Sun 4th Mar 2018 at 9:00am by SpeedyP

Run > General

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Time
55:12
Miles
5.00
Min/mi
11:02
Pacing
94%
WAVA
61.85
Stride(cm)
83
Cals
386
Cadence
175
BPM
137
%MHR
80.1
B/mi
1513
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 129/141bpm 77cal 5.25/0mph
2) 1m - 10:54(10:54/m) 138/146bpm 80cal 5.5/0mph
3) 1m - 10:52(10:52/m) 141/147bpm 79cal 5.52/0mph
4) 1m - 11:25(11:25/m) 142/146bpm 82cal 5.26/0mph
5) 1m - 10:35(10:35/m) 139/145bpm 68cal 5.67/0mph

Run after 6 days off due to snow etc - really tough, felt nauseous.

11:26 10:54 10:52 11:25 10:35

Pace

11%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:48	117 90-133	1381	176 168-182
0.50	5:44	2:47	11:09	130 125-134	1449	174 170-178
0.75	8:37	2:52	11:29	133 127-140	1528	174 168-178
1.00	11:27	2:50	11:21	136 131-140	1543	174 168-178
1.25	14:14	2:47	11:09	134 126-140	1494	174 172-176
1.50	17:01	2:47	11:07	139 136-142	1545	173 170-176
1.75	19:41	2:40	10:40	140 136-142	1492	174 172-180
2.00	22:20	2:40	10:39	142 137-146	1513	174 170-176
2.25	24:59	2:39	10:35	138 134-142	1461	176 172-178
2.50	27:41	2:42	10:48	137 134-142	1480	174 170-176
2.75	30:29	2:48	11:13	143 139-145	1604	175 172-180
3.00	33:12	2:43	10:52	144 141-147	1564	173 170-178
3.25	35:58	2:46	11:04	141 133-145	1561	174 166-176
3.50	38:57	2:58	11:54	143 141-146	1701	172 166-176
3.75	41:44	2:47	11:10	142 139-144	1585	175 170-178
4.00	44:38	2:53	11:33	141 137-145	1629	175 166-182
4.25	47:24	2:46	11:05	140 135-144	1552	176 172-182
4.50	49:56	2:32	10:09	140 133-144	1421	179 172-182
4.75	52:28	2:32	10:07	138 135-141	1395	178 176-182
5.00	55:12	2:44	10:58	140 136-145	1536	180 170-188

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	55:12	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	48.33%	More
800m	5:01	10:05	58.06%	More
1km	6:18	10:08	58.97%	More
Mile	10:34	10:34	56.23%	More
5k	33:51	10:54	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	59.36
5km	33:20	10:44	62.32
5M	55:12	11:02	61.82
10km	1:09:30	11:11	61.66
10M	1:55:05	11:31	61.84
Half	2:33:14	11:42	60.92
20M	3:59:57	12:00	61.85
Mara	5:19:28	12:12	61.94

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