Sun 4th Mar 2018 at 10:00am by The Running Andy

Run > General

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Time
1:26:27
Miles
9.02
Min/mi
9:35
Pacing
89%
WAVA
48.48
Stride(cm)
94
Cals
1250
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139cal 5.95/7.41mph
2) 1m - 9:43(9:43/m) 141cal 6.17/6.85mph
3) 1m - 8:57(8:57/m) 137cal 6.7/8.29mph
4) 1m - 9:09(9:09/m) 139cal 6.56/7.74mph
5) 1m - 9:58(9:58/m) 137cal 6.02/7.68mph
6) 1m - 9:34(9:34/m) 133cal 6.27/7.87mph
7) 1m - 9:53(9:53/m) 139cal 6.07/7.53mph
8) 1m - 9:15(9:15/m) 142cal 6.49/8.39mph
9) 1m - 9:41(9:41/m) 140cal 6.19/7.51mph
10) 0.02m - 12(9:52/m) 3cal 6.08/7.01mph

10:05 9:43 8:57 9:09 9:58 9:34 9:53 9:15 9:41 12

Pace

12%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:15	175 120-182
0.50	5:01	2:28	9:50	178 176-182
0.75	7:33	2:32	10:08	180 176-182
1.00	10:05	2:32	10:07	178 176-180
1.25	12:26	2:21	9:24	179 178-180
1.50	14:49	2:23	9:32	179 174-182
1.75	17:27	2:38	10:31	178 176-184
2.00	19:48	2:22	9:27	179 176-182
2.25	22:27	2:39 +23	10:34	177 122-182
2.50	24:41	2:14	8:57	180 178-182
2.75	26:49	2:08	8:31	181 178-186
3.00	29:08	2:20	9:18	179 176-180
3.25	31:18	2:10	8:39	180 180-182
3.50	33:32	2:14	8:54	180 178-180
3.75	35:56	2:24	9:36	180 176-182
4.00	38:17	2:21	9:25	180 176-184
4.25	40:38	2:21	9:26	179 174-180
4.50	42:59	2:21	9:23	178 174-180
4.75	45:43	2:44	10:57	177 168-180
5.00	48:15	2:32	10:06	179 176-180
5.25	50:48	2:33	10:11	178 176-182
5.50	53:03	2:15	9:01	179 176-182
5.75	55:34	2:31	10:02	179 174-182
6.00	57:49	2:16	9:03	179 176-180
6.25	1:00:14	2:24	9:37	178 172-180
6.50	1:02:42	2:28	9:53	178 174-180
6.75	1:05:19	2:37	10:28	177 168-182
7.00	1:07:42	2:23	9:33	176 170-180
7.25	1:10:21	2:39	10:37	176 168-178
7.50	1:12:36	2:14	8:57	179 176-180
7.75	1:14:43	2:08	8:30	180 178-182
8.00	1:16:57	2:14	8:54	179 176-180
8.25	1:19:17	2:20	9:21	179 178-180
8.50	1:21:53	2:36	10:25	178 174-180
8.75	1:24:26	2:33	10:12	178 174-180
9.00	1:26:38	2:12	8:46	179 176-182
9.01	1:26:42	4	9:51	180 180-180

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	9	1:26:13	9:37
Walk	0.1	120	0	6	17:33
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.84%	More
800m	4:18	8:38	42.84%	More
1km	5:24	8:41	44.47%	More
Mile	8:49	8:49	46.47%	More
5k	29:10	9:23	47.81%	More
5 miles	47:41	9:32	47.53%	More
10k	58:56	9:29	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:56	8:59	49.92
5M	46:15	9:15	49.00
10km	58:14	9:22	48.56
10M	1:36:26	9:39	48.42
Half	2:08:24	9:48	47.72
20M	3:21:04	10:03	48.29
Mara	4:27:42	10:13	48.36

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