Sun 4th Mar 2018 at 9:00am by MazH

Run > Long Run

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Time
2:15:41
Miles
10.02
Min/mi
13:32
Pacing
13%
WAVA
38.57
Stride(cm)
74
Cals
1451
Cadence
160
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Railway line with the girls! Split Summary
===
1) 1m - 13:16(13:16/m) 259cal 4.53/20.77mph
2) 1m - 13:28(13:28/m) 345cal 4.46/15.13mph
3) 1m - 13:22(13:22/m) 98cal 4.49/4.99mph
4) 1m - 13:22(13:22/m) 97cal 4.49/4.7mph
5) 1m - 12:55(12:55/m) 109cal 4.64/4.78mph
6) 1m - 12:56(12:56/m) 115cal 4.64/4.84mph
7) 1m - 15:22(15:22/m) 111cal 3.9/4.95mph
8) 1m - 13:05(13:05/m) 115cal 4.59/4.82mph
9) 1m - 13:34(13:34/m) 101cal 4.42/4.8mph
10) 1m - 14:09(14:09/m) 100cal 4.24/4.95mph
11) 0.02m - 11(10:52/m) 1cal 5.52/4.3mph

13:16 13:28 13:22 13:22 12:55 12:56 15:22 13:05 13:34 14:09 11

	Autumnleaves Nice going
	MazH Steadier than mile 7 implies, forgot to stop my garmin when we were having a carry on with snow!
	MazH And mile 10 was a walk last quarter mile.

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32	13:04	163 158-170	2/9
1.00	13:15	6:43	13:26	162 152-168	1/13
1.50	19:56	6:41	13:22	163 154-170	6/4
2.00	36:33	16:37 +10:04	33:14	160 124-168	4/5
2.50	43:26	6:53	13:45	163 158-168	9/2
3.00	50:10	6:45	13:30	161 158-166	9/3
3.50	56:43	6:33	13:05	161 158-164	9/0
4.00	1:03:32	6:49	13:37	159 154-164	5/4
4.50	1:10:01	6:29	12:59	161 158-164	7/6
5.00	1:16:27	6:26	12:52	160 154-164	6/5
5.50	1:22:52	6:25	12:50	160 156-164	3/5
6.00	1:29:24	6:32	13:04	160 156-166	5/6
6.50	1:37:59	8:35 +1:56	17:11	161 154-166	3/4
7.00	1:49:02	11:03 +2:28	22:06	162 154-166	8/1
7.50	1:55:46	6:44	13:28	160 158-168	4/8
8.00	2:02:16	6:30	13:00	159 154-168	7/6
8.50	2:08:59	6:42	13:24	159 124-166	8/4
9.00	2:15:49	6:50	13:41	158 116-162	3/8
9.50	2:23:10	7:21 +35	14:41	158 130-164	1/8
10.00	2:31:52	8:43 +1:19	17:25	147 124-166	7/3
10.01	2:32:02	10	11:32	166 166-166	0/0

Elevation

Asc 42m, Range 33m, Flat prediction 2:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	24:43
12 3.4%	12:42
See your biggest climbs

Cadence

160 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	161	9.7	2:08:54	13:37
Walk	13.3	132	0.4	20:37	56:48
Pause	1.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.33%	More
800m	6:18	12:40	31.92%	More
1km	7:55	12:44	33.11%	More
Mile	12:48	12:48	34.75%	More
5k	40:38	13:05	38.26%	More
5 miles	1:12:02	14:24	35.22%	More
10k	1:28:12	14:12	36.01%	More
10 miles	2:31:49	15:11	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.09
5km	38:31	12:24	40.37
5M	1:04:15	12:51	39.49
10km	1:21:10	13:04	39.13
10M	2:15:24	13:32	38.56
Half	3:01:00	13:49	37.63
20M	4:45:17	14:16	37.46
Mara	6:21:23	14:33	37.05

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