Sun 4th Mar 2018 at 9:00am by Ouchling
Run > General
-
Time
1:41:39
-
Miles
13.13
-
Min/mi
7:45
-
Pacing
96%
-
WAVA
64.67
-
Stride(cm)
112
-
Cals
1080
-
Cadence
185
-
BPM
167
-
%MHR
87.8
-
B/mi
1291
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 146/165bpm 71cal 7.81/8.2mph
2) 1m - 7:35(7:35/m) 160/174bpm 77cal 7.91/8.43mph
3) 1m - 7:43(7:43/m) 170/175bpm 84cal 7.78/7.78mph
4) 1m - 7:47(7:47/m) 169/172bpm 84cal 7.71/7.97mph
5) 1m - 7:47(7:47/m) 170/173bpm 84cal 7.72/7.85mph
6) 1m - 7:47(7:47/m) 170/177bpm 84cal 7.71/8.29mph
7) 1m - 7:47(7:47/m) 170/175bpm 84cal 7.72/7.93mph
8) 1m - 7:40(7:40/m) 170/174bpm 83cal 7.83/7.99mph
9) 1m - 7:42(7:42/m) 169/173bpm 82cal 7.79/8.01mph
10) 1m - 7:46(7:46/m) 171/175bpm 84cal 7.73/8.04mph
11) 1m - 7:49(7:49/m) 171/175bpm 85cal 7.67/7.91mph
12) 1m - 7:49(7:49/m) 170/176bpm 84cal 7.68/7.83mph
13) 1m - 7:48(7:48/m) 171/173bpm 84cal 7.69/8.18mph
14) 0.13m - 59(7:29/m) 174/177bpm 10cal 8.01/8.22mph
7:41 7:35 7:43 7:47 7:47 7:47 7:47 7:40 7:42 7:46 7:49 7:49 7:48 59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:48 |
142 120-165 |
1108 |
177 168-190 |
1.00 |
7:40 |
3:46 |
7:33 |
150 138-161 |
1132 |
181 176-194 |
1.50 |
11:27 |
3:47 |
7:34 |
152 137-167 |
1151 |
183 178-192 |
2.00 |
15:16 |
3:49 |
7:37 |
169 162-174 |
1288 |
184 180-192 |
2.50 |
19:09 |
3:53 |
7:45 |
169 164-172 |
1311 |
186 182-190 |
3.00 |
22:59 |
3:50 |
7:40 |
170 166-174 |
1303 |
186 182-192 |
3.50 |
26:56 |
3:57 |
7:54 |
169 167-171 |
1336 |
185 182-188 |
4.00 |
30:46 |
3:50 |
7:40 |
169 167-172 |
1296 |
186 182-190 |
4.50 |
34:42 |
3:55 |
7:51 |
169 166-172 |
1327 |
187 184-190 |
5.00 |
38:33 |
3:51 |
7:42 |
170 167-172 |
1308 |
187 184-192 |
5.50 |
42:20 |
3:47 |
7:34 |
169 167-172 |
1280 |
186 180-192 |
6.00 |
46:20 |
4:00 |
8:00 |
170 166-176 |
1360 |
185 180-192 |
6.50 |
50:15 |
3:55 |
7:49 |
170 168-173 |
1330 |
184 182-188 |
7.00 |
54:07 |
3:52 |
7:44 |
170 168-173 |
1315 |
185 182-192 |
7.50 |
57:56 |
3:49 |
7:39 |
170 168-173 |
1299 |
186 184-192 |
8.00 |
1:01:46 |
3:50 |
7:40 |
170 167-173 |
1304 |
187 184-194 |
8.50 |
1:05:41 |
3:55 |
7:49 |
169 167-171 |
1322 |
186 182-190 |
9.00 |
1:09:28 |
3:47 |
7:35 |
170 168-172 |
1288 |
188 186-194 |
9.50 |
1:13:24 |
3:56 |
7:52 |
171 168-174 |
1345 |
188 182-190 |
10.00 |
1:17:14 |
3:50 |
7:40 |
171 168-173 |
1311 |
187 182-192 |
10.50 |
1:21:09 |
3:55 |
7:50 |
171 167-175 |
1339 |
186 180-192 |
11.00 |
1:25:03 |
3:55 |
7:50 |
171 169-173 |
1338 |
185 178-190 |
11.50 |
1:28:57 |
3:53 |
7:46 |
170 167-176 |
1321 |
186 182-190 |
12.00 |
1:32:52 |
3:56 |
7:51 |
170 169-172 |
1335 |
186 184-192 |
12.50 |
1:36:53 |
4:00 |
8:01 |
171 168-173 |
1370 |
186 182-190 |
13.00 |
1:40:40 |
3:47 |
7:34 |
171 169-173 |
1295 |
187 182-192 |
13.13 |
1:41:39 |
59 |
7:32 |
174 172-176 |
1311 |
191 188-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.98% |
More |
800m |
3:41 |
7:25 |
51.26% |
More |
1km |
4:36 |
7:25 |
53.66% |
More |
Mile |
7:27 |
7:27 |
57.34% |
More |
5k |
23:46 |
7:39 |
62.82% |
More |
5 miles |
38:23 |
7:41 |
63.30% |
More |
10k |
47:57 |
7:43 |
63.39% |
More |
10 miles |
1:17:11 |
7:43 |
64.71% |
More |
Half |
1:41:22 |
7:44 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.23 |
5km |
21:44 |
7:00 |
68.68 |
5M |
36:10 |
7:14 |
67.19 |
10km |
45:38 |
7:21 |
66.61 |
10M |
1:15:57 |
7:36 |
65.76 |
Half |
1:41:24 |
7:44 |
64.25 |
20M |
2:39:30 |
7:59 |
64.12 |
Mara |
3:32:58 |
8:08 |
63.53 |
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