-237
18.00 57:44 2:56 20.51 161 139-174 471 90 31-97 164 15-234
19.00 1:01:10 3:27 17.43 146 135-164 503 80 20-95 114 23-226
20.00 1:04:23 3:13 18.66 159 140-177 511 83 30-97 132 18-218
21.00 1:08:01 3:38 16.49 135 128-142 491 78 20-86 96 10-150
22.00 1:11:39 3:37 16.57 136 130-143 492 77 21-83 92 10-131
23.00 1:16:19 4:40 12.86 140 117-146 653 82 50-86 106 36-124
24.00 1:19:42 3:23 17.71 143 121-155 485 84 51-120 115 4-293
24.90 1:22:26 2:44 19.64 153 146-158 467 89 49-95 129 62-157

Heart

145/177max
  • Show Beats/Mile

Power

126W (293 max)
Power Graph
Power Bands

Cadence

83 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:15 2:31 More
1km 1:34 2:32 More
Mile 2:39 2:39 More
5k 9:10 2:57 More
5 miles 15:05 3:01 More
10k 18:38 3:00 More
10 miles 31:09 3:07 More
Half 41:07 3:08 More
20 miles 1:04:22 3:13 More

Predictions

Dist Time Per Mile
10 miles 30:44 3:04
20km 38:42 3:07
15 miles 47:14 3:09
20 miles 1:04:05 3:12
40km 1:20:41 3:15
25 miles 1:21:11 3:15
42km 1:24:58 3:15
50 miles 2:49:15 3:23
56 miles 3:10:51 3:24
100 miles 5:52:52 3:32
112 miles 6:37:55 3:33

Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here