Sun 4th Mar 2018 at 9:00am by Luiz

Run > General

Follow User
0 👍

Time
37:23
Miles
3.04
Min/mi
12:18
Pacing
80%
WAVA
39.16
Stride(cm)
86
Cals
324
Cadence
153
BPM
130
%MHR
76
B/mi
1598
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:30(7:46/km) 129/147bpm 110cal 7.73/9.47kmph
2) 1.61km - 12:13(7:35/km) 134/150bpm 112cal 7.91/9.34kmph
3) 1.61km - 12:16(7:38/km) 129/166bpm 99cal 7.87/9.74kmph
4) 0.07km - 24(6:08/km) 132/134bpm 3cal 9.78/9.27kmph

12:30 12:13 12:16 24

Pin Map

0mi in 0

Pace

29%

12%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	118 83-138	1266	162 158-164	1/1
0.25	2:41	1:21	10:46	135 132-141	1453	164 160-166	0/2
0.38	4:33	1:52	14:53	123 105-140	1831	123 110-164	2/1
0.50	5:58	1:25	11:18	133 102-147	1503	160 156-164	9/0
0.63	7:20	1:23	11:00	140 138-142	1541	161 158-162	1/7
0.75	8:44	1:24	11:12	139 135-142	1556	161 158-164	3/0
0.88	10:34	1:50	14:43	134 126-139	1972	133 114-164	0/3
1.00	12:30	1:55	15:23	113 97-123	1738	136 112-162	0/3
1.13	13:50	1:20	10:43	136 125-148	1457	162 162-164	1/0
1.25	15:09	1:18	10:27	138 135-140	1442	163 162-166	0/1
1.38	17:02	1:53	15:07	127 110-141	1921	127 104-164	0/1
1.50	18:26	1:24	11:15	136 110-148	1531	162 160-164	1/1
1.63	19:51	1:25	11:17	140 137-142	1580	159 158-162	0/1
1.75	21:33	1:42 +22	13:37	142 136-146	1933	161 158-162	1/0
1.88	22:57	1:24	11:09	143 141-144	1596	158 124-162	3/1
2.00	25:04	2:08	17:01	120 102-140	2043	126 112-162	1/2
2.13	26:20	1:15	10:03	136 114-155	1368	159 156-162	1/0
2.25	28:22	2:02	16:17	120 95-143	1954	133 110-234	1/2
2.38	29:46	1:24	11:11	118 91-136	1320	161 158-164	1/0
2.50	31:55	2:09	17:10	117 105-129	2009	126 106-234	1/1
2.63	33:19	1:24	11:11	140 99-166	1565	163 160-164	1/1
2.75	34:38	1:19	10:32	139 137-144	1464	163 162-164	1/3
2.88	36:00	1:22	10:58	138 135-142	1514	163 162-166	1/1
3.00	37:21	1:21	10:51	128 117-137	1389	164 162-168	2/1
3.04	37:43	22	9:51	131 129-133	1290	167 166-168	1/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	14:20
See your biggest climbs

Cadence

153 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	161	2.4	26:23	11:01
Walk	28.8	115	0.6	10:58	18:04
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.81%	More
800m	5:22	10:49	35.46%	More
1km	7:16	11:41	34.30%	More
Mile	12:13	12:13	35.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.30
5km	38:15	12:19	39.18
5M	1:03:21	12:40	38.53
10km	1:19:46	12:50	38.29
10M	2:12:05	13:13	37.99
Half	2:55:51	13:25	37.22
20M	4:35:22	13:46	37.30
Mara	6:06:38	14:00	37.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry