Sun 4th Mar 2018 at 9:00am by Peakie

Run > General

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Time
44:29
Miles
6.24
Min/mi
7:08
Pacing
94%
WAVA
68.82
Stride(cm)
130
Cals
658
Cadence
174
BPM
161
%MHR
94.2
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 153/176bpm 93cal 9.27/9.81mph
2) 1m - 7:12(7:12/m) 162/173bpm 107cal 8.34/8.89mph
3) 1m - 7:14(7:14/m) 162/165bpm 107cal 8.29/8.68mph
4) 1m - 7:15(7:15/m) 164/166bpm 108cal 8.28/8.6mph
5) 1m - 7:03(7:03/m) 163/166bpm 104cal 8.51/8.95mph
6) 1m - 7:40(7:40/m) 165/168bpm 115cal 7.82/8.33mph
7) 0.24m - 1:38(6:49/m) 169/171bpm 24cal 8.8/9.18mph

6:28 7:12 7:14 7:15 7:03 7:40 1:38

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	121 83-145	783	192 182-204
0.50	3:11	1:34	6:14	149 146-157	929	179 176-182
0.75	4:46	1:35	6:22	167 157-176	1063	177 174-178
1.00	6:28	1:42	6:46	171 168-173	1158	175 172-180
1.25	8:15	1:47	7:10	171 166-173	1225	177 174-180
1.50	10:01	1:46	7:04	159 156-167	1123	176 170-178
1.75	11:50	1:49	7:15	159 157-160	1154	173 170-176
2.00	13:39	1:49	7:17	161 160-162	1172	173 170-176
2.25	15:27	1:47	7:09	161 160-162	1152	171 168-174
2.50	17:16	1:49	7:17	161 160-162	1174	171 170-176
2.75	19:04	1:48	7:12	162 161-163	1168	171 170-172
3.00	20:54	1:50	7:18	163 162-165	1190	173 168-182
3.25	22:44	1:50	7:22	164 163-166	1208	172 170-178
3.50	24:32	1:48	7:13	164 162-166	1183	171 168-174
3.75	26:20	1:48	7:12	163 162-164	1173	171 170-172
4.00	28:08	1:48	7:12	164 162-166	1181	172 170-174
4.25	29:51	1:43	6:51	163 162-163	1117	171 168-174
4.50	31:36	1:45	7:00	163 162-166	1141	172 170-174
4.75	33:22	1:46	7:04	164 162-166	1158	171 168-174
5.00	35:11	1:49	7:17	164 162-165	1194	171 168-172
5.25	37:05	1:54	7:37	165 163-165	1256	172 170-174
5.50	39:04	1:58	7:53	166 165-167	1309	171 170-176
5.75	40:58	1:54	7:37	165 162-167	1257	171 168-182
6.00	42:51	1:53	7:34	165 162-168	1247	172 170-174
6.24	44:29	1:38	6:50	169 167-171	1156	173 170-180

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:29	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.39%	More
800m	3:07	6:17	63.66%	More
1km	3:55	6:18	66.15%	More
Mile	6:27	6:27	68.25%	More
5k	21:43	6:59	68.93%	More
5 miles	35:10	7:02	69.37%	More
10k	44:18	7:08	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	21:14	6:50	70.48
5M	35:10	7:02	69.37
10km	44:17	7:08	68.83
10M	1:13:20	7:20	68.75
Half	1:37:38	7:27	67.81
20M	2:32:54	7:39	68.62
Mara	3:23:34	7:46	68.72

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