Sun 4th Mar 2018 at 9:00am by Mascott
Run > Race
-
Time
1:47:20
-
Miles
13.88
-
Min/mi
7:44
-
Pacing
83%
-
WAVA
62.23
-
Stride(cm)
129
-
Cals
1551
-
Cadence
161
-
BPM
156
-
%MHR
84.3
-
B/mi
1206
-
Asc(m)
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 137/145bpm 96cal 8.09/8.43mph
2) 1m - 7:04(7:04/m) 139/147bpm 92cal 8.49/8.7mph
3) 1m - 7:30(7:30/m) 151/156bpm 106cal 8/8.64mph
4) 1m - 5:51(5:51/m) 150/155bpm 80cal 10.25/8.93mph
5) 1m - 6:11(6:11/m) 154/159bpm 87cal 9.7/9.23mph
6) 1m - 7:10(7:10/m) 157/177bpm 105cal 8.37/9.06mph
7) 1m - 7:43(7:43/m) 161/171bpm 116cal 7.77/8.41mph
8) 1m - 8:06(8:06/m) 157/162bpm 117cal 7.41/9.39mph
9) 1m - 8:19(8:19/m) 163/177bpm 126cal 7.22/8.29mph
10) 1m - 8:13(8:13/m) 167/176bpm 130cal 7.3/7.72mph
11) 1m - 8:32(8:32/m) 167/173bpm 135cal 7.03/8.04mph
12) 1m - 8:33(8:33/m) 160/171bpm 120cal 7.02/7.95mph
13) 1m - 9:05(9:05/m) 161/171bpm 132cal 6.6/7.31mph
14) 0.88m - 7:38(8:40/m) 160/169bpm 109cal 6.92/7.53mph
7:25 7:04 7:30 5:51 6:11 7:10 7:43 8:06 8:19 8:13 8:32 8:33 9:05 7:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
136 125-144 |
1015 |
164 152-170 |
5/6 |
1.00 |
7:28 |
3:44 |
7:28 |
137 125-145 |
1024 |
165 162-166 |
6/7 |
1.50 |
11:00 |
3:32 |
7:03 |
133 128-138 |
938 |
165 162-168 |
5/8 |
2.00 |
14:31 |
3:31 |
7:03 |
144 138-148 |
1014 |
164 162-168 |
2/5 |
2.50 |
18:16 |
3:45 |
7:31 |
150 148-156 |
1127 |
162 158-166 |
6/4 |
3.00 |
22:01 |
3:45 |
7:29 |
152 150-152 |
1138 |
163 160-166 |
5/3 |
3.50 |
24:56 |
2:55 |
5:50 |
148 144-152 |
864 |
160 154-162 |
9/8 |
4.00 |
27:48 |
2:52 |
5:43 |
152 148-155 |
870 |
162 156-164 |
12/10 |
4.50 |
30:28 |
2:40 |
5:21 |
153 148-159 |
818 |
161 160-164 |
8/10 |
5.00 |
34:04 |
3:36 |
7:12 |
154 153-156 |
1108 |
161 160-164 |
3/10 |
5.50 |
37:21 |
3:16 |
6:33 |
161 155-177 |
1054 |
162 160-164 |
8/8 |
6.00 |
41:13 |
3:53 |
7:46 |
154 144-166 |
1195 |
161 156-164 |
6/1 |
6.50 |
45:02 |
3:49 |
7:38 |
158 155-165 |
1206 |
161 158-164 |
4/10 |
7.00 |
48:56 |
3:54 |
7:47 |
164 161-171 |
1277 |
160 158-164 |
4/5 |
7.50 |
53:10 |
4:14 |
8:29 |
155 148-161 |
1314 |
160 156-162 |
10/3 |
8.00 |
57:02 |
3:52 |
7:43 |
159 156-162 |
1227 |
161 158-166 |
10/16 |
8.50 |
1:01:02 |
4:00 |
8:00 |
161 153-169 |
1289 |
160 158-164 |
6/7 |
9.00 |
1:05:21 |
4:19 |
8:38 |
165 157-176 |
1424 |
160 156-162 |
5/4 |
9.50 |
1:09:28 |
4:07 |
8:15 |
165 160-171 |
1360 |
160 156-162 |
5/3 |
10.00 |
1:13:34 |
4:06 |
8:12 |
168 162-176 |
1377 |
160 158-162 |
5/4 |
10.50 |
1:17:47 |
4:13 |
8:26 |
168 165-173 |
1416 |
160 158-162 |
3/5 |
11.00 |
1:22:07 |
4:20 |
8:40 |
167 163-172 |
1446 |
160 158-162 |
6/4 |
11.50 |
1:26:22 |
4:15 |
8:30 |
158 141-171 |
1344 |
159 158-162 |
4/4 |
12.00 |
1:30:40 |
4:18 |
8:35 |
162 154-170 |
1391 |
159 156-162 |
5/9 |
12.50 |
1:35:06 |
4:26 |
8:53 |
159 158-161 |
1412 |
159 156-162 |
3/3 |
13.00 |
1:39:44 |
4:38 |
9:15 |
163 156-171 |
1508 |
159 154-162 |
5/4 |
13.50 |
1:44:12 |
4:29 |
8:57 |
163 156-168 |
1460 |
158 152-160 |
6/7 |
13.87 |
1:47:20 |
3:08 |
8:21 |
157 155-158 |
1311 |
159 156-162 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
13.9 |
1:47:20 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:24 |
73.53% |
More |
800m |
2:41 |
5:24 |
69.79% |
More |
1km |
4:02 |
6:29 |
60.67% |
More |
Mile |
6:50 |
6:50 |
60.89% |
More |
5k |
22:38 |
7:17 |
62.53% |
More |
5 miles |
38:59 |
7:48 |
59.06% |
More |
10k |
49:12 |
7:55 |
58.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
78.29 |
5km |
19:24 |
6:15 |
72.98 |
5M |
33:25 |
6:41 |
68.91 |
10km |
42:50 |
6:54 |
67.10 |
10M |
1:13:48 |
7:23 |
64.32 |
Half |
1:40:28 |
7:40 |
62.01 |
20M |
2:42:56 |
8:09 |
60.59 |
Mara |
3:41:50 |
8:28 |
59.34 |
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