Sun 4th Mar 2018 at 8:00am by Richard-M

Run > Long Run
  • cold
  • Time
    2:07:12
  • Miles
    14.74
  • Min/mi
    8:38
  • Pacing
    0%
  • WAVA
    56.44
  • Stride(cm)
    113
  • Cals
    1341
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Muddy snowy Run - 23.7km but stopped watch...accidentally met Speirsy half way round...!
Tight calf...

Found toilet in Heartwood!?

HRV10

Split Summary
===
1) 1km - 5:18(5:18/km) 118/126bpm 37cal 11.31/13.63kmph
2) 1km - 4:50(4:50/km) 130/135bpm 59cal 12.39/15.21kmph
3) 1km - 5:50(5:50/km) 137/148bpm 74cal 10.28/14.87kmph
4) 1km - 6:01(6:01/km) 139/147bpm 74cal 9.98/15.74kmph
5) 1km - 5:13(5:13/km) 140/150bpm 67cal 11.49/13.77kmph
6) 1km - 5:53(5:53/km) 143/157bpm 75cal 10.21/14.18kmph
7) 1km - 5:31(5:31/km) 141/156bpm 68cal 10.86/13.65kmph
8) 1km - 4:57(4:57/km) 143/148bpm 62cal 12.13/15.48kmph
9) 1km - 5:25(5:25/km) 140/148bpm 63cal 11.07/14.5kmph
10) 1km - 5:34(5:34/km) 138/143bpm 61cal 10.77/13.5kmph
11) 1km - 5:32(5:32/km) 134/140bpm 49cal 10.84/13.4kmph
12) 1km - 5:17(5:17/km) 133/140bpm 46cal 11.34/14.59kmph
13) 1km - 5:11(5:11/km) 140/146bpm 57cal 11.59/21.7kmph
14) 1km - 5:34(5:34/km) 135/141bpm 53cal 10.77/12.47kmph
15) 1km - 5:28(5:28/km) 138/147bpm 59cal 10.96/14.46kmph
16) 1km - 5:49(5:49/km) 142/147bpm 67cal 10.31/13.41kmph
17) 1km - 5:36(5:36/km) 145/151bpm 68cal 10.72/13.88kmph
18) 1km - 5:02(5:02/km) 146/150bpm 64cal 11.91/15.04kmph
19) 1km - 5:33(5:33/km) 150/155bpm 75cal 10.8/16.44kmph
20) 1km - 5:00(5:00/km) 148/151bpm 65cal 11.99/15.91kmph
21) 1km - 5:17(5:17/km) 149/156bpm 66cal 11.37/14.45kmph
22) 0.62km - 3:18(5:18/km) 143/154bpm 32cal 11.31/14.74kmph
5:18 4:50 5:50 6:01 5:13 5:53 5:31 4:57 5:25 5:34 5:32 5:17 5:11 5:34 5:28 5:49 5:36 5:02 5:33 5:00 5:17 3:18
Pin Map
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0mi in 0

Pace

19% 24% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 117 94-126 1007 165 120-170 3/7
1.00 8:19 4:01 8:02 127 119-134 1020 166 132-172 1/12
1.50 12:07 3:47 7:35 134 131-140 1016 166 164-174 5/19
2.00 17:54 5:47 +48 11:35 138 111-148 1598 159 106-172 26/3
2.50 22:56 5:02 10:03 139 115-147 1398 159 72-172 13/11
3.00 27:12 4:16 +10 8:32 141 136-150 1203 167 116-174 0/18
3.50 31:41 4:29 8:59 137 117-152 1230 166 84-228 26/18
4.00 36:58 5:17 +23 10:33 145 120-157 1530 162 28-174 9/4
4.50 41:04 4:07 8:13 142 130-146 1167 166 122-172 5/14
5.00 45:10 4:05 8:11 143 139-148 1170 162 20-170 11/7
5.50 49:50 4:41 +17 9:21 141 122-148 1318 164 86-170 7/9
6.00 54:27 4:37 +10 9:13 138 124-143 1273 168 106-180 11/2
6.50 58:37 4:11 8:21 137 122-140 1145 168 162-178 8/34
7.00 1:03:18 4:41 +6 9:22 133 123-140 1245 162 28-170 4/7
7.50 1:08:03 4:45 +26 9:30 133 109-140 1263 167 114-222 5/7
8.00 1:12:09 4:06 8:11 142 139-146 1162 167 166-172 10/4
8.50 1:17:30 5:22 +50 10:43 133 117-141 1425 167 112-174 9/3
9.00 1:36:10 18:40 +14:10 37:19 138 99-147 5150 168 80-174 13/13
9.50 1:40:33 4:23 8:47 140 134-147 1229 164 112-174 16/3
10.00 1:45:14 4:41 9:23 143 132-151 1341 165 140-174 9/8
10.50 1:49:38 4:23 8:47 145 134-151 1273 165 128-170 12/4
11.00 1:53:59 4:22 8:43 145 137-149 1265 166 106-174 5/16
11.50 1:58:13 4:14 8:28 150 144-155 1270 167 146-172 10/11
12.00 2:02:33 4:20 8:39 149 144-151 1290 165 120-172 15/1
12.50 2:06:35 4:03 8:05 148 137-151 1197 164 116-170 4/8
13.00 2:11:22 4:46 +32 9:32 150 107-156 1430 166 98-208 11/10
13.44 2:16:04 4:42 +59 10:48 143 118-154 1545 169 102-222 3/18

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 2:04:25
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.8% 10:11
25 4.4% 12:16
23 3.3% 8:54
22 2.1% 8:49
13 3.9% 8:55
12 1.6% 8:39
See your biggest climbs

Cadence

165 (228 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 166 13.1 2:09:25 9:59
Walk 3.8 120 0.3 5:10 15:31
Still 0.1 - - 10 -
Pause 0.9 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.32% More
800m 3:42 7:26 51.05% More
1km 4:38 7:28 53.06% More
Mile 7:48 7:48 53.75% More
5k 26:23 8:29 54.09% More
5 miles 44:49 8:58 51.80% More
10k 56:11 9:03 51.57% More
10 miles 1:43:17 10:20 46.35% More
Half 2:12:05 10:05 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.03
5km 22:39 7:17 62.99
5M 38:23 7:41 60.47
10km 48:50 7:52 59.34
10M 1:22:45 8:17 57.85
Half 1:51:37 8:31 56.30
20M 2:58:24 8:55 55.81
Mara 4:00:38 9:11 55.17

Bespoke Fields

Amend your bespoke fields
Injuries

Three Things You Saw Today

1 Mud
2 Snow
3 puddles
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