Sun 4th Mar 2018 at 8:00am by jamesdown1986

Run > Warm Up

Pafos -LOGICOM CYPRUS HALF MARATHON

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Time
6:09
Miles
0.69
Min/mi
8:55
Pacing
53%
WAVA
40.51
Stride(cm)
113
Cals
101
Cadence
160
BPM
148
%MHR
86.4
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:09(8:51/m) 150/172bpm 101cal 6.78/7.66mph

6:09

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	130 97-168	1193	162 156-170
0.13	1:05	31	8:11	159 146-166	1302	163 156-170
0.19	1:37	32	8:35	148 146-149	1270	161 160-164
0.25	2:11	33	8:54	144 141-148	1281	162 160-164
0.31	2:42	31	8:23	144 143-146	1208	161 160-162
0.38	3:15	33	8:46	155 147-160	1360	162 160-164
0.44	3:46	31	8:15	156 154-158	1286	162 162-164
0.50	4:19	33	8:46	157 156-158	1377	163 160-164
0.56	4:52	33	8:52	157 152-161	1392	161 158-166
0.63	6:26	1:34 +56	24:58	139 120-156	3469	153 118-168
0.69	7:01	36	9:30	159 151-170	1510	160 156-170
0.69	7:04	3	7:20	155 155-155	1137	158 158-158

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	161	0.7	5:55	8:43
Walk	16.3	127	0	1:09	1:12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.23%	More
800m	4:15	8:32	39.70%	More
1km	5:30	8:51	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.60
5km	30:18	9:45	42.46
5M	50:11	10:02	42.00
10km	1:03:11	10:10	41.80
10M	1:44:38	10:28	41.81
Half	2:19:19	10:38	41.29
20M	3:38:10	10:55	41.79
Mara	4:50:28	11:05	41.85

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