Sun 4th Mar 2018 at 9:00am by Badger

Run > Race
  • Time
    1:55:24
  • Miles
    13.24
  • Min/mi
    8:43
  • Pacing
    88%
  • WAVA
    57.96
  • Stride(cm)
    107
  • Cals
    1584
  • Cadence
    173
  • BPM
    173
  • %MHR
    86.9
  • B/mi
    1507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
I think there is more mud on my Pumas than there is on my trail shoes right now!

Goals today were, in order: Finish - a good result given that I've been wondering whether I'd ever get back to distance running the last couple of years; break 2 hours; run less than 10 minutes outside my PB; run something starting with 1.55 or less. Job well and truly done. Not going to write more here, will blog about things later in the day.

Split Summary
===
1) 2.04m - 17:59(8:50/m) 156/169bpm 225cal 6.8/7.83mph
2) 1m - 9:07(9:07/m) 166/172bpm 120cal 6.58/7.47mph
3) 2.02m - 17:51(8:51/m) 166/174bpm 234cal 6.78/7.49mph
4) 1.01m - 8:43(8:36/m) 172/181bpm 118cal 6.97/7.66mph
5) 3.07m - 27:02(8:48/m) 177/183bpm 380cal 6.82/8.1mph
6) 0.95m - 8:04(8:32/m) 182/185bpm 117cal 7.04/8.2mph
7) 1.05m - 8:57(8:32/m) 183/190bpm 130cal 7.03/8.08mph
8) 1.01m - 8:34(8:29/m) 184/188bpm 126cal 7.07/7.51mph
9) 1.01m - 8:30(8:24/m) 186/190bpm 124cal 7.15/8.01mph
10) 0.08m - 38(7:25/m) 192/195bpm 10cal 8.08/8.83mph
17:59 9:07 17:51 8:43 27:02 8:04 8:57 8:34 8:30 38
LindsD
Well done bunting bunting. This has made me :)
Badger
Thank you :) it made me grin all over my face!

Pace

1% 3% 17% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 141 105-156 1299 179 174-192 7/4
1.00 9:03 4:26 8:52 157 150-162 1393 178 172-194 1/9
1.50 13:14 4:12 8:23 164 158-169 1376 174 168-188 3/0
2.00 17:39 4:25 8:49 165 161-169 1456 170 168-184 3/3
2.50 22:10 4:31 9:03 166 155-171 1502 172 166-202 8/4
3.00 26:44 4:34 9:07 165 158-172 1505 174 168-188 2/4
3.50 31:05 4:21 8:42 167 158-173 1453 172 166-184 6/3
4.00 35:36 4:31 9:03 162 154-167 1465 173 170-188 3/3
4.50 40:09 4:32 9:05 165 160-169 1498 175 170-194 5/2
5.00 44:29 4:21 8:41 171 167-174 1485 174 164-190 3/3
5.50 48:44 4:15 8:30 170 156-177 1445 174 170-200 3/5
6.00 53:03 4:19 8:38 172 166-181 1485 174 170-186 6/7
6.50 58:09 5:05 10:11 175 160-182 1782 170 126-196 6/4
7.00 1:02:25 4:16 8:32 177 173-182 1509 170 166-182 2/4
7.50 1:06:38 4:13 8:26 178 175-181 1501 171 166-188 1/4
8.00 1:10:56 4:18 8:37 176 173-180 1515 170 166-194 3/4
8.50 1:15:17 4:21 8:43 176 172-180 1533 172 168-196 4/3
9.00 1:19:33 4:16 8:33 178 175-181 1520 169 166-184 3/4
9.50 1:23:54 4:20 8:41 181 177-184 1572 173 168-212 6/2
10.00 1:28:04 4:10 8:21 183 179-185 1528 174 168-200 2/7
10.50 1:32:17 4:12 8:25 183 180-186 1539 170 166-184 4/6
11.00 1:36:36 4:19 8:38 183 167-187 1581 173 168-186 6/5
11.50 1:40:46 4:10 8:20 184 168-190 1534 173 168-192 5/6
12.00 1:44:59 4:13 8:27 185 182-187 1562 172 170-186 2/2
12.50 1:49:29 4:30 8:59 184 182-188 1653 173 168-186 4/4
13.00 1:53:35 4:06 8:12 186 183-190 1526 174 170-192 4/5
13.24 1:55:24 1:49 7:42 190 187-195 1462 177 174-188 3/2

Heart

173/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:55:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 13.2 1:54:40 8:40
Walk 0.4 126 0 26 1:32:42
Still 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.77% More
800m 3:57 7:56 50.00% More
1km 4:58 8:00 51.64% More
Mile 8:21 8:21 52.23% More
5k 26:16 8:27 56.51% More
5 miles 42:22 8:28 57.10% More
10k 52:49 8:30 57.22% More
10 miles 1:26:36 8:40 57.71% More
Half 1:54:10 8:43 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 76.51
5km 21:19 6:52 69.64
5M 37:07 7:25 65.17
10km 47:48 7:42 63.22
10M 1:23:13 8:19 60.05
Half 1:53:59 8:42 57.57
20M 3:06:36 9:20 55.73
Mara 4:15:34 9:45 54.25

Bespoke Fields

Amend your bespoke fields
Training Effect 5.0/2.1. Overreaching, apparently - who'd have thought?
Recovery HR 142 from 194
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