Sun 4th Mar 2018 at 9:00am by Halvedin3

Run > Race
  • Time
    1:18:38
  • Miles
    13.19
  • Min/mi
    5:58
  • Pacing
    88%
  • WAVA
    80.44
  • Stride(cm)
    145
  • Cals
    1031
  • Cadence
    186
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    918
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 147/157bpm 73cal 10.33/10.48mph
2) 1m - 5:40(5:40/m) 158/163bpm 80cal 10.59/10.77mph
3) 1m - 5:56(5:56/m) 157/164bpm 82cal 10.1/10.77mph
4) 1m - 5:16(5:16/m) 161/164bpm 75cal 11.39/10.54mph
5) 1m - 6:29(6:29/m) 153/162bpm 86cal 9.24/10.02mph
6) 1m - 6:03(6:03/m) 147/151bpm 72cal 9.93/10.44mph
7) 1m - 5:59(5:59/m) 154/156bpm 79cal 10.03/10.4mph
8) 1m - 5:56(5:56/m) 145/156bpm 67cal 10.12/10.83mph
9) 1m - 6:00(6:00/m) 141/151bpm 56cal 9.99/10.1mph
10) 1m - 6:05(6:05/m) 160/163bpm 87cal 9.86/10.06mph
11) 1m - 6:03(6:03/m) 161/163bpm 87cal 9.93/10mph
12) 1m - 6:12(6:12/m) 161/163bpm 87cal 9.68/10mph
13) 1m - 6:09(6:09/m) 159/161bpm 86cal 9.77/10.12mph
14) 0.19m - 1:02(5:32/m) 161/161bpm 14cal 10.85/11.08mph

Drove into London. Left at 0615. Parked near mornington Crescent tube - still unable to find entrance to Euston parking! Car journey was about 50 mins but parking wasted another 10. just park down a road next time!

Eventually took northern line to london bridge. Quite a walk from station to assembly area. Remember wet wipes/spare loo roll for portaloos. Then quite a walk over bridge to assembly area.

Arrived at baggage trucks around 7:45. Left assembly area to get to pen around 8:15. Loads of time but busy. Trucks meant to leave at 8:20 so worth being early. I was lucky with queue for loo but could easily have taken more time.

Generally timings were good.

Loads of loos over tower bridge on way to pens.

Not much time to warm up. Could have done some more gentle running to get loose before going in pen.

Bit congested at start but fine after first 400m.

Had one gel at 5M.

Course is very up and down.

Set off hard and tried to hang on. Generally a good tactic as first section was slightly down hill.

Through 10k in 36.44
Through 15k in 55:29
5:48 5:40 5:56 5:16 6:29 6:03 5:59 5:56 6:00 6:05 6:03 6:12 6:09 1:02

Pace

1% 4% 5% 63% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 138 114-153 800 189 176-194 5/6
1.00 5:48 2:54 5:48 154 151-157 893 189 186-194 7/8
1.50 8:38 2:50 5:41 156 152-158 886 188 180-194 5/9
2.00 11:28 2:50 5:39 160 154-163 905 188 182-192 4/5
2.50 14:28 3:00 6:00 155 136-163 930 185 180-190 6/4
3.00 17:24 2:56 5:53 160 153-164 940 189 184-192 6/3
3.50 20:38 3:13 6:26 161 158-164 1037 187 182-192 13/5
4.00 22:41 2:03 4:07 162 159-163 666 185 180-190 12/31
4.50 26:11 3:30 7:00 158 145-162 1106 186 180-194 7/7
5.00 29:10 2:59 5:58 147 144-150 878 186 180-192 10/6
5.50 32:13 3:03 6:07 150 150-150 917 185 180-194 6/2
6.00 35:13 2:59 5:58 142 134-151 848 188 182-190 2/10
6.50 38:08 2:55 5:50 152 136-156 887 185 178-192 7/4
7.00 41:12 3:04 6:08 156 156-156 957 182 178-184 11/6
7.50 44:08 2:56 5:52 148 145-156 868 184 180-192 10/13
8.00 47:07 2:59 5:59 142 139-145 849 186 180-190 3/4
8.50 50:07 2:59 5:59 140 137-141 837 185 182-188 2/2
9.00 53:07 3:01 6:02 143 141-152 862 184 180-190 5/5
9.50 56:10 3:02 6:05 160 158-162 973 185 180-188 5/2
10.00 59:13 3:03 6:06 161 159-163 981 186 182-190 6/6
10.50 1:02:15 3:02 6:05 161 159-162 978 183 180-188 4/3
11.00 1:05:15 3:00 6:01 162 160-163 974 181 178-186 3/4
11.50 1:08:19 3:04 6:08 161 159-162 988 183 178-188 3/7
12.00 1:11:28 3:08 6:16 161 159-162 1010 182 180-188 5/4
12.50 1:14:35 3:07 6:14 159 156-161 991 185 180-190 7/3
13.00 1:17:36 3:01 6:02 159 158-161 960 186 182-190 3/5
13.19 1:18:38 1:02 5:36 161 160-161 902 188 184-190 3/3

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 1:18:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 6:33
See your biggest climbs

Cadence

186 (194 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.2 1:18:38 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:04 79.37% More
800m 2:47 5:35 67.37% More
1km 3:31 5:39 69.55% More
Mile 5:40 5:40 73.54% More
5k 18:01 5:48 78.61% More
5 miles 29:57 5:59 76.89% More
10k 37:17 6:00 77.07% More

Predictions

Dist Time Per Mile WAVA
1M 4:15 4:15 97.94
5km 15:19 4:56 92.44
5M 26:15 5:15 87.72
10km 33:33 5:24 85.66
10M 57:29 5:45 82.58
Half 1:18:02 5:57 79.84
20M 2:05:56 6:18 78.39
Mara 2:50:56 6:31 77.01

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