Sun 4th Mar 2018 at 10:00am by Mr AL

Run > General

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Time
2:00:30
Miles
10.10
Min/mi
11:56
Pacing
79%
WAVA
42.27
Stride(cm)
82
Cals
1253
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

LSR with about a dozen RRs. Slow last 2 miles as with Jo Jones (ITB hassles)

Split Summary
===
1) 1m - 12:00(12:00/m) 123cal 5/5.47mph
2) 1m - 11:39(11:39/m) 121cal 5.15/6.95mph
3) 1m - 11:58(11:58/m) 128cal 5.01/5.61mph
4) 1m - 10:56(10:56/m) 131cal 5.48/8.97mph
5) 1m - 11:39(11:39/m) 128cal 5.15/5.74mph
6) 1m - 11:34(11:34/m) 128cal 5.19/9.71mph
7) 1m - 11:26(11:26/m) 132cal 5.25/5.57mph
8) 1m - 12:19(12:19/m) 118cal 4.87/5.63mph
9) 1m - 12:43(12:43/m) 122cal 4.72/7.18mph
10) 1m - 12:57(12:57/m) 111cal 4.63/5.13mph
11) 0.1m - 1:20(12:38/m) 11cal 4.75/4.97mph

12:00 11:39 11:58 10:56 11:39 11:34 11:26 12:19 12:43 12:57 1:20

Corrah
Nicely done

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:09	6:09	12:18	162 140-168	9/12
1.00	11:59	5:50	11:41	167 160-172	7/10
1.50	17:58	5:59	11:58	169 166-174	7/10
2.00	23:39	5:40	11:21	168 156-174	19/7
2.50	29:43	6:04	12:09	164 146-170	2/9
3.00	35:37	5:54	11:48	165 158-170	5/9
3.50	40:55	5:18	10:37	165 156-170	8/8
4.00	46:33	5:38	11:16	166 164-170	8/2
4.50	53:56	7:22 +1:35	14:45	166 120-172	13/5
5.00	59:47	5:52	11:43	165 116-172	4/8
5.50	1:05:36	5:48	11:37	166 160-174	10/9
6.00	1:11:21	5:45	11:30	167 160-172	7/10
6.50	1:17:00	5:40	11:19	166 156-172	12/13
7.00	1:22:47	5:46	11:32	168 164-172	9/1
7.50	1:28:49	6:03	12:06	167 154-172	7/6
8.00	1:35:06	6:17	12:33	169 158-172	5/4
8.50	1:40:56	5:50	11:39	170 164-174	3/8
9.00	1:47:49	6:53	13:47	151 116-172	6/4
9.50	1:53:54	6:05	12:11	168 160-172	9/6
10.00	2:00:45	6:51	13:43	148 110-172	4/14
10.09	2:01:57	1:12	12:56	164 162-168	1/2

Elevation

Asc 42m, Range 21m, Flat prediction 2:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	11:26
11 2.1%	11:34
11 2.0%	12:21
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	9.7	1:53:52	11:52
Walk	5.3	120	0.4	6:30	18:05
Pause	1.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.30%	More
800m	5:11	10:26	38.30%	More
1km	6:34	10:35	39.39%	More
Mile	10:49	10:49	40.65%	More
5k	35:45	11:30	41.86%	More
5 miles	58:51	11:46	41.46%	More
10k	1:13:14	11:47	41.62%	More
10 miles	2:00:42	12:04	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	34:32	11:07	43.34
5M	57:11	11:26	42.66
10km	1:12:00	11:35	42.34
10M	1:59:14	11:55	42.28
Half	2:38:45	12:07	41.71
20M	4:08:36	12:26	42.20
Mara	5:30:59	12:38	42.27

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