Sun 4th Mar 2018 at 8:00am by The wee beastie

Run > General

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Time
1:11:33
Miles
7.91
Min/mi
9:03
Pacing
22%
WAVA
54.70
Stride(cm)
114
Cals
622
Cadence
156
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.91m - 1:11:33(9:03/m) 622cal 6.63/9.91mph

1:11:33

Pace

45%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40 +1:24	18:38	143 120-154	11/2
0.50	8:32	3:52 +52	15:29	138 82-156	8/9
0.75	10:47	2:15 +6	9:00	157 150-160	7/5
1.00	15:32	4:45 +2:24	19:01	157 120-246	5/16
1.25	17:32	2:00	8:01	158 152-166	13/8
1.50	19:29	1:56	7:46	159 156-162	7/2
1.75	21:21	1:52	7:30	159 156-162	1/15
2.00	23:24	2:03	8:12	156 154-158	5/4
2.25	26:56	3:32 +1:21	14:06	155 90-162	6/5
2.50	29:35	2:39 +46	10:38	157 120-162	1/17
2.75	31:32	1:57	7:49	159 156-162	2/11
3.00	33:46	2:14	8:56	156 154-158	19/5
3.25	35:46	2:00	7:58	157 156-160	5/15
3.50	37:54	2:08	8:31	156 148-160	0/12
3.75	43:17	5:23 +3:02	21:33	157 120-162	13/6
4.00	45:38	2:21	9:24	157 154-162	21/4
4.25	47:51	2:13	8:52	157 156-160	6/2
4.50	51:41	3:49 +48	15:18	154 120-162	33/0
4.75	54:22	2:42	10:48	154 150-158	28/2
5.00	59:24	5:02 +2:37	20:08	153 120-166	4/5
5.25	1:01:41	2:17	9:06	157 152-160	8/10
5.50	1:05:58	4:17 +2:13	17:06	156 120-160	5/6
5.75	1:08:14	2:16	9:05	156 146-162	13/7
6.00	1:10:18	2:04	8:16	160 154-164	1/41
6.25	1:12:19	2:01	8:04	160 156-162	0/25
6.50	1:14:23	2:04	8:17	159 156-162	5/8
6.75	1:16:29	2:06	8:24	160 156-164	7/22
7.00	1:22:02	5:33 +3:04	22:12	156 120-162	9/9
7.25	1:24:33	2:31 +6	10:02	157 150-166	16/3
7.50	1:26:41	2:08	8:33	157 152-162	13/4
7.75	1:28:37	1:56	7:44	160 154-162	2/20
7.91	1:30:19	1:42	10:31	157 152-162	14/0

Elevation

Asc 42m, Range 98m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.4%	13:25
20 6.5%	9:31
19 6.5%	9:16
16 3.4%	10:34
16 4.5%	19:59
15 4.4%	20:45
See your biggest climbs

Cadence

156 (246 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	157	7.7	1:06:46	9:35
Walk	17.5	128	0.3	16:59	1:04:59
Still	0.0	-	-	1	-
Pause	6.8	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.74%	More
800m	3:43	7:29	50.78%	More
1km	4:37	7:26	53.47%	More
Mile	7:43	7:43	55.30%	More
5k	28:06	9:03	53.13%	More
5 miles	45:13	9:03	53.75%	More
10k	56:11	9:03	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.51
5km	26:34	8:33	56.18
5M	44:00	8:48	55.23
10km	55:24	8:55	54.86
10M	1:31:44	9:10	54.44
Half	2:02:08	9:19	53.34
20M	3:11:16	9:34	53.47
Mara	4:14:39	9:43	53.13

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