Sun 4th Mar 2018 at 10:00am by Paul_NH2

Run > General

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Time
37:39
Miles
4.60
Min/mi
8:11
Pacing
71%
WAVA
54.11
Stride(cm)
118
Cals
506
Cadence
167
BPM
156
%MHR
65
B/mi
1277
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 198/211bpm 147cal 7.5/8.18mph
2) 1m - 8:33(8:33/m) 172/212bpm 129cal 7.02/8.58mph
3) 1m - 7:59(7:59/m) 131/152bpm 79cal 7.52/8.12mph
4) 1m - 8:01(8:01/m) 140/164bpm 89cal 7.48/8.35mph
5) 0.6m - 5:06(8:29/m) 149/163bpm 62cal 7.08/8.45mph

8:00 8:33 7:59 8:01 5:06

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	159 134-181	1325	168 162-172	1/2
0.25	2:05	1:03	8:24	193 183-198	1621	168 162-172	2/2
0.38	3:08	1:02	8:18	204 197-207	1694	166 158-170	1/4
0.50	4:07	59	7:54	208 205-210	1643	170 168-172	2/3
0.63	5:20	1:13 +14	9:42	208 205-210	2017	168 162-172	0/5
0.75	6:16	57	7:32	207 205-208	1561	170 162-174	1/3
0.88	7:13	57	7:36	205 202-207	1559	174 172-174	2/1
1.00	8:20	1:07 +7	8:55	205 201-209	1829	173 164-176	1/4
1.13	9:15	54	7:16	208 202-212	1511	172 164-174	0/5
1.25	10:45	1:31 +31	12:06	203 198-207	2456	159 106-174	1/3
1.38	12:24	1:39 +32	13:13	187 164-201	2470	163 118-172	0/4
1.50	13:27	1:02	8:16	185 180-197	1530	169 164-174	5/2
1.63	15:21	1:55 +44	15:18	149 95-204	2279	165 118-172	2/5
1.75	16:26	1:04	8:35	152 149-154	1304	167 162-170	5/1
1.88	17:32	1:07	8:53	145 139-156	1289	168 164-170	4/1
2.00	18:39	1:07	8:54	134 127-137	1194	168 162-170	2/2
2.13	19:42	1:03	8:21	135 128-144	1127	168 162-172	4/2
2.25	20:54	1:12 +10	9:39	145 134-152	1400	168 164-170	2/0
2.38	21:52	58	7:42	142 135-152	1094	170 162-174	2/2
2.50	22:50	58	7:44	129 110-148	999	171 166-174	2/1
2.63	24:04	1:15 +12	9:56	112 96-131	1113	168 162-172	4/0
2.75	25:04	59	7:53	113 103-122	890	168 160-172	3/2
2.88	26:02	58	7:45	128 115-138	991	168 162-172	3/0
3.00	27:00	58	7:45	139 128-150	1078	169 160-170	2/3
3.13	27:56	56	7:28	132 127-141	985	169 166-172	0/4
3.25	28:53	57	7:34	137 131-141	1038	170 166-172	0/4
3.38	29:49	56	7:29	128 123-135	957	168 154-172	2/4
3.50	30:51	1:02	8:16	132 129-136	1090	165 156-168	5/4
3.63	31:53	1:02	8:18	153 139-164	1271	167 160-170	6/0
3.75	33:35	1:42 +34	13:36	152 134-163	2067	160 104-170	3/2
3.88	34:33	58	7:46	143 138-146	1109	167 160-170	0/4
4.00	35:35	1:02	8:12	141 137-145	1157	169 162-172	2/4
4.13	36:34	59	7:54	149 146-152	1178	167 162-170	2/3
4.25	37:43	1:09	9:09	152 149-155	1391	164 158-168	11/3
4.38	39:14	1:31 +25	12:11	140 127-151	1706	161 122-170	3/2
4.50	40:11	57	7:36	147 138-152	1117	169 158-174	5/0
4.60	41:07	56	9:11	156 148-163	1433	167 154-170	0/3

Heart

156/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:14
11 3.7%	8:35
11 2.0%	8:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	4.6	37:16	8:35
Walk	3.7	112	0	1:36	2:24:39
Still	0.2	-	-	4	-
Pause	5.0	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.04%	More
800m	3:45	7:32	47.77%	More
1km	4:42	7:34	49.69%	More
Mile	7:48	7:48	51.44%	More
5k	27:29	8:51	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	24:50	8:00	54.90
5M	41:08	8:14	53.82
10km	51:47	8:20	53.32
10M	1:25:45	8:35	53.15
Half	1:54:10	8:43	52.37
20M	2:58:47	8:56	52.99
Mara	3:58:02	9:05	53.07

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