Sat 3rd Mar 2018 at 5:00pm by Stokesy

Run > General

  • Time
    50:26
  • Miles
    7.45
  • Min/mi
    6:46
  • WAVA
    63.67
  • Cals
    776
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124/134bpm 87cal 8.47/8.87mph
2) 1m - 7:03(7:03/m) 134/147bpm 98cal 8.5/8.77mph
3) 1m - 6:47(6:47/m) 137/143bpm 94cal 8.85/9.18mph
4) 1m - 6:49(6:49/m) 153/177bpm 111cal 8.8/9.41mph
5) 1m - 6:29(6:29/m) 158/164bpm 110cal 9.25/9.54mph
6) 1m - 6:26(6:26/m) 159/167bpm 109cal 9.33/9.5mph
7) 1m - 6:46(6:46/m) 161/166bpm 117cal 8.86/9.43mph
8) 0.45m - 3:01(6:41/m) 157/162bpm 50cal 8.97/9.48mph
7:05 7:03 6:47 6:49 6:29 6:26 6:46 3:01

Pace

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 50:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 46.85% More
800m 3:10 6:22 53.29% More
1km 3:58 6:23 55.67% More
Mile 6:25 6:25 59.43% More
5k 20:25 6:34 63.33% More
5 miles 33:26 6:41 63.28% More
10k 41:55 6:45 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 63.92
5km 19:55 6:25 64.93
5M 33:01 6:36 64.06
10km 41:35 6:42 63.70
10M 1:08:57 6:54 63.57
Half 1:31:51 7:01 62.71
20M 2:23:59 7:12 63.39
Mara 3:11:50 7:19 63.44
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