Sun 4th Mar 2018 at 9:00am by raquel65

Run > Race

Follow User
0 👍

Time
1:51:02
Miles
13.00
Min/mi
8:32
Pacing
90%
WAVA
66.84
Stride(cm)
116
Cals
1387
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 108cal 7.23/7.72mph
2) 1m - 10:09(10:09/m) 104cal 5.91/7.62mph
3) 1m - 8:37(8:37/m) 106cal 6.97/7.7mph
4) 1m - 8:11(8:11/m) 115cal 7.33/11.54mph
5) 1m - 8:20(8:20/m) 107cal 7.2/8.41mph
6) 1m - 8:22(8:22/m) 107cal 7.18/7.97mph
7) 1m - 8:27(8:27/m) 105cal 7.1/8.35mph
8) 1m - 8:17(8:17/m) 106cal 7.24/7.53mph
9) 1m - 8:30(8:30/m) 105cal 7.06/7.58mph
10) 1m - 8:28(8:28/m) 106cal 7.09/7.41mph
11) 1m - 8:33(8:33/m) 105cal 7.02/7.31mph
12) 1m - 8:34(8:34/m) 107cal 7/9.06mph
13) 1m - 8:16(8:18/m) 106cal 7.23/7.74mph

8:18 10:09 8:37 8:11 8:20 8:22 8:27 8:17 8:30 8:28 8:33 8:34 8:16

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	160 96-200	4/6
1.00	8:18	4:07	8:14	129 96-198	4/5
1.50	12:36	4:18	8:36	127 96-198	2/6
2.00	18:28	5:52	11:44	125 94-196	3/6
2.50	22:42	4:15	8:29	154 96-196	7/5
3.00	27:01	4:19	8:37	151 94-206	5/3
3.50	31:29	4:29 +3	8:57	153 96-200	10/5
4.00	35:19	3:50	7:40	124 96-196	5/16
4.50	39:23	4:04	8:08	124 94-196	5/7
5.00	43:38	4:14	8:29	165 94-196	10/4
5.50	47:45	4:07	8:14	144 94-196	4/6
6.00	51:59	4:14	8:29	185 98-200	5/8
6.50	56:09	4:10	8:20	182 94-194	7/3
7.00	1:00:26	4:17	8:34	180 96-196	12/9
7.50	1:04:31	4:05	8:10	161 94-196	7/8
8.00	1:08:44	4:13	8:25	136 94-196	3/4
8.50	1:12:56	4:13	8:26	185 96-196	3/3
9.00	1:17:13	4:17	8:34	177 96-196	7/5
9.50	1:21:26	4:13	8:26	183 98-194	3/2
10.00	1:25:41	4:15	8:30	171 96-194	4/5
10.50	1:29:57	4:16	8:32	186 96-196	3/3
11.00	1:34:14	4:17	8:34	183 94-196	6/8
11.50	1:38:26	4:12	8:24	182 96-196	2/3
12.00	1:42:48	4:22	8:45	188 96-194	6/4
12.50	1:47:02	4:14	8:28	191 174-196	5/6
13.00	1:51:05	4:03	8:09	187 96-198	10/7

Elevation

Asc 42m, Range 20m, Flat prediction 1:50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:51
See your biggest climbs

Cadence

163 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	191	9	1:17:11	8:32
Walk	30.5	97	4	33:54	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	55.00%	More
800m	3:46	7:36	57.55%	More
1km	4:41	7:32	60.39%	More
Mile	7:49	7:49	61.77%	More
5k	25:22	8:10	66.42%	More
5 miles	41:13	8:15	66.76%	More
10k	51:33	8:18	66.86%	More
10 miles	1:24:04	8:24	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.92
5km	24:21	7:50	69.21
5M	40:20	8:04	68.23
10km	50:46	8:10	67.88
10M	1:24:05	8:25	67.57
Half	1:51:56	8:33	66.31
20M	2:55:18	8:46	66.68
Mara	3:53:23	8:54	66.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry