Sun 4th Mar 2018 at 9:00am by Slappy Hurt Punch

Run > General

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Time
1:26:55
Miles
13.12
Min/mi
6:37
Pacing
96%
WAVA
72.95
Stride(cm)
123
Cals
1667
Cadence
198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 127cal 8.8/11.06mph
2) 1m - 6:28(6:28/m) 127cal 9.27/9.39mph
3) 1m - 6:32(6:32/m) 126cal 9.18/9.56mph
4) 1m - 6:27(6:27/m) 127cal 9.3/9.64mph
5) 1m - 6:35(6:35/m) 128cal 9.11/9.33mph
6) 1m - 6:35(6:35/m) 128cal 9.11/9.43mph
7) 1m - 6:35(6:35/m) 127cal 9.11/9.52mph
8) 1m - 6:39(6:39/m) 128cal 9.02/9.46mph
9) 1m - 6:42(6:42/m) 127cal 8.95/9.25mph
10) 1m - 6:50(6:50/m) 128cal 8.78/9.25mph
11) 1m - 6:54(6:54/m) 128cal 8.7/9.18mph
12) 1m - 6:36(6:36/m) 128cal 9.1/9.33mph
13) 1m - 6:35(6:35/m) 125cal 9.1/10.06mph
14) 0.12m - 37(5:23/m) 13cal 11.16/10.42mph

6:49 6:28 6:32 6:27 6:35 6:35 6:35 6:39 6:42 6:50 6:54 6:36 6:35 37

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:23	3:23	6:45	196 100-202
1.00	6:49	3:26	6:52	198 186-202
1.50	10:03	3:14	6:28	198 100-202
2.00	13:17	3:14	6:28	197 100-204
2.50	16:31	3:15	6:29	192 100-204
3.00	19:49	3:18	6:35	199 184-202
3.50	23:03	3:14	6:27	195 100-202
4.00	26:16	3:13	6:27	200 186-204
4.50	29:34	3:18	6:36	197 100-202
5.00	32:51	3:17	6:35	199 184-202
5.50	36:07	3:16	6:31	200 198-202
6.00	39:26	3:19	6:39	199 196-202
6.50	42:45	3:19	6:38	199 184-202
7.00	46:01	3:16	6:33	199 196-202
7.50	49:19	3:17	6:34	191 100-200
8.00	52:41	3:22	6:44	199 196-202
8.50	56:02	3:22	6:44	197 100-202
9.00	59:23	3:20	6:41	200 196-202
9.50	1:02:49	3:26	6:53	199 196-202
10.00	1:06:13	3:23	6:47	194 100-206
10.50	1:09:43	3:30	7:00	198 184-202
11.00	1:13:07	3:24	6:48	197 192-200
11.50	1:16:21	3:15	6:29	199 184-202
12.00	1:19:42	3:21	6:42	199 196-200
12.50	1:23:09	3:27	6:54	197 194-198
13.00	1:26:18	3:08	6:16	201 196-208
13.10	1:26:53	35	5:39	207 206-214

Cadence

198 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	199	12.9	1:25:33	6:38
Walk	1.5	100	0.2	1:20	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.36%	More
800m	3:00	6:03	62.79%	More
1km	3:51	6:12	63.87%	More
Mile	6:22	6:22	65.91%	More
5k	20:07	6:29	70.90%	More
5 miles	32:33	6:31	71.31%	More
10k	40:35	6:32	71.39%	More
10 miles	1:06:12	6:37	72.31%	More
Half	1:26:51	6:38	72.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	18:53	6:05	75.56
5M	31:16	6:15	74.24
10km	39:22	6:20	73.61
10M	1:05:11	6:31	73.44
Half	1:26:47	6:37	72.40
20M	2:15:53	6:48	73.27
Mara	3:00:55	6:54	73.38

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