Sun 4th Mar 2018 at 9:00am by GD

Run > General

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Time
1:30:58
Miles
13.24
Min/mi
6:52
Pacing
91%
WAVA
68.66
Stride(cm)
143
Cals
2000
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 152cal 8.63/8.95mph
2) 1m - 6:32(6:32/m) 152cal 9.18/9.5mph
3) 1m - 6:48(6:48/m) 154cal 8.81/9.31mph
4) 1m - 6:52(6:52/m) 133cal 8.73/8.87mph
5) 1m - 6:53(6:53/m) 153cal 8.72/10.04mph
6) 1m - 6:43(6:43/m) 149cal 8.94/9.31mph
7) 1m - 6:55(6:55/m) 153cal 8.68/9.31mph
8) 1m - 6:58(6:58/m) 153cal 8.6/9.62mph
9) 1m - 7:07(7:07/m) 152cal 8.43/8.87mph
10) 1m - 6:56(6:56/m) 156cal 8.66/9.16mph
11) 1m - 7:05(7:05/m) 153cal 8.47/8.91mph
12) 1m - 7:06(7:06/m) 155cal 8.46/9.06mph
13) 1m - 6:41(6:41/m) 149cal 8.97/10.06mph
14) 0.24m - 1:25(5:55/m) 36cal 10.15/10.65mph

6:57 6:32 6:48 6:52 6:53 6:43 6:55 6:58 7:07 6:56 7:05 7:06 6:41 1:25

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:34	3:34	7:08	163 160-166
1.00	6:58	3:24	6:47	165 162-166
1.50	10:14	3:17	6:33	164 162-168
2.00	13:29	3:15	6:30	164 162-166
2.50	16:50	3:21	6:42	163 160-168
3.00	20:18	3:27	6:55	163 160-168
3.50	24:05	3:48	7:35	163 160-166
4.00	27:11	3:06	6:11	165 162-170
4.50	30:34	3:23	6:46	166 162-170
5.00	34:03	3:29	6:58	164 160-166
5.50	37:39	3:36	7:12	165 162-170
6.00	40:57	3:18	6:35	166 162-168
6.50	44:19	3:22	6:45	164 162-166
7.00	47:51	3:32	7:05	164 162-168
7.50	51:18	3:26	6:53	163 160-170
8.00	54:50	3:32	7:05	164 162-166
8.50	58:22	3:32	7:04	164 162-168
9.00	1:01:57	3:35	7:10	162 160-164
9.50	1:05:20	3:24	6:47	164 162-166
10.00	1:08:53	3:32	7:04	163 162-168
10.50	1:12:28	3:35	7:11	162 160-166
11.00	1:15:57	3:30	6:59	164 160-168
11.50	1:19:24	3:27	6:54	164 162-166
12.00	1:23:03	3:39	7:18	163 160-166
12.50	1:26:36	3:33	7:06	163 160-166
13.00	1:29:44	3:08	6:16	167 164-172
13.20	1:30:57	1:13	6:01	174 172-182

Cadence

164 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.2	1:30:57	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.02%	More
800m	3:00	6:02	61.38%	More
1km	3:45	6:03	63.89%	More
Mile	6:26	6:26	63.74%	More
5k	20:50	6:42	66.91%	More
5 miles	33:57	6:47	66.76%	More
10k	42:05	6:46	67.19%	More
10 miles	1:08:49	6:53	67.85%	More
Half	1:30:13	6:53	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	19:34	6:18	71.26
5M	32:24	6:29	69.94
10km	40:48	6:34	69.31
10M	1:07:34	6:45	69.11
Half	1:29:57	6:52	68.12
20M	2:20:51	7:03	68.93
Mara	3:07:32	7:09	69.04

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