Sun 4th Mar 2018 at 9:00am by g1ngerrevolution

Bike > General

  • Time
    1:51:57
  • Miles
    26.40
  • Mph
    14.1
  • FBI
    60.46
  • Cals
    1429
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    540
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 42.48km - 1:51:57(2:38/km) 128/151bpm 1429cal 22.77/0kmph
1:51:57
GlennR
Great work.
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Pace

6% 4% 14% 38% 36% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:55 3:55 15.34 128 103-135 501 8/8
2.00 7:40 3:46 15.96 131 119-138 492 4/6
3.00 11:17 3:36 16.63 134 127-139 483 7/5
4.00 15:19 4:02 14.88 128 116-140 516 7/4
5.00 18:43 3:24 17.61 134 125-143 457 7/8
6.00 22:09 3:26 17.47 140 136-143 481 8/6
7.00 27:03 4:54 12.24 135 117-151 662 21/13
8.00 32:02 4:59 12.05 131 109-147 653 26/16
9.00 36:19 4:16 14.04 133 118-149 568 21/19
10.00 40:53 4:34 13.14 140 125-148 639 23/3
11.00 44:17 3:25 17.60 134 121-150 457 16/27
12.00 47:51 3:34 16.83 132 120-139 471 11/9
13.00 51:44 3:53 15.43 129 116-142 501 15/14
14.00 55:57 4:13 14.24 129 103-151 544 16/33
15.00 1:00:25 4:28 13.46 129 107-143 575 31/20
16.00 1:04:02 3:38 16.54 128 116-135 464 14/15
17.00 1:09:37 5:34 10.76 122 102-139 680 15/17
18.00 1:14:18 4:41 12.81 129 117-141 604 15/7
19.00 1:18:16 3:58 15.11 132 121-141 524 7/8
20.00 1:22:31 4:15 14.13 116 93-135 492 5/30
21.00 1:27:49 5:18 11.31 113 97-123 599 13/13
22.00 1:35:19 7:30 8.00 113 99-130 847 15/14
23.00 1:39:06 3:47 15.86 125 108-134 473 7/8
24.00 1:42:25 3:19 18.07 122 105-133 405 6/22
25.00 1:45:44 3:19 18.10 124 106-130 411 7/8
26.00 1:49:43 3:59 15.06 124 115-128 494 6/5
26.40 1:51:57 2:14 10.64 114 107-122 643 2/3

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
25 3.9% 14.5
22 1.3% 12.6
19 3.5% 16.5
18 1.3% 13.2
16 2.1% 15.0
16 2.7% 21.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:25 2:50 More
1km 1:50 2:57 More
Mile 3:07 3:07 More
5k 10:35 3:24 More
5 miles 18:14 3:39 More
10k 23:06 3:43 More
10 miles 40:10 4:01 More
Half 52:21 4:00 More
20 miles 1:22:25 4:07 More
Mara 1:50:39 4:13 More

Predictions

Dist Time Per Mile
10 miles 40:00 4:00
20km 50:22 4:03
15 miles 1:01:29 4:06
20 miles 1:23:25 4:10
40km 1:45:01 4:14
25 miles 1:45:40 4:14
42km 1:50:35 4:14
50 miles 3:40:19 4:24
56 miles 4:08:26 4:26
100 miles 7:39:20 4:36
112 miles 8:37:58 4:37
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