Sun 4th Mar 2018 at 9:00am by louloops
Run > General
-
Time
2:10:01
-
Miles
10.60
-
Min/mi
12:16
-
Pacing
0%
-
WAVA
41.47
-
Stride(cm)
78
-
Cals
1170
-
Cadence
168
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 107cal 4.66/5.26mph
2) 1m - 10:30(10:30/m) 124cal 5.71/6.57mph
3) 1m - 12:51(12:51/m) 93cal 4.67/6.53mph
4) 1m - 12:39(12:39/m) 102cal 4.74/5.28mph
5) 1m - 13:13(13:13/m) 83cal 4.54/4.78mph
6) 1m - 11:41(11:41/m) 118cal 5.14/6.16mph
7) 1m - 12:00(12:00/m) 116cal 5/5.76mph
8) 1m - 11:39(11:39/m) 123cal 5.15/5.95mph
9) 1m - 12:01(12:01/m) 119cal 4.99/5.41mph
10) 1m - 12:05(12:05/m) 117cal 4.97/5.57mph
11) 0.6m - 8:29(14:06/m) 68cal 4.25/5.36mph
12:53 10:30 12:51 12:39 13:13 11:41 12:00 11:39 12:01 12:05 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:30 |
12:30 +6:20
|
25:01 |
164 116-170 |
6/5 |
1.00 |
19:13 |
6:43 |
13:26 |
160 116-166 |
1/8 |
1.50 |
24:29 |
5:16 |
10:32 |
176 166-184 |
2/10 |
2.00 |
29:43 |
5:14 |
10:28 |
171 84-184 |
6/4 |
2.50 |
47:51 |
18:08 +12:09
|
36:17 |
164 88-184 |
5/5 |
3.00 |
54:43 |
6:51 |
13:42 |
165 160-170 |
4/6 |
3.50 |
1:01:13 |
6:30 |
13:01 |
165 160-170 |
11/2 |
4.00 |
1:07:22 |
6:10 |
12:19 |
170 166-174 |
8/1 |
4.50 |
1:14:06 |
6:44 |
13:27 |
166 162-172 |
8/1 |
5.00 |
1:20:36 |
6:30 |
12:59 |
164 162-168 |
7/3 |
5.50 |
1:26:35 |
5:59 |
11:58 |
166 160-174 |
5/9 |
6.00 |
1:32:16 |
5:42 |
11:23 |
170 158-176 |
3/4 |
6.50 |
1:38:23 |
6:06 |
12:12 |
168 162-172 |
6/2 |
7.00 |
1:45:54 |
7:31 +1:37
|
15:02 |
168 116-172 |
1/8 |
7.50 |
1:55:48 |
9:54 +4:09
|
19:49 |
171 166-174 |
7/6 |
8.00 |
2:01:42 |
5:54 |
11:48 |
174 170-182 |
8/3 |
8.50 |
2:07:50 |
6:08 |
12:16 |
170 166-174 |
2/6 |
9.00 |
2:13:43 |
5:53 |
11:46 |
172 166-176 |
8/3 |
9.50 |
2:19:24 |
5:40 |
11:21 |
174 170-180 |
10/6 |
10.00 |
2:25:48 |
6:24 |
12:48 |
169 164-178 |
4/7 |
10.50 |
2:33:01 |
7:13 |
14:25 |
169 110-176 |
1/9 |
10.60 |
2:34:17 |
1:16 |
12:32 |
170 166-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.12% |
More |
800m |
5:02 |
10:08 |
38.53% |
More |
1km |
6:24 |
10:18 |
39.59% |
More |
Mile |
10:16 |
10:16 |
42.20% |
More |
5k |
38:18 |
12:20 |
39.51% |
More |
5 miles |
1:03:59 |
12:48 |
38.57% |
More |
10k |
1:20:43 |
12:59 |
38.26% |
More |
10 miles |
2:20:24 |
14:02 |
36.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
40.68 |
5km |
35:24 |
11:24 |
42.76 |
5M |
58:38 |
11:44 |
42.08 |
10km |
1:13:49 |
11:53 |
41.83 |
10M |
2:02:14 |
12:13 |
41.51 |
Half |
2:42:44 |
12:25 |
40.66 |
20M |
4:14:50 |
12:45 |
40.74 |
Mara |
5:39:18 |
12:57 |
40.45 |
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