Sun 4th Mar 2018 at 9:00am by louloops

Run > General

  • Time
    2:10:01
  • Miles
    10.60
  • Min/mi
    12:16
  • Pacing
    0%
  • WAVA
    41.47
  • Stride(cm)
    78
  • Cals
    1170
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 107cal 4.66/5.26mph
2) 1m - 10:30(10:30/m) 124cal 5.71/6.57mph
3) 1m - 12:51(12:51/m) 93cal 4.67/6.53mph
4) 1m - 12:39(12:39/m) 102cal 4.74/5.28mph
5) 1m - 13:13(13:13/m) 83cal 4.54/4.78mph
6) 1m - 11:41(11:41/m) 118cal 5.14/6.16mph
7) 1m - 12:00(12:00/m) 116cal 5/5.76mph
8) 1m - 11:39(11:39/m) 123cal 5.15/5.95mph
9) 1m - 12:01(12:01/m) 119cal 4.99/5.41mph
10) 1m - 12:05(12:05/m) 117cal 4.97/5.57mph
11) 0.6m - 8:29(14:06/m) 68cal 4.25/5.36mph
12:53 10:30 12:51 12:39 13:13 11:41 12:00 11:39 12:01 12:05 8:29

Pace

67% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:30 12:30 +6:20 25:01 164 116-170 6/5
1.00 19:13 6:43 13:26 160 116-166 1/8
1.50 24:29 5:16 10:32 176 166-184 2/10
2.00 29:43 5:14 10:28 171 84-184 6/4
2.50 47:51 18:08 +12:09 36:17 164 88-184 5/5
3.00 54:43 6:51 13:42 165 160-170 4/6
3.50 1:01:13 6:30 13:01 165 160-170 11/2
4.00 1:07:22 6:10 12:19 170 166-174 8/1
4.50 1:14:06 6:44 13:27 166 162-172 8/1
5.00 1:20:36 6:30 12:59 164 162-168 7/3
5.50 1:26:35 5:59 11:58 166 160-174 5/9
6.00 1:32:16 5:42 11:23 170 158-176 3/4
6.50 1:38:23 6:06 12:12 168 162-172 6/2
7.00 1:45:54 7:31 +1:37 15:02 168 116-172 1/8
7.50 1:55:48 9:54 +4:09 19:49 171 166-174 7/6
8.00 2:01:42 5:54 11:48 174 170-182 8/3
8.50 2:07:50 6:08 12:16 170 166-174 2/6
9.00 2:13:43 5:53 11:46 172 166-176 8/3
9.50 2:19:24 5:40 11:21 174 170-180 10/6
10.00 2:25:48 6:24 12:48 169 164-178 4/7
10.50 2:33:01 7:13 14:25 169 110-176 1/9
10.60 2:34:17 1:16 12:32 170 166-172 0/2

Elevation

Asc 42m, Range 33m, Flat prediction 2:09:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 13:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 78cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 36.12% More
800m 5:02 10:08 38.53% More
1km 6:24 10:18 39.59% More
Mile 10:16 10:16 42.20% More
5k 38:18 12:20 39.51% More
5 miles 1:03:59 12:48 38.57% More
10k 1:20:43 12:59 38.26% More
10 miles 2:20:24 14:02 36.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 40.68
5km 35:24 11:24 42.76
5M 58:38 11:44 42.08
10km 1:13:49 11:53 41.83
10M 2:02:14 12:13 41.51
Half 2:42:44 12:25 40.66
20M 4:14:50 12:45 40.74
Mara 5:39:18 12:57 40.45
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