Sun 4th Mar 2018 at 9:00am by littleminx

Run > General

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Time
1:29:18
Miles
13.12
Min/mi
6:48
Pacing
96%
WAVA
79.99
Stride(cm)
112
Cals
684
Cadence
211
BPM
167
%MHR
97.5
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 156/162bpm 46cal 8.93/9.46mph
2) 1m - 6:40(6:40/m) 162/171bpm 49cal 9/9.46mph
3) 1m - 6:44(6:44/m) 167/181bpm 52cal 8.91/9.12mph
4) 1m - 6:42(6:42/m) 172/182bpm 55cal 8.95/9.27mph
5) 1m - 6:50(6:50/m) 174/184bpm 57cal 8.79/8.91mph
6) 1m - 6:50(6:50/m) 174/180bpm 57cal 8.79/9.18mph
7) 1m - 6:48(6:48/m) 175/180bpm 57cal 8.81/9.18mph
8) 1m - 6:47(6:47/m) 172/178bpm 56cal 8.84/9.1mph
9) 1m - 6:51(6:51/m) 170/180bpm 55cal 8.77/9.12mph
10) 1m - 6:56(6:56/m) 161/171bpm 49cal 8.65/8.97mph
11) 1m - 6:53(6:53/m) 159/169bpm 48cal 8.71/9.1mph
12) 1m - 6:55(6:55/m) 160/182bpm 49cal 8.67/9.12mph
13) 1m - 6:50(6:50/m) 162/175bpm 49cal 8.79/9.79mph
14) 0.12m - 48(6:33/m) 162/167bpm 5cal 9.17/9.85mph

6:43 6:40 6:44 6:42 6:50 6:50 6:48 6:47 6:51 6:56 6:53 6:55 6:50 48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	154 143-162	1038	210 198-218
1.00	6:44	3:22	6:43	158 156-160	1061	211 208-218
1.50	10:03	3:19	6:39	162 160-171	1076	212 198-216
2.00	13:24	3:21	6:42	163 160-166	1093	214 200-218
2.50	16:50	3:25	6:51	167 158-177	1144	215 200-218
3.00	20:08	3:18	6:36	168 160-181	1109	213 198-220
3.50	23:29	3:22	6:43	176 170-182	1182	213 198-218
4.00	26:50	3:21	6:42	169 158-177	1133	214 198-220
4.50	30:17	3:26	6:52	173 165-184	1189	215 200-218
5.00	33:39	3:23	6:45	176 161-181	1189	212 208-216
5.50	36:58	3:19	6:38	175 164-180	1161	209 206-212
6.00	40:30	3:32	7:04	173 164-178	1221	211 202-216
6.50	43:56	3:26	6:53	177 171-180	1217	211 198-218
7.00	47:18	3:22	6:44	172 158-179	1157	212 198-220
7.50	50:40	3:22	6:44	171 161-178	1150	210 206-212
8.00	54:05	3:25	6:50	174 171-178	1189	211 208-216
8.50	57:30	3:25	6:51	172 165-178	1177	204 112-218
9.00	1:00:56	3:26	6:51	168 158-180	1151	209 206-212
9.50	1:04:27	3:31	7:01	162 156-167	1138	209 204-216
10.00	1:07:52	3:25	6:51	160 155-170	1096	208 206-210
10.50	1:11:22	3:30	7:00	159 155-165	1114	208 198-212
11.00	1:14:45	3:23	6:46	159 155-169	1077	208 198-216
11.50	1:18:11	3:26	6:51	163 156-180	1118	208 204-216
12.00	1:21:41	3:30	6:59	160 158-163	1119	208 206-212
12.50	1:25:15	3:34	7:07	162 154-175	1154	209 200-216
13.00	1:28:30	3:16	6:31	162 159-167	1056	211 206-218
13.12	1:29:18	48	6:36	162 160-166	1069	218 216-220

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

211 (220 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	210	13.1	1:29:07	6:48
Walk	0.2	112	0	11	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	62.17%	More
800m	3:11	6:24	65.44%	More
1km	4:03	6:31	66.91%	More
Mile	6:35	6:35	70.18%	More
5k	20:42	6:40	77.95%	More
5 miles	33:30	6:42	78.56%	More
10k	41:54	6:45	78.64%	More
10 miles	1:07:52	6:47	79.93%	More
Half	1:29:09	6:48	79.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	74.89
5km	20:01	6:27	80.61
5M	32:48	6:34	80.25
10km	41:06	6:37	80.19
10M	1:07:22	6:44	80.52
Half	1:29:10	6:48	79.42
20M	2:18:20	6:55	80.47
Mara	3:03:05	6:59	80.47

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