-
Time
54:20
-
Miles
1.18
-
per 100m
2:52
-
Cals
396
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swu3 sds5 sbi4 sks4 SPS4 scd3
Split Summary
===
1) 0.19m - 6:51(36:47/m) 72cal 26/rpm 1.63/1.78mph
2) 0m - 1:01(/m)
3) 0.02m - 37(39:10/m) 6cal 21/rpm 1.53/1.53mph
4) 0m - 7(/m)
5) 0.02m - 27(28:40/m) 6cal 27/rpm 2.09/2.09mph
6) 0m - 23(/m)
7) 0.02m - 37(39:46/m) 6cal 23/rpm 1.51/1.51mph
8) 0m - 7(/m)
9) 0.02m - 28(30:16/m) 6cal 28/rpm 1.98/1.98mph
10) 0m - 9(/m)
11) 0.02m - 37(40:00/m) 6cal 21/rpm 1.5/1.5mph
12) 0m - 7(/m)
13) 0.02m - 30(32:09/m) 6cal 28/rpm 1.87/1.87mph
14) 0m - 9(/m)
15) 0.02m - 37(39:43/m) 6cal 23/rpm 1.51/1.51mph
16) 0m - 6(/m)
17) 0.02m - 29(31:15/m) 6cal 29/rpm 1.92/1.92mph
18) 0m - 16(/m)
19) 0.02m - 38(40:25/m) 6cal 22/rpm 1.49/1.49mph
20) 0m - 7(/m)
21) 0.02m - 30(31:55/m) 6cal 26/rpm 1.88/1.88mph
22) 0m - 13(/m)
23) 0.02m - 38(40:18/m) 6cal 22/rpm 1.49/1.49mph
24) 0m - 7(/m)
25) 0.02m - 30(31:45/m) 6cal 26/rpm 1.89/1.89mph
26) 0m - 1:03(/m)
27) 0.06m - 2:06(33:53/m) 24cal 28/rpm 1.77/1.86mph
28) 0m - 16(/m)
29) 0.06m - 2:09(34:30/m) 24cal 27/rpm 1.74/1.82mph
30) 0m - 21(/m)
31) 0.06m - 2:07(33:59/m) 24cal 28/rpm 1.76/1.83mph
32) 0m - 21(/m)
33) 0.06m - 2:03(33:05/m) 24cal 28/rpm 1.81/1.87mph
34) 0m - 18(/m)
35) 0.06m - 2:04(33:15/m) 24cal 29/rpm 1.81/1.89mph
36) 0m - 1:14(/m)
37) 0.06m - 32(8:30/m)
38) 0m - 59(/m)
39) 0.02m - 33(35:39/m)
40) 0m - 19(/m)
41) 0.02m - 32(34:19/m)
42) 0m - 22(/m)
43) 0.02m - 32(34:08/m)
44) 0m - 15(/m)
45) 0.02m - 31(33:41/m)
46) 0m - 23(/m)
47) 0.02m - 32(34:03/m)
48) 0m - 18(/m)
49) 0.02m - 33(35:18/m)
50) 0m - 18(/m)
51) 0.02m - 33(35:50/m)
52) 0m - 14(/m)
53) 0.02m - 31(32:47/m)
54) 0m - 1:28(/m)
55) 0.02m - 24(25:26/m) 6cal 30/rpm 2.36/2.36mph
56) 0m - 9(/m)
57) 0.02m - 26(28:18/m) 6cal 27/rpm 2.12/2.12mph
58) 0m - 12(/m)
59) 0.02m - 26(28:23/m) 6cal 27/rpm 2.11/2.11mph
60) 0m - 9(/m)
61) 0.02m - 27(28:34/m) 6cal 27/rpm 2.1/2.1mph
62) 0m - 7(/m)
63) 0.02m - 28(29:59/m) 6cal 28/rpm 2/2mph
64) 0m - 20(/m)
65) 0.02m - 26(27:27/m) 6cal 28/rpm 2.19/2.19mph
66) 0m - 8(/m)
67) 0.02m - 28(30:09/m) 6cal 28/rpm 1.99/1.99mph
68) 0m - 25(/m)
69) 0.02m - 26(27:38/m) 6cal 28/rpm 2.17/2.17mph
70) 0m - 7(/m)
71) 0.02m - 28(30:31/m) 6cal 30/rpm 1.97/1.97mph
72) 0m - 10(/m)
73) 0.02m - 27(28:30/m) 6cal 27/rpm 2.1/2.1mph
74) 0m - 1:43(/m)
75) 0.19m - 6:38(35:37/m) 72cal 28/rpm 1.68/1.99mph
6:51 1:01 37 7 27 23 37 7 28 9 37 7 30 9 37 6 29 16 38 7 30 13 38 7 30 1:03 2:06 16 2:09 21 2:07 21 2:03 18 2:04 1:14 32 59 33 19 32 22 32 15 31 23 32 18 33 18 33 14 31 1:28 24 9 26 12 26 9 27 7 28 20 26 8 28 25 26 7 28 10 27 1:43 6:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:50 |
2:50 |
45:39 |
51 48-54 |
| 0.12 |
5:09 |
2:18 |
37:08 |
50 48-52 |
| 0.19 |
7:24 |
2:15 |
36:15 |
52 50-54 |
| 0.25 |
9:34 |
2:10 |
34:50 |
48 42-54 |
| 0.31 |
11:41 |
2:08 |
34:15 |
50 42-56 |
| 0.37 |
13:55 |
2:14 |
35:54 |
51 44-58 |
| 0.43 |
16:05 |
2:10 |
34:56 |
48 44-52 |
| 0.50 |
18:08 |
2:02 |
32:46 |
55 52-56 |
| 0.56 |
20:16 |
2:08 |
34:20 |
54 54-54 |
| 0.62 |
22:25 |
2:09 |
34:35 |
53 52-54 |
| 0.68 |
24:30 |
2:06 |
33:46 |
56 54-58 |
| 0.75 |
26:34 |
2:04 |
33:09 |
55 54-56 |
| 0.81 |
28:38 |
2:04 |
33:19 |
57 56-58 |
| 0.87 |
39:02 |
10:24 |
2:47:16 |
57 56-60 |
| 0.93 |
41:36 |
2:35 |
41:27 |
55 54-60 |
| 0.99 |
43:31 |
1:55 |
30:50 |
56 54-56 |
| 1.06 |
45:21 |
1:49 |
29:22 |
57 56-60 |
| 1.12 |
47:07 |
1:46 |
28:28 |
56 54-60 |
| 1.18 |
49:12 |
2:05 |
33:39 |
57 56-58 |
| 1.24 |
51:30 |
2:18 |
36:55 |
56 54-58 |
| 1.30 |
53:42 |
2:12 |
35:20 |
58 56-60 |
| 1.33 |
54:20 |
39 |
31:24 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:05 |
28:31 |
More |
| 800m |
16:47 |
33:46 |
More |
| 1km |
21:03 |
33:52 |
More |
| Mile |
41:47 |
41:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:37 |
42:43 |
| 750m |
20:32 |
44:04 |
| 1km |
27:45 |
44:40 |
| 1500m |
42:26 |
45:32 |
| 1 mile |
45:41 |
45:41 |
| 1.9km |
54:22 |
46:03 |
| 3km |
1:27:44 |
47:04 |
| 3.8km |
1:52:23 |
47:36 |
| 5km |
2:29:50 |
48:14 |
| 10km |
5:09:45 |
49:51 |
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