Sun 4th Mar 2018 at 10:00am by Lip Gloss

Run > Long Run

snow

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Time
2:14:04
Miles
11.02
Min/mi
12:10
Pacing
15%
WAVA
48.05
Stride(cm)
76
Cals
1135
Cadence
173
BPM
151
%MHR
88.1
B/mi
1833
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:29(12:29/m) 130/143bpm 96cal 4.8/0mph
2) 1m - 10:47(10:47/m) 147/151bpm 102cal 5.57/0mph
3) 1m - 11:55(11:55/m) 151/157bpm 108cal 5.03/0mph
4) 1m - 13:42(13:42/m) 151/160bpm 115cal 4.38/0mph
5) 1m - 12:27(12:27/m) 154/160bpm 110cal 4.82/0mph
6) 1m - 12:05(12:05/m) 158/160bpm 110cal 4.97/0mph
7) 1m - 12:39(12:39/m) 152/160bpm 106cal 4.74/0mph
8) 1m - 12:13(12:13/m) 151/160bpm 102cal 4.91/0mph
9) 1m - 11:46(11:46/m) 156/160bpm 102cal 5.1/0mph
10) 1m - 10:20(10:20/m) 156/160bpm 91cal 5.81/0mph
11) 1m - 13:27(13:27/m) 151/160bpm 92cal 4.46/0mph
12) 0.02m - 12(11:42/m) 160/160bpm 1cal 5.13/0mph

12:29 10:47 11:55 13:42 12:27 12:05 12:39 12:13 11:46 10:20 13:27 12

	alpenrose Well done, nice mileage today.
	Lip Gloss Got lost in the forest
	alpenrose

Pin Map

0mi in 0

Pace

20%

24%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:45	10:45	21:30	121 100-141	2601	173 122-208	20/1
1.00	16:43	5:58	11:55	139 101-144	1657	173 126-180	25/2
1.50	22:18	5:35	11:11	145 144-147	1621	176 168-188	11/10
2.00	27:29	5:11	10:22	149 147-151	1546	177 168-182	0/19
2.50	34:02	6:32	13:05	148 118-153	1935	164 84-182	45/0
3.00	39:25	5:23	10:46	155 153-157	1670	177 170-182	8/23
3.50	46:44	7:19	14:38	145 117-158	2122	166 120-190	8/4
4.00	53:07	6:23	12:47	157 138-160	2006	172 104-190	24/8
4.50	59:03	5:55	11:51	155 129-160	1836	175 122-190	21/10
5.00	1:05:35	6:32	13:04	154 125-160	2013	167 120-184	23/10
5.50	1:10:59	5:25	10:49	160 160-160	1731	180 88-190	0/42
6.00	1:17:40	6:41	13:21	156 135-160	2083	167 120-190	13/12
6.50	1:24:24	6:44	13:28	151 121-160	2033	171 122-202	19/9
7.00	1:34:29	10:05	20:10	154 117-160	3106	178 34-188	1/18
7.50	1:41:12	6:43	13:26	145 119-160	1949	159 120-192	23/6
8.00	1:46:46	5:34	11:07	159 147-160	1769	177 152-186	1/38
8.50	1:53:07	6:21	12:43	154 123-160	1958	166 122-186	22/0
9.00	1:58:29	5:22	10:44	159 148-160	1707	180 122-188	5/14
9.50	2:03:35	5:06	10:12	159 142-160	1621	181 88-192	2/28
10.00	2:15:45	12:10	24:20	153 116-160	3723	181 122-192	5/10
10.50	2:23:43	7:58	15:56	148 109-159	2359	177 120-192	4/6
11.00	2:29:40	5:56	11:53	156 126-160	1853	180 100-202	2/5
11.02	2:29:51	11	12:25	160 160-160	1987	167 122-178	0/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 2:03:13

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.7%	15:32
45 6.5%	13:27
32 3.8%	13:19
28 2.5%	12:07
20 6.4%	14:38
15 4.8%	14:37
See your biggest climbs

Cadence

173 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	179	10.2	1:59:46	11:44
Walk	16.3	129	0.8	24:23	30:01
Still	3.8	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.64%	More
800m	4:42	9:27	47.47%	More
1km	5:55	9:32	49.00%	More
Mile	10:13	10:13	48.28%	More
5k	35:15	11:21	48.91%	More
5 miles	1:00:07	12:01	46.84%	More
10k	1:16:12	12:16	46.29%	More
10 miles	2:10:50	13:05	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.36
5km	34:27	11:05	50.03
5M	57:25	11:29	49.04
10km	1:12:29	11:40	48.66
10M	2:00:48	12:05	48.17
Half	2:41:24	12:19	47.12
20M	4:14:10	12:43	47.16
Mara	5:39:37	12:58	46.80

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