Sat 3rd Mar 2018 at 5:00pm by KelP

Run > General

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Time
25:30
Miles
2.76
Min/mi
9:14
Pacing
93%
WAVA
51.45
Stride(cm)
102
Cals
270
Cadence
171
BPM
155
%MHR
90.5
B/mi
1429
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 146/155bpm 94cal 10.14/11.46kmph
2) 1.61km - 9:17(5:46/km) 157/162bpm 100cal 10.39/11.52kmph
3) 1.22km - 6:41(5:30/km) 166/171bpm 76cal 10.92/11.69kmph

9:31 9:17 6:41

Pin Map

0mi in 0

Pace

11%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	123 93-142	1265	172 112-182	0/2
0.25	2:26	1:09	9:12	143 142-145	1316	174 170-178	1/1
0.38	3:37	1:11	9:30	146 145-147	1388	172 168-174	0/1
0.50	4:47	1:10	9:16	148 146-151	1372	171 170-174	2/0
0.63	5:59	1:12	9:39	153 151-155	1478	171 166-176	1/1
0.75	7:08	1:08	9:07	152 151-153	1387	170 168-172	2/0
0.88	8:24	1:16	10:06	152 151-153	1535	169 168-172	1/0
1.00	9:31	1:07	8:56	153 152-154	1368	172 168-176	0/3
1.13	10:34	1:03	8:27	152 151-154	1284	172 168-176	1/1
1.25	11:43	1:09	9:14	157 155-159	1449	169 166-174	0/2
1.38	12:56	1:13	9:45	156 155-157	1520	167 162-174	1/1
1.50	14:09	1:13	9:44	159 157-160	1547	169 166-174	0/1
1.63	15:20	1:11	9:27	158 157-159	1492	170 168-172	3/6
1.75	16:34	1:14	9:48	158 158-159	1548	168 164-170	4/0
1.88	17:41	1:07	8:56	160 159-162	1429	169 166-174	1/1
2.00	18:48	1:08	9:00	159 158-161	1432	169 166-172	1/1
2.13	19:56	1:08	9:03	160 159-162	1449	170 168-172	3/0
2.25	21:08	1:12	9:34	164 162-168	1569	168 166-170	6/0
2.38	22:16	1:08	9:02	167 166-168	1508	171 168-174	1/2
2.50	23:17	1:02	8:16	166 165-167	1372	172 168-176	1/1
2.63	24:21	1:04	8:28	169 168-171	1432	173 170-176	0/1
2.75	25:26	1:05	8:40	170 169-171	1473	172 170-176	0/2
2.76	25:29	3	9:18	170 170-170	1582	172 172-172	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:16
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.8	25:26	9:14
Walk	0.2	112	0	3	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.26%	More
800m	4:15	8:34	44.36%	More
1km	5:28	8:48	45.17%	More
Mile	8:53	8:53	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.93
5km	28:55	9:18	51.43
5M	47:52	9:34	50.56
10km	1:00:16	9:42	50.22
10M	1:39:49	9:59	49.83
Half	2:12:53	10:09	48.83
20M	3:28:06	10:24	48.97
Mara	4:37:04	10:35	48.67

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