Sun 4th Mar 2018 at 9:00am by Mascott

Run > Race

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Time
1:47:20
Miles
13.88
Min/mi
7:44
Pacing
83%
WAVA
62.23
Stride(cm)
129
Cals
1551
Cadence
161
BPM
156
%MHR
84.3
B/mi
1206
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/145bpm 96cal 8.09/8.43mph
2) 1m - 7:04(7:04/m) 139/147bpm 92cal 8.49/8.7mph
3) 1m - 7:30(7:30/m) 151/156bpm 106cal 8/8.64mph
4) 1m - 5:51(5:51/m) 150/155bpm 80cal 10.25/8.93mph
5) 1m - 6:11(6:11/m) 154/159bpm 87cal 9.7/9.23mph
6) 1m - 7:10(7:10/m) 157/177bpm 105cal 8.37/9.06mph
7) 1m - 7:43(7:43/m) 161/171bpm 116cal 7.77/8.41mph
8) 1m - 8:06(8:06/m) 157/162bpm 117cal 7.41/9.39mph
9) 1m - 8:19(8:19/m) 163/177bpm 126cal 7.22/8.29mph
10) 1m - 8:13(8:13/m) 167/176bpm 130cal 7.3/7.72mph
11) 1m - 8:32(8:32/m) 167/173bpm 135cal 7.03/8.04mph
12) 1m - 8:33(8:33/m) 160/171bpm 120cal 7.02/7.95mph
13) 1m - 9:05(9:05/m) 161/171bpm 132cal 6.6/7.31mph
14) 0.88m - 7:38(8:40/m) 160/169bpm 109cal 6.92/7.53mph

7:25 7:04 7:30 5:51 6:11 7:10 7:43 8:06 8:19 8:13 8:32 8:33 9:05 7:38

Pin Map

0mi in 0

Pace

22%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	136 125-144	1015	164 152-170	5/6
1.00	7:28	3:44	7:28	137 125-145	1024	165 162-166	6/7
1.50	11:00	3:32	7:03	133 128-138	938	165 162-168	5/8
2.00	14:31	3:31	7:03	144 138-148	1014	164 162-168	2/5
2.50	18:16	3:45	7:31	150 148-156	1127	162 158-166	6/4
3.00	22:01	3:45	7:29	152 150-152	1138	163 160-166	5/3
3.50	24:56	2:55	5:50	148 144-152	864	160 154-162	9/8
4.00	27:48	2:52	5:43	152 148-155	870	162 156-164	12/10
4.50	30:28	2:40	5:21	153 148-159	818	161 160-164	8/10
5.00	34:04	3:36	7:12	154 153-156	1108	161 160-164	3/10
5.50	37:21	3:16	6:33	161 155-177	1054	162 160-164	8/8
6.00	41:13	3:53	7:46	154 144-166	1195	161 156-164	6/1
6.50	45:02	3:49	7:38	158 155-165	1206	161 158-164	4/10
7.00	48:56	3:54	7:47	164 161-171	1277	160 158-164	4/5
7.50	53:10	4:14	8:29	155 148-161	1314	160 156-162	10/3
8.00	57:02	3:52	7:43	159 156-162	1227	161 158-166	10/16
8.50	1:01:02	4:00	8:00	161 153-169	1289	160 158-164	6/7
9.00	1:05:21	4:19	8:38	165 157-176	1424	160 156-162	5/4
9.50	1:09:28	4:07	8:15	165 160-171	1360	160 156-162	5/3
10.00	1:13:34	4:06	8:12	168 162-176	1377	160 158-162	5/4
10.50	1:17:47	4:13	8:26	168 165-173	1416	160 158-162	3/5
11.00	1:22:07	4:20	8:40	167 163-172	1446	160 158-162	6/4
11.50	1:26:22	4:15	8:30	158 141-171	1344	159 158-162	4/4
12.00	1:30:40	4:18	8:35	162 154-170	1391	159 156-162	5/9
12.50	1:35:06	4:26	8:53	159 158-161	1412	159 156-162	3/3
13.00	1:39:44	4:38	9:15	163 156-171	1508	159 154-162	5/4
13.50	1:44:12	4:29	8:57	163 156-168	1460	158 152-160	6/7
13.87	1:47:20	3:08	8:21	157 155-158	1311	159 156-162	4/3

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 19m, Flat prediction 1:47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	13.9	1:47:20	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	73.53%	More
800m	2:41	5:24	69.79%	More
1km	4:02	6:29	60.67%	More
Mile	6:50	6:50	60.89%	More
5k	22:38	7:17	62.53%	More
5 miles	38:59	7:48	59.06%	More
10k	49:12	7:55	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.29
5km	19:24	6:15	72.98
5M	33:25	6:41	68.91
10km	42:50	6:54	67.10
10M	1:13:48	7:23	64.32
Half	1:40:28	7:40	62.01
20M	2:42:56	8:09	60.59
Mara	3:41:50	8:28	59.34

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