-
Time
1:35:06
-
Miles
13.10
-
Min/mi
7:16
-
Pacing
85%
-
WAVA
70.15
-
Stride(cm)
119
-
Cals
1804
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 136cal 8.81/9.31mph
2) 1m - 6:49(6:49/m) 138cal 8.8/9.08mph
3) 1m - 7:02(7:02/m) 136cal 8.52/9.27mph
4) 1m - 4:51(4:51/m) 91cal 12.38/9.85mph
5) 1m - 6:16(6:16/m) 117cal 9.58/8.95mph
6) 1m - 7:12(7:12/m) 138cal 8.33/8.68mph
7) 1m - 7:06(7:06/m) 132cal 8.45/9.1mph
8) 1m - 7:07(7:07/m) 134cal 8.43/9.64mph
9) 1m - 7:21(7:21/m) 136cal 8.16/8.77mph
10) 1m - 7:20(7:20/m) 137cal 8.18/8.77mph
11) 1m - 7:36(7:36/m) 140cal 7.9/8.7mph
12) 1m - 7:17(7:17/m) 134cal 8.25/8.58mph
13) 1m - 7:30(7:30/m) 138cal 7.99/8.41mph
14) 0.72m - 4:53(6:50/m) 97cal 8.79/12.15mph
6:49 6:49 7:02 4:51 6:16 7:12 7:06 7:07 7:21 7:20 7:36 7:17 7:30 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:51 |
186 178-190 |
4/5 |
1.00 |
6:49 |
3:23 |
6:46 |
187 182-192 |
7/8 |
1.50 |
10:11 |
3:23 |
6:45 |
185 180-188 |
3/6 |
2.00 |
13:38 |
3:27 |
6:53 |
185 180-188 |
4/7 |
2.50 |
17:15 |
3:37 |
7:15 |
185 180-190 |
6/4 |
3.00 |
20:40 |
3:25 |
6:50 |
184 180-190 |
5/3 |
3.50 |
22:56 |
2:16 |
4:31 |
187 184-190 |
13/12 |
4.00 |
25:31 |
2:35 |
5:11 |
186 184-190 |
5/7 |
4.50 |
28:32 |
3:01 |
6:02 |
186 178-194 |
7/9 |
5.00 |
31:47 |
3:15 |
6:30 |
186 180-190 |
4/4 |
5.50 |
35:20 |
3:33 |
7:07 |
186 184-190 |
8/2 |
6.00 |
38:59 |
3:39 |
7:17 |
184 180-188 |
4/5 |
6.50 |
42:25 |
3:26 |
6:53 |
187 182-192 |
4/7 |
7.00 |
46:05 |
3:40 |
7:20 |
188 176-194 |
6/3 |
7.50 |
49:36 |
3:31 |
7:02 |
188 184-194 |
9/6 |
8.00 |
53:12 |
3:36 |
7:12 |
186 182-192 |
7/15 |
8.50 |
56:54 |
3:42 |
7:25 |
186 180-194 |
4/6 |
9.00 |
1:00:33 |
3:39 |
7:18 |
187 184-190 |
6/5 |
9.50 |
1:04:10 |
3:36 |
7:13 |
188 186-194 |
4/5 |
10.00 |
1:07:53 |
3:43 |
7:27 |
187 184-190 |
4/3 |
10.50 |
1:11:41 |
3:47 |
7:35 |
187 182-190 |
5/5 |
11.00 |
1:15:29 |
3:48 |
7:37 |
188 184-190 |
4/2 |
11.50 |
1:19:08 |
3:38 |
7:17 |
188 184-192 |
3/4 |
12.00 |
1:22:46 |
3:38 |
7:16 |
187 182-192 |
3/7 |
12.50 |
1:26:32 |
3:46 |
7:32 |
185 180-190 |
5/4 |
13.00 |
1:30:16 |
3:44 |
7:29 |
186 182-188 |
7/3 |
13.50 |
1:33:48 |
3:32 |
7:04 |
186 182-190 |
3/6 |
13.72 |
1:35:09 |
1:21 |
6:15 |
193 186-202 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.7 |
1:35:09 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:03 |
4:12 |
80.58% |
More |
800m |
2:08 |
4:18 |
92.82% |
More |
1km |
2:48 |
4:30 |
92.50% |
More |
Mile |
4:51 |
4:51 |
90.70% |
More |
5k |
19:19 |
6:13 |
77.46% |
More |
5 miles |
32:51 |
6:34 |
74.25% |
More |
10k |
41:41 |
6:43 |
73.12% |
More |
10 miles |
1:09:25 |
6:57 |
72.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.72 |
5km |
20:41 |
6:39 |
72.36 |
5M |
34:16 |
6:51 |
71.20 |
10km |
43:08 |
6:56 |
70.67 |
10M |
1:11:26 |
7:09 |
70.58 |
Half |
1:35:06 |
7:16 |
69.62 |
20M |
2:28:55 |
7:27 |
70.45 |
Mara |
3:18:17 |
7:34 |
70.55 |
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