Sun 4th Mar 2018 at 10:00am by Che dragon

Run > Long Run

Follow User
0 👍

Time
1:43:44
Miles
10.00
Min/mi
10:22
Pacing
0%
WAVA
52.29
Stride(cm)
86
Cals
872
Cadence
181
BPM
127
%MHR
64.2
B/mi
1319
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 137/178bpm 125cal 5.43/32.08mph
2) 1m - 10:42(10:42/m) 124/135bpm 83cal 5.61/6.74mph
3) 1m - 11:17(11:17/m) 120/133bpm 76cal 5.32/7.06mph
4) 1m - 10:13(10:13/m) 118/140bpm 67cal 5.87/7.53mph
5) 1m - 9:57(9:56/m) 138/145bpm 102cal 6.04/6.97mph
6) 1m - 9:38(9:38/m) 141/157bpm 100cal 6.23/7.12mph
7) 1m - 10:06(10:06/m) 140/151bpm 96cal 5.94/6.85mph
8) 1m - 10:01(10:01/m) 107/151bpm 45cal 5.99/13.9mph
9) 1m - 9:43(9:43/m) 133/155bpm 88cal 6.18/8.93mph
10) 1m - 11:04(11:04/m) 131/161bpm 90cal 5.42/6.7mph
11) 0m - 1(8:56/m) 145/145bpm 6.72/6.12mph

11:02 10:42 11:17 10:13 9:57 9:38 10:06 10:01 9:43 11:04 1

Pace

27%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17 +21	10:34	142 90-178	1500	179 122-190	5/26
1.00	20:03	14:47 +8:42	29:33	136 79-176	4019	173 122-192	15/37
1.50	25:54	5:50 +2	11:40	117 95-130	1366	181 120-194	9/4
2.00	30:48	4:54	9:48	130 123-135	1274	184 176-192	9/9
2.50	36:34	5:46	11:33	127 120-132	1467	179 122-190	4/3
3.00	47:48	11:14 +5:43	22:27	110 82-131	2470	182 162-192	8/9
3.50	54:22	6:34 +1:26	13:08	113 80-137	1484	184 172-194	6/8
4.00	59:26	5:04	10:08	121 102-140	1227	184 118-198	14/8
4.50	1:04:28	5:01	10:03	137 127-140	1377	183 146-198	4/8
5.00	1:09:56	5:28 +33	10:56	138 123-145	1510	182 166-190	5/14
5.50	1:15:41	5:45 +1:05	11:30	139 106-157	1599	186 122-196	10/2
6.00	1:20:38	4:57	9:53	143 137-151	1414	183 150-192	5/4
6.50	1:25:19	4:42	9:24	144 137-151	1353	186 176-194	6/5
7.00	1:32:30	7:10 +1:47	14:21	135 103-145	1937	183 120-198	11/12
7.50	1:44:36	12:06 +7:05	24:12	112 73-151	2711	181 96-200	16/13
8.00	1:49:35	5:00	9:59	101 76-143	1009	186 168-196	7/8
8.50	1:54:34	4:58	9:56	145 139-150	1441	184 172-192	7/8
9.00	2:05:06	10:32 +5:48	21:05	115 69-155	2424	186 122-200	11/10
9.50	2:10:34	5:28 +15	10:57	113 94-151	1237	182 122-194	16/10
10.00	2:18:09	7:35 +1:45	15:10	146 129-161	2215	177 118-198	49/12
10.00	2:18:11	2	12:00	145 145-145	1740	170 170-170	0/0

Heart

127/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.7%	18:57
20 8.8%	11:30
15 7.2%	1:10:39
See your biggest climbs

Cadence

181 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	183	9.9	1:39:03	11:42
Walk	14.5	124	0.1	22:28	3:04:34
Still	0.1	-	-	11	-
Pause	10.6	-	-	16:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.55%	More
800m	4:27	8:56	47.71%	More
1km	5:38	9:03	49.13%	More
Mile	9:22	9:22	50.12%	More
5k	32:04	10:19	49.93%	More
5 miles	59:24	11:53	44.07%	More
10k	1:14:35	12:00	43.91%	More
10 miles	2:18:09	13:49	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	28:40	9:14	55.85
5M	48:24	9:41	54.08
10km	1:01:28	9:54	53.28
10M	1:43:44	10:22	52.30
Half	2:19:37	10:39	51.08
20M	3:42:21	11:07	50.82
Mara	4:59:16	11:25	50.35

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Snow
2 Ice

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session