Sun 4th Mar 2018 at 9:00am by KelP

Run > General

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Time
1:00:02
Miles
6.42
Min/mi
9:21
Pacing
92%
WAVA
52.16
Stride(cm)
101
Cals
678
Cadence
171
BPM
165
%MHR
96.5
B/mi
1544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 149/158bpm 89cal 10.83/13.37kmph
2) 1.61km - 10:02(6:14/km) 165/175bpm 114cal 9.62/10.75kmph
3) 1.61km - 9:39(6:00/km) 171/175bpm 114cal 10/12.56kmph
4) 1.61km - 8:39(5:22/km) 169/173bpm 99cal 11.17/11.79kmph
5) 1.61km - 9:02(5:37/km) 166/170bpm 102cal 10.69/11.69kmph
6) 1.61km - 10:01(6:14/km) 170/174bpm 117cal 9.63/10.31kmph
7) 0.67km - 3:43(5:33/km) 171/175bpm 43cal 10.8/11.05kmph

8:55 10:02 9:39 8:39 9:02 10:01 3:43

Pin Map

0mi in 0

Pace

19%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	131 99-147	1178	174 106-188
0.50	4:29	2:15	8:58	150 146-154	1346	175 172-182
0.75	6:42	2:13	8:50	154 152-156	1361	175 172-180
1.00	8:55	2:13	8:51	156 152-158	1379	174 170-178
1.25	11:18	2:23	9:34	160 157-162	1529	173 168-180
1.50	13:45	2:27	9:49	162 160-165	1590	171 168-176
1.75	16:19	2:34	10:15	166 162-169	1701	169 166-174
2.00	18:57	2:38	10:32	171 169-175	1802	169 162-174
2.25	21:31	2:34	10:16	171 169-175	1755	168 160-174
2.50	23:49	2:18	9:10	172 169-174	1578	171 166-174
2.75	26:17	2:28	9:53	171 169-173	1691	169 164-172
3.00	28:36	2:19	9:17	170 168-173	1578	170 166-174
3.25	30:48	2:12	8:47	170 168-173	1492	172 166-178
3.50	33:01	2:13	8:52	171 169-173	1515	172 168-174
3.75	35:10	2:09	8:37	167 166-170	1439	171 168-176
4.00	37:15	2:05	8:20	165 161-171	1374	172 166-178
4.25	39:24	2:09	8:38	165 163-166	1423	171 168-174
4.50	41:40	2:16	9:04	167 165-168	1514	172 166-176
4.75	43:55	2:15	8:59	167 165-168	1500	170 162-176
5.00	46:17	2:22	9:28	166 162-170	1571	169 164-172
5.25	48:57	2:40	10:39	171 167-173	1821	165 156-172
5.50	51:22	2:25	9:40	169 168-170	1633	169 166-174
5.75	53:55	2:34	10:15	170 168-173	1742	167 164-170
6.00	56:18	2:23	9:32	170 169-172	1621	169 166-172
6.25	58:32	2:14	8:57	172 170-175	1538	171 168-176
6.41	59:58	1:26	8:57	171 170-172	1531	170 168-174

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	59:58	9:21
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.77%	More
800m	4:12	8:28	44.88%	More
1km	5:15	8:27	47.05%	More
Mile	8:37	8:37	49.44%	More
5k	28:21	9:08	52.46%	More
5 miles	46:15	9:15	52.32%	More
10k	58:10	9:22	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.88
5km	27:49	8:57	53.47
5M	46:04	9:13	52.54
10km	57:59	9:20	52.20
10M	1:36:02	9:36	51.79
Half	2:07:51	9:46	50.75
20M	3:20:13	10:01	50.90
Mara	4:26:34	10:10	50.59

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