Sun 4th Mar 2018 at 10:00am by bodwen

Run > General

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Time
1:00:41
Miles
6.57
Min/mi
9:14
Pacing
30%
WAVA
46.30
Stride(cm)
107
Cals
1008
Cadence
162
BPM
161
%MHR
88.2
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/157bpm 138cal 6.36/8.5mph
2) 1m - 8:12(8:12/m) 156/165bpm 132cal 7.32/8.66mph
3) 1m - 9:43(9:43/m) 166/178bpm 165cal 6.17/7.64mph
4) 1m - 10:24(10:24/m) 171/183bpm 178cal 5.77/8.01mph
5) 1m - 9:32(9:32/m) 170/176bpm 166cal 6.3/8.77mph
6) 1m - 8:32(8:32/m) 168/173bpm 146cal 7.03/8.33mph
7) 0.57m - 4:53(8:33/m) 167/179bpm 83cal 7.01/7.72mph

9:26 8:12 9:43 10:24 9:32 8:32 4:53

Pace

26%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:38	6:38 +4:22	26:33	123 67-146	3266	161 120-178
0.50	9:04	2:25	9:42	145 125-156	1406	164 154-168
0.75	11:51	2:47	11:07	149 146-154	1656	157 116-170
1.00	13:48	1:58	7:51	153 150-155	1202	165 162-168
1.25	15:38	1:50	7:18	153 151-156	1118	163 156-170
1.50	17:30	1:52	7:28	155 152-161	1158	161 154-168
1.75	19:37	2:07	8:29	155 153-160	1314	160 156-166
2.00	22:53	3:16 +54	13:05	159 156-163	2080	162 154-168
2.25	25:30	2:37	10:28	159 156-161	1665	161 154-168
2.50	28:02	2:32	10:07	166 158-178	1679	163 120-168
2.75	30:29	2:27	9:49	171 165-175	1677	164 162-168
3.00	32:37	2:07	8:29	170 166-173	1443	164 162-168
3.25	34:38	2:02	8:06	172 166-182	1394	162 150-168
3.50	37:55	3:17	13:06	172 168-175	2254	164 154-172
3.75	40:35	2:41	10:42	171 168-173	1831	163 156-174
4.00	43:11	2:35 +11	10:21	170 163-173	1759	156 114-170
4.25	45:32	2:22	9:27	170 166-174	1607	161 154-170
4.50	47:53	2:21	9:23	169 164-172	1585	158 120-164
4.75	50:31	2:38	10:30	171 168-174	1796	163 156-166
5.00	52:42	2:12	8:47	171 167-175	1502	163 160-166
5.25	55:33	2:51 +17	11:23	166 153-173	1889	159 120-168
5.50	57:28	1:55	7:39	169 166-171	1292	167 164-170
5.75	59:25	1:58	7:51	169 168-170	1326	166 162-168
6.00	1:01:31	2:06	8:23	169 164-172	1418	167 162-170
6.25	1:03:39	2:08	8:32	169 162-179	1442	167 162-170
6.50	1:05:45	2:06	8:24	166 165-168	1396	165 162-168
6.56	1:06:15	30	8:44	166 166-166	1450	164 164-166

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	6.5	58:43	9:06
Walk	10.9	120	0.1	6:35	1:06:00
Still	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.17%	More
800m	3:39	7:21	46.16%	More
1km	4:37	7:25	47.88%	More
Mile	7:42	7:42	49.54%	More
5k	28:58	9:20	44.63%	More
5 miles	47:32	9:30	44.49%	More
10k	58:35	9:26	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.90
5km	26:50	8:38	48.19
5M	45:04	9:01	46.93
10km	57:06	9:11	46.39
10M	1:35:55	9:36	45.69
Half	2:08:45	9:50	44.74
20M	3:24:12	10:13	44.70
Mara	4:34:05	10:28	44.40

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