Sun 4th Mar 2018 at 9:00am by Ouchling

Run > General

  • Time
    1:41:39
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    96%
  • WAVA
    64.67
  • Stride(cm)
    112
  • Cals
    1080
  • Cadence
    185
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 146/165bpm 71cal 7.81/8.2mph
2) 1m - 7:35(7:35/m) 160/174bpm 77cal 7.91/8.43mph
3) 1m - 7:43(7:43/m) 170/175bpm 84cal 7.78/7.78mph
4) 1m - 7:47(7:47/m) 169/172bpm 84cal 7.71/7.97mph
5) 1m - 7:47(7:47/m) 170/173bpm 84cal 7.72/7.85mph
6) 1m - 7:47(7:47/m) 170/177bpm 84cal 7.71/8.29mph
7) 1m - 7:47(7:47/m) 170/175bpm 84cal 7.72/7.93mph
8) 1m - 7:40(7:40/m) 170/174bpm 83cal 7.83/7.99mph
9) 1m - 7:42(7:42/m) 169/173bpm 82cal 7.79/8.01mph
10) 1m - 7:46(7:46/m) 171/175bpm 84cal 7.73/8.04mph
11) 1m - 7:49(7:49/m) 171/175bpm 85cal 7.67/7.91mph
12) 1m - 7:49(7:49/m) 170/176bpm 84cal 7.68/7.83mph
13) 1m - 7:48(7:48/m) 171/173bpm 84cal 7.69/8.18mph
14) 0.13m - 59(7:29/m) 174/177bpm 10cal 8.01/8.22mph
7:41 7:35 7:43 7:47 7:47 7:47 7:47 7:40 7:42 7:46 7:49 7:49 7:48 59
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:48 142 120-165 1108 177 168-190
1.00 7:40 3:46 7:33 150 138-161 1132 181 176-194
1.50 11:27 3:47 7:34 152 137-167 1151 183 178-192
2.00 15:16 3:49 7:37 169 162-174 1288 184 180-192
2.50 19:09 3:53 7:45 169 164-172 1311 186 182-190
3.00 22:59 3:50 7:40 170 166-174 1303 186 182-192
3.50 26:56 3:57 7:54 169 167-171 1336 185 182-188
4.00 30:46 3:50 7:40 169 167-172 1296 186 182-190
4.50 34:42 3:55 7:51 169 166-172 1327 187 184-190
5.00 38:33 3:51 7:42 170 167-172 1308 187 184-192
5.50 42:20 3:47 7:34 169 167-172 1280 186 180-192
6.00 46:20 4:00 8:00 170 166-176 1360 185 180-192
6.50 50:15 3:55 7:49 170 168-173 1330 184 182-188
7.00 54:07 3:52 7:44 170 168-173 1315 185 182-192
7.50 57:56 3:49 7:39 170 168-173 1299 186 184-192
8.00 1:01:46 3:50 7:40 170 167-173 1304 187 184-194
8.50 1:05:41 3:55 7:49 169 167-171 1322 186 182-190
9.00 1:09:28 3:47 7:35 170 168-172 1288 188 186-194
9.50 1:13:24 3:56 7:52 171 168-174 1345 188 182-190
10.00 1:17:14 3:50 7:40 171 168-173 1311 187 182-192
10.50 1:21:09 3:55 7:50 171 167-175 1339 186 180-192
11.00 1:25:03 3:55 7:50 171 169-173 1338 185 178-190
11.50 1:28:57 3:53 7:46 170 167-176 1321 186 182-190
12.00 1:32:52 3:56 7:51 170 169-172 1335 186 184-192
12.50 1:36:53 4:00 8:01 171 168-173 1370 186 182-190
13.00 1:40:40 3:47 7:34 171 169-173 1295 187 182-192
13.13 1:41:39 59 7:32 174 172-176 1311 191 188-196

Heart

167/176max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.98% More
800m 3:41 7:25 51.26% More
1km 4:36 7:25 53.66% More
Mile 7:27 7:27 57.34% More
5k 23:46 7:39 62.82% More
5 miles 38:23 7:41 63.30% More
10k 47:57 7:43 63.39% More
10 miles 1:17:11 7:43 64.71% More
Half 1:41:22 7:44 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.23
5km 21:44 7:00 68.68
5M 36:10 7:14 67.19
10km 45:38 7:21 66.61
10M 1:15:57 7:36 65.76
Half 1:41:24 7:44 64.25
20M 2:39:30 7:59 64.12
Mara 3:32:58 8:08 63.53

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