Sun 4th Mar 2018 at 9:00am by Stiggers

Run > Race

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Time
1:52:24
Miles
13.22
Min/mi
8:30
Pacing
94%
WAVA
55.95
Cals
1661
BPM
156
%MHR
80.5
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 8:28(8:28/m) 146/191bpm 79cal 7.09/8.59mph
2) 1m - 8:04(8:04/m) 150/161bpm 127cal 7.44/8.42mph
3) 1m - 8:26(8:26/m) 156/164bpm 138cal 7.11/8.66mph
4) 1m - 8:33(8:33/m) 155/165bpm 136cal 7.02/7.97mph
5) 1m - 8:57(8:57/m) 152/158bpm 137cal 6.7/7.63mph
6) 1m - 8:19(8:19/m) 157/164bpm 131cal 7.21/8.64mph
7) 1m - 8:23(8:23/m) 159/163bpm 136cal 7.16/8.06mph
8) 1m - 8:15(8:15/m) 159/165bpm 132cal 7.28/8.46mph
9) 1m - 8:31(8:31/m) 157/160bpm 129cal 7.05/8.13mph
10) 1m - 8:27(8:27/m) 159/163bpm 129cal 7.09/8.98mph
11) 1m - 8:32(8:32/m) 159/167bpm 123cal 7.04/10.96mph
12) 1m - 8:54(8:54/m) 159/163bpm 120cal 6.74/8.74mph
13) 1m - 9:00(9:00/m) 158/163bpm 118cal 6.67/8.21mph
14) 0.22m - 1:36(7:16/m) 165/170bpm 26cal 8.27/9.65mph

8:28 8:04 8:26 8:33 8:57 8:19 8:23 8:15 8:31 8:27 8:32 8:54 9:00 1:36

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:16	4:16	8:31	153 92-191	1304
1.00	8:28	4:12	8:24	143 136-147	1201
1.50	12:33	4:05	8:11	147 138-152	1202
2.00	16:31	3:59	7:57	154 147-161	1225
2.50	20:44	4:12	8:24	155 146-162	1303
3.00	24:58	4:14	8:28	157 154-164	1329
3.50	29:09	4:11	8:23	158 153-162	1324
4.00	33:30	4:21	8:42	154 149-165	1340
4.50	38:06	4:36	9:12	151 148-156	1389
5.00	42:27	4:21	8:42	154 149-158	1340
5.50	46:31	4:04	8:08	157 152-164	1277
6.00	50:46	4:15	8:30	158 150-163	1343
6.50	54:56	4:10	8:20	160 156-163	1332
7.00	59:09	4:13	8:26	158 151-163	1333
7.50	1:03:11	4:02	8:04	160 154-165	1291
8.00	1:07:24	4:13	8:25	157 153-161	1322
8.50	1:11:45	4:21	8:42	156 153-160	1358
9.00	1:15:54	4:10	8:19	158 156-160	1315
9.50	1:20:15	4:21	8:42	159 156-163	1384
10.00	1:24:22	4:06	8:13	159 156-162	1306
10.50	1:28:44	4:23	8:45	158 152-162	1383
11.00	1:32:54	4:09	8:19	160 157-167	1330
11.50	1:37:18	4:24	8:49	159 156-163	1401
12.00	1:41:48	4:30	9:01	159 156-161	1433
12.50	1:46:31	4:42	9:25	158 154-163	1487
13.00	1:50:47	4:17	8:33	158 157-162	1351
13.22	1:52:23	1:36	7:19	165 160-170	1207

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.45%	More
800m	3:56	7:55	47.20%	More
1km	4:57	7:58	48.97%	More
Mile	8:02	8:02	51.38%	More
5k	25:47	8:18	54.49%	More
5 miles	41:53	8:23	54.53%	More
10k	52:15	8:25	54.55%	More
10 miles	1:24:21	8:26	55.81%	More
Half	1:51:26	8:30	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	23:00	7:24	61.09
5M	38:44	7:45	58.97
10km	49:09	7:55	58.00
10M	1:22:47	8:17	56.87
Half	1:51:17	8:30	55.52
20M	2:56:55	8:51	55.34
Mara	3:57:51	9:05	54.89

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