Sun 4th Mar 2018 at 6:00am by runnyeyes

Run > General

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Time
1:11:49
Miles
5.66
Min/mi
12:41
Pacing
44%
WAVA
46.22
Stride(cm)
75
Cals
497
Cadence
169
BPM
132
%MHR
72.7
B/mi
1679
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 127/142bpm 94cal 4.94/5.61mph
2) 1m - 13:12(13:12/m) 128/141bpm 95cal 4.55/6.26mph
3) 1m - 13:56(13:56/m) 135/175bpm 105cal 4.31/5.85mph
4) 1m - 14:07(14:07/m) 141/188bpm 107cal 4.25/6.53mph
5) 1m - 11:15(11:15/m) 132/149bpm 67cal 5.33/6.35mph
6) 0.66m - 7:10(10:53/m) 126/134bpm 29cal 5.51/6.74mph

12:09 13:12 13:56 14:07 11:15 7:10

Pace

54%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	115 90-127	1367	179 122-186	8/3
0.50	6:14	3:16	13:03	126 119-136	1645	172 114-184	10/3
0.75	9:13	2:58	11:54	131 126-134	1558	173 116-178	7/2
1.00	12:09	2:57	11:46	134 120-142	1577	177 174-180	10/1
1.25	15:30	3:21 +28	13:23	130 117-138	1740	176 116-182	9/2
1.50	21:06	5:36 +2:37	22:24	122 82-137	2733	174 116-186	8/5
1.75	24:46	3:41 +23	14:42	132 122-140	1940	170 116-184	18/1
2.00	28:48	4:02	16:08	123 100-137	1984	162 112-182	16/2
2.25	32:22	3:33	14:13	139 119-170	1976	168 116-182	4/16
2.50	35:33	3:11	12:43	136 121-149	1730	164 112-184	3/9
2.75	39:11	3:38	14:32	134 120-145	1948	164 120-182	22/1
3.00	43:30	4:20 +46	17:19	137 93-175	2373	169 112-182	6/12
3.25	48:02	4:32	18:06	143 106-188	2588	156 116-238	17/10
3.50	55:21	7:19 +3:24	29:16	138 106-167	4039	151 102-186	3/23
3.75	58:17	2:56	11:46	147 125-173	1729	173 126-184	9/6
4.00	1:01:01	2:44	10:55	130 118-142	1420	177 130-184	2/17
4.25	1:04:12	3:10	12:42	136 126-145	1727	166 114-182	15/4
4.50	1:08:08	3:57 +1:06	15:46	136 127-147	2144	168 112-186	10/10
4.75	1:10:39	2:31	10:03	124 110-134	1245	178 174-184	0/30
5.00	1:15:00	4:21 +1:38	17:24	124 91-134	2159	178 170-184	1/13
5.25	1:17:57	2:57	11:50	126 113-132	1491	180 118-186	6/5
5.50	1:20:32	2:34	10:18	125 122-128	1287	181 174-184	7/4
5.65	1:22:08	1:36	10:22	124 116-134	1286	180 174-186	0/8

Heart

132/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	15:50
26 10.9%	19:21
25 3.8%	10:40
19 10.6%	19:39
See your biggest climbs

Cadence

169 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	177	5.1	1:01:49	13:20
Walk	16.0	123	0.6	14:06	25:35
Still	0.0	-	-	1	-
Pause	7.0	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.39%	More
800m	4:57	9:57	46.98%	More
1km	6:22	10:14	47.51%	More
Mile	12:06	12:06	42.19%	More
5k	44:59	14:29	39.67%	More
5 miles	1:14:05	14:49	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	44.67
5km	38:02	12:15	46.92
5M	1:02:58	12:36	46.34
10km	1:19:17	12:46	46.13
10M	2:11:18	13:08	46.00
Half	2:54:48	13:21	45.18
20M	4:33:44	13:41	45.54
Mara	6:04:27	13:55	45.39

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