Sun 4th Mar 2018 at 9:00am by tuga
Run > Race
- breezy
- cold
-
Time
2:55:32
-
Miles
13.23
-
Min/mi
13:16
-
Pacing
76%
-
WAVA
42.01
-
Stride(cm)
78
-
Cals
1029
-
Cadence
156
-
BPM
156
-
%MHR
86.7
-
B/mi
2071
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge HM
ok until 5M, then pain on left hip, even walking was hard
Split Summary
===
1) 1m - 11:03(11:03/m) 151/173bpm 83cal 5.43/6.01mph
2) 1m - 10:46(10:46/m) 164/171bpm 89cal 5.57/6.35mph
3) 1m - 10:40(10:40/m) 166/176bpm 88cal 5.62/6.39mph
4) 1m - 11:14(11:14/m) 166/170bpm 91cal 5.34/5.72mph
5) 1m - 11:57(11:57/m) 165/169bpm 96cal 5.02/5.16mph
6) 1m - 14:15(14:15/m) 160/183bpm 93cal 4.21/5.38mph
7) 1m - 13:55(13:55/m) 157/173bpm 79cal 4.31/5.16mph
8) 1m - 12:44(12:44/m) 162/180bpm 83cal 4.71/5.53mph
9) 1m - 15:10(15:10/m) 152/169bpm 68cal 3.95/5.07mph
10) 1m - 14:48(14:48/m) 150/171bpm 61cal 4.05/5.34mph
11) 1m - 16:19(16:19/m) 148/168bpm 61cal 3.68/5.09mph
12) 1m - 14:51(14:51/m) 148/171bpm 61cal 4.04/5.36mph
13) 1m - 14:50(14:50/m) 148/165bpm 55cal 4.05/5.3mph
14) 0.23m - 2:59(12:44/m) 163/170bpm 21cal 4.71/4.84mph
11:03 10:46 10:40 11:14 11:57 14:15 13:55 12:44 15:10 14:48 16:19 14:51 14:50 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:38 |
5:38 |
11:15 |
144 81-168 |
1620 |
166 122-170 |
6/2 |
1.00 |
11:03 |
5:25 |
10:51 |
158 146-173 |
1714 |
167 164-170 |
2/9 |
1.50 |
16:22 |
5:19 |
10:39 |
163 156-167 |
1735 |
166 164-170 |
3/0 |
2.00 |
21:49 |
5:27 |
10:53 |
166 160-171 |
1807 |
167 164-174 |
2/2 |
2.50 |
27:10 |
5:21 |
10:42 |
167 154-176 |
1786 |
168 164-176 |
9/4 |
3.00 |
32:29 |
5:19 |
10:39 |
164 157-170 |
1746 |
167 166-170 |
1/3 |
3.50 |
38:04 |
5:35 |
11:10 |
165 162-170 |
1842 |
166 164-168 |
4/2 |
4.00 |
43:43 |
5:39 |
11:19 |
166 163-170 |
1877 |
166 164-168 |
3/2 |
4.50 |
49:40 |
5:57 |
11:54 |
165 162-169 |
1964 |
166 164-168 |
4/1 |
5.00 |
55:40 |
6:00 |
12:00 |
166 161-169 |
1993 |
166 162-168 |
2/3 |
5.50 |
1:03:14 |
7:34 |
15:08 |
158 140-183 |
2391 |
142 118-172 |
2/6 |
6.00 |
1:09:55 |
6:41 |
13:22 |
163 141-173 |
2178 |
159 130-172 |
7/5 |
6.50 |
1:17:32 |
7:37 |
15:14 |
151 133-173 |
2301 |
145 120-168 |
3/3 |
7.00 |
1:23:50 |
6:18 |
12:36 |
164 150-173 |
2066 |
168 164-172 |
2/3 |
7.50 |
1:30:20 |
6:29 |
12:59 |
163 143-180 |
2116 |
159 32-174 |
1/3 |
8.00 |
1:36:34 |
6:15 |
12:29 |
161 149-168 |
2011 |
164 128-240 |
3/2 |
8.50 |
1:45:11 |
8:37 |
17:14 |
144 126-169 |
2481 |
140 118-174 |
4/3 |
9.00 |
1:51:45 |
6:33 |
13:07 |
161 137-168 |
2111 |
162 120-174 |
2/4 |
9.50 |
1:59:38 |
7:53 |
15:47 |
145 121-167 |
2288 |
147 106-218 |
5/1 |
10.00 |
2:06:33 |
6:55 |
13:49 |
156 127-171 |
2157 |
156 120-176 |
2/6 |
10.50 |
2:14:58 |
8:25 |
16:51 |
147 127-168 |
2476 |
140 108-170 |
3/6 |
11.00 |
2:22:51 |
7:53 |
15:47 |
149 122-162 |
2351 |
147 116-238 |
4/5 |
11.50 |
2:30:21 |
7:30 |
14:59 |
143 122-171 |
2143 |
146 116-170 |
5/6 |
12.00 |
2:37:43 |
7:22 |
14:44 |
154 125-170 |
2268 |
148 120-170 |
2/2 |
12.50 |
2:45:32 |
7:49 |
15:38 |
145 123-163 |
2267 |
144 120-180 |
4/4 |
13.00 |
2:52:32 |
7:01 |
14:01 |
152 130-165 |
2131 |
156 120-170 |
4/5 |
13.23 |
2:55:31 |
2:59 |
12:47 |
163 154-170 |
2083 |
166 80-170 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
39.26% |
More |
800m |
5:10 |
10:24 |
40.97% |
More |
1km |
6:32 |
10:31 |
42.26% |
More |
Mile |
10:37 |
10:37 |
44.47% |
More |
5k |
33:33 |
10:48 |
49.13% |
More |
5 miles |
55:34 |
11:07 |
48.42% |
More |
10k |
1:13:13 |
11:47 |
46.00% |
More |
10 miles |
2:06:32 |
12:39 |
43.85% |
More |
Half |
2:53:46 |
13:16 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
44.86 |
5km |
36:11 |
11:39 |
45.56 |
5M |
1:00:47 |
12:09 |
44.27 |
10km |
1:17:01 |
12:24 |
43.74 |
10M |
2:09:23 |
12:56 |
42.89 |
Half |
2:53:39 |
13:15 |
41.74 |
20M |
4:35:25 |
13:46 |
41.40 |
Mara |
6:09:40 |
14:07 |
40.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry