-
Time
1:51:57
-
Miles
26.40
-
Mph
14.1
-
FBI
60.46
-
Cals
1429
-
BPM
127
-
%MHR
70.8
-
B/mi
540
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 42.48km - 1:51:57(2:38/km) 128/151bpm 1429cal 22.77/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:55 |
3:55 |
15.34 |
128 103-135 |
501 |
8/8 |
2.00 |
7:40 |
3:46 |
15.96 |
131 119-138 |
492 |
4/6 |
3.00 |
11:17 |
3:36 |
16.63 |
134 127-139 |
483 |
7/5 |
4.00 |
15:19 |
4:02 |
14.88 |
128 116-140 |
516 |
7/4 |
5.00 |
18:43 |
3:24 |
17.61 |
134 125-143 |
457 |
7/8 |
6.00 |
22:09 |
3:26 |
17.47 |
140 136-143 |
481 |
8/6 |
7.00 |
27:03 |
4:54 |
12.24 |
135 117-151 |
662 |
21/13 |
8.00 |
32:02 |
4:59 |
12.05 |
131 109-147 |
653 |
26/16 |
9.00 |
36:19 |
4:16 |
14.04 |
133 118-149 |
568 |
21/19 |
10.00 |
40:53 |
4:34 |
13.14 |
140 125-148 |
639 |
23/3 |
11.00 |
44:17 |
3:25 |
17.60 |
134 121-150 |
457 |
16/27 |
12.00 |
47:51 |
3:34 |
16.83 |
132 120-139 |
471 |
11/9 |
13.00 |
51:44 |
3:53 |
15.43 |
129 116-142 |
501 |
15/14 |
14.00 |
55:57 |
4:13 |
14.24 |
129 103-151 |
544 |
16/33 |
15.00 |
1:00:25 |
4:28 |
13.46 |
129 107-143 |
575 |
31/20 |
16.00 |
1:04:02 |
3:38 |
16.54 |
128 116-135 |
464 |
14/15 |
17.00 |
1:09:37 |
5:34 |
10.76 |
122 102-139 |
680 |
15/17 |
18.00 |
1:14:18 |
4:41 |
12.81 |
129 117-141 |
604 |
15/7 |
19.00 |
1:18:16 |
3:58 |
15.11 |
132 121-141 |
524 |
7/8 |
20.00 |
1:22:31 |
4:15 |
14.13 |
116 93-135 |
492 |
5/30 |
21.00 |
1:27:49 |
5:18 |
11.31 |
113 97-123 |
599 |
13/13 |
22.00 |
1:35:19 |
7:30 |
8.00 |
113 99-130 |
847 |
15/14 |
23.00 |
1:39:06 |
3:47 |
15.86 |
125 108-134 |
473 |
7/8 |
24.00 |
1:42:25 |
3:19 |
18.07 |
122 105-133 |
405 |
6/22 |
25.00 |
1:45:44 |
3:19 |
18.10 |
124 106-130 |
411 |
7/8 |
26.00 |
1:49:43 |
3:59 |
15.06 |
124 115-128 |
494 |
6/5 |
26.40 |
1:51:57 |
2:14 |
10.64 |
114 107-122 |
643 |
2/3 |
Elevation
Biggest Climbs (m) |
Mph |
25 3.9% |
14.5
|
22 1.3% |
12.6
|
19 3.5% |
16.5
|
18 1.3% |
13.2
|
16 2.1% |
15.0
|
16 2.7% |
21.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
18:14 |
3:39 |
More |
10k |
23:06 |
3:43 |
More |
10 miles |
40:10 |
4:01 |
More |
Half |
52:21 |
4:00 |
More |
20 miles |
1:22:25 |
4:07 |
More |
Mara |
1:50:39 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:00 |
4:00 |
20km |
50:22 |
4:03 |
15 miles |
1:01:29 |
4:06 |
20 miles |
1:23:25 |
4:10 |
40km |
1:45:01 |
4:14 |
25 miles |
1:45:40 |
4:14 |
42km |
1:50:35 |
4:14 |
50 miles |
3:40:19 |
4:24 |
56 miles |
4:08:26 |
4:26 |
100 miles |
7:39:20 |
4:36 |
112 miles |
8:37:58 |
4:37 |
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