Sat 3rd Mar 2018 at 5:00pm by Stokesy
Run > General
-
Time
50:26
-
Miles
7.45
-
Min/mi
6:46
-
WAVA
63.67
-
Cals
776
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 124/134bpm 87cal 8.47/8.87mph
2) 1m - 7:03(7:03/m) 134/147bpm 98cal 8.5/8.77mph
3) 1m - 6:47(6:47/m) 137/143bpm 94cal 8.85/9.18mph
4) 1m - 6:49(6:49/m) 153/177bpm 111cal 8.8/9.41mph
5) 1m - 6:29(6:29/m) 158/164bpm 110cal 9.25/9.54mph
6) 1m - 6:26(6:26/m) 159/167bpm 109cal 9.33/9.5mph
7) 1m - 6:46(6:46/m) 161/166bpm 117cal 8.86/9.43mph
8) 0.45m - 3:01(6:41/m) 157/162bpm 50cal 8.97/9.48mph
7:05 7:03 6:47 6:49 6:29 6:26 6:46 3:01
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
46.85% |
More |
800m |
3:10 |
6:22 |
53.29% |
More |
1km |
3:58 |
6:23 |
55.67% |
More |
Mile |
6:25 |
6:25 |
59.43% |
More |
5k |
20:25 |
6:34 |
63.33% |
More |
5 miles |
33:26 |
6:41 |
63.28% |
More |
10k |
41:55 |
6:45 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.92 |
5km |
19:55 |
6:25 |
64.93 |
5M |
33:01 |
6:36 |
64.06 |
10km |
41:35 |
6:42 |
63.70 |
10M |
1:08:57 |
6:54 |
63.57 |
Half |
1:31:51 |
7:01 |
62.71 |
20M |
2:23:59 |
7:12 |
63.39 |
Mara |
3:11:50 |
7:19 |
63.44 |
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