Sun 4th Mar 2018 at 10:00am by Dave1969

Run > Treadmill

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Time
41:43
Miles
4.61
Min/mi
9:03
Pacing
27%
WAVA
52.10
Stride(cm)
108
Cals
604
Cadence
165
BPM
138
%MHR
82.4
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 128/144bpm 146cal 4.97/7.1mph
2) 1m - 10:08(10:08/m) 135/145bpm 132cal 5.92/7.03mph
3) 1m - 8:53(8:53/m) 143/147bpm 122cal 6.75/7.14mph
4) 1m - 8:57(8:57/m) 146/151bpm 127cal 6.7/7.18mph
5) 0.61m - 5:27(8:58/m) 147/151bpm 77cal 6.7/7.03mph

12:04 10:08 8:53 8:57 5:27

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	125 120-128	1496	160 122-164
0.25	6:15	4:45 +2:33	38:00	117 100-129	4447	156 122-168
0.38	7:25	1:10	9:18	127 121-131	1180	168 166-168
0.50	8:31	1:06	8:50	134 131-137	1184	168 166-168
0.63	9:37	1:06	8:48	139 136-142	1223	168 168-170
0.75	10:42	1:05	8:41	142 141-143	1233	169 168-170
0.88	13:27	2:45	22:00	130 108-144	2861	148 100-170
1.00	14:36	1:09	9:13	124 114-132	1142	163 160-166
1.13	15:43	1:07	8:56	134 131-136	1196	167 166-168
1.25	16:50	1:07	8:58	138 135-141	1237	168 166-170
1.38	17:57	1:06	8:51	142 140-143	1256	167 164-170
1.50	20:13	2:16	18:09	137 117-145	2487	158 122-170
1.63	21:21	1:08	9:06	123 117-128	1119	164 160-168
1.75	22:29	1:08	9:04	131 128-134	1188	166 164-168
1.88	23:36	1:08	9:00	136 135-138	1225	167 164-168
2.00	24:44	1:08	9:01	140 138-142	1262	167 164-170
2.13	25:50	1:06	8:50	143 141-144	1263	168 166-168
2.25	26:57	1:07	8:55	143 141-145	1275	168 160-174
2.38	28:04	1:07	8:57	139 137-141	1245	166 162-168
2.50	29:11	1:06	8:51	141 138-144	1247	166 162-168
2.63	30:17	1:06	8:51	145 143-146	1284	169 168-178
2.75	31:24	1:07	8:53	143 140-146	1271	167 162-168
2.88	32:34	1:10 +1	9:19	141 139-145	1315	167 160-174
3.00	33:39	1:05	8:42	146 145-147	1269	167 166-168
3.13	34:45	1:06	8:50	147 145-149	1298	168 166-174
3.25	35:53	1:08	9:04	143 142-145	1296	165 162-168
3.38	37:00	1:07	8:54	144 141-148	1282	167 164-168
3.50	38:07	1:07	8:55	148 147-149	1320	168 164-172
3.63	39:15	1:08 +1	9:05	147 144-149	1336	168 166-174
3.75	40:22	1:08	9:01	145 144-145	1306	165 160-176
3.88	41:29	1:07	8:54	148 145-150	1318	164 160-168
4.00	42:37	1:08	9:02	150 148-151	1355	167 164-172
4.13	43:44	1:07	8:55	145 143-148	1292	166 162-168
4.25	44:51	1:07	8:58	146 143-149	1308	166 164-168
4.38	45:59	1:08	9:04	150 149-151	1361	166 162-168
4.50	47:05	1:06	8:51	149 147-151	1319	167 162-168
4.61	48:03	58	9:05	145 143-147	1316	167 158-170

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	4.6	40:35	9:28
Walk	2.1	117	0.1	1:03	20:23
Still	7.6	-	-	3:51	-
Pause	5.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.97%	More
800m	4:21	8:46	44.12%	More
1km	5:27	8:47	45.92%	More
Mile	8:54	8:54	47.84%	More
5k	27:50	8:58	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	27:20	8:48	53.03
5M	45:31	9:06	51.83
10km	57:27	9:15	51.28
10M	1:35:41	9:34	50.89
Half	2:07:49	9:45	50.01
20M	3:21:11	10:04	50.35
Mara	4:28:44	10:15	50.26

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