Sun 4th Mar 2018 at 9:00am by RichHL

Run > Race
  • Time
    1:59:25
  • Miles
    13.21
  • Min/mi
    9:02
  • Pacing
    96%
  • WAVA
    55.38
  • Stride(cm)
    102
  • Cals
    1505
  • Cadence
    175
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1584
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2018
===
Pacing 2:00:00 and came in a bit ahead of schedule. It's hard running a race strictly to a pace like that, especially when it's about a minute a mile slower than I would like to go. I now have a few aches which I hope a sauna and stretch will sort out. Well done to the 2:00 bus. :-)

Split Summary
===
1) 1.66km - 9:11(5:33/km) 168/183bpm 116cal 10.81/11.32kmph
2) 1.61km - 9:03(5:38/km) 171/177bpm 114cal 10.66/11.08kmph
3) 3.25km - 18:10(5:35/km) 172/177bpm 229cal 10.74/11.86kmph
4) 1.62km - 9:08(5:39/km) 175/179bpm 115cal 10.63/11.22kmph
5) 1.64km - 9:03(5:32/km) 176/184bpm 115cal 10.85/12.12kmph
6) 1.62km - 8:52(5:29/km) 176/181bpm 114cal 10.95/11.35kmph
7) 1.62km - 9:08(5:38/km) 178/181bpm 114cal 10.65/11.08kmph
8) 1.68km - 9:39(5:44/km) 177/183bpm 117cal 10.46/11.29kmph
9) 1.52km - 8:27(5:34/km) 180/185bpm 109cal 10.79/11.86kmph
10) 1.67km - 9:28(5:41/km) 179/184bpm 119cal 10.56/11.32kmph
11) 3.24km - 18:27(5:42/km) 177/185bpm 233cal 10.53/11.39kmph
12) 0.14km - 47(5:32/km) 178/179bpm 10cal 10.85/10.98kmph
9:11 9:03 18:10 9:08 9:03 8:52 9:08 9:39 8:27 9:28 18:27 0:47

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 160 112-183 1431 175 124-180 7/4
1.00 8:56 4:27 8:55 173 166-183 1542 175 172-178 1/9
1.50 13:25 4:29 8:59 172 168-177 1545 176 172-182 3/0
2.00 17:59 4:34 9:08 171 169-175 1561 175 170-180 3/3
2.50 22:34 4:35 9:10 172 170-173 1575 174 170-180 8/4
3.00 26:59 4:25 8:50 172 169-174 1521 175 170-182 2/4
3.50 31:29 4:30 8:59 172 171-174 1546 175 172-180 6/4
4.00 35:57 4:28 8:56 173 171-176 1546 174 170-180 3/3
4.50 40:32 4:36 9:11 174 171-178 1598 174 170-178 5/1
5.00 45:02 4:30 9:00 175 174-177 1574 175 170-178 4/3
5.50 49:29 4:27 8:54 175 171-178 1557 175 170-182 2/7
6.00 53:55 4:26 8:51 177 175-182 1567 175 172-184 6/5
6.50 58:21 4:27 8:53 177 173-183 1573 176 172-184 6/4
7.00 1:02:45 4:24 8:48 175 169-179 1540 174 172-178 3/4
7.50 1:07:14 4:29 8:57 178 176-181 1594 176 172-180 1/4
8.00 1:11:47 4:33 9:05 178 176-179 1618 175 172-178 3/4
8.50 1:16:33 4:46 9:32 177 173-179 1688 176 172-180 4/2
9.00 1:21:06 4:33 9:06 178 174-183 1620 176 172-182 2/4
9.50 1:25:38 4:32 9:04 180 178-183 1632 177 172-182 6/2
10.00 1:30:01 4:23 8:46 180 172-185 1579 176 172-180 2/7
10.50 1:34:31 4:30 9:01 179 176-183 1613 175 172-180 3/6
11.00 1:39:09 4:38 9:16 179 175-183 1658 175 172-178 6/5
11.50 1:43:42 4:32 9:04 179 175-182 1624 175 170-180 4/6
12.00 1:48:18 4:36 9:12 177 171-182 1629 175 172-180 2/2
12.50 1:53:02 4:45 9:30 174 171-178 1652 176 172-178 6/4
13.00 1:57:32 4:30 9:00 178 174-185 1601 176 172-180 3/6
13.21 1:59:25 1:53 8:53 178 177-180 1581 175 172-178 3/0

Heart

175/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:59:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:58
See your biggest climbs

Cadence

175 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:59:25 9:02
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.56% More
800m 4:18 8:39 45.49% More
1km 5:25 8:43 47.05% More
Mile 8:49 8:49 49.10% More
5k 27:37 8:53 53.32% More
5 miles 44:39 8:56 53.72% More
10k 55:41 8:58 53.81% More
10 miles 1:29:59 9:00 55.05% More
Half 1:58:23 9:02 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.83
5km 25:45 8:17 57.19
5M 42:38 8:32 56.27
10km 53:41 8:38 55.81
10M 1:28:54 8:53 55.72
Half 1:58:22 9:02 54.95
20M 3:05:21 9:16 55.61
Mara 4:06:47 9:25 55.69
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