Sat 3rd Mar 2018 at 5:00pm by manicstreetpounder

Run > General

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Time
37:30
Miles
5.00
Min/mi
7:30
Pacing
94%
WAVA
62.43
Stride(cm)
110
Cals
516
Cadence
195
BPM
142
%MHR
81.9
B/mi
1068
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:01/m) 128/149bpm 95cal 7.49/8.7mph
2) 1m - 7:32(7:32/m) 142/152bpm 105cal 7.97/8.64mph
3) 1m - 7:18(7:18/m) 145/152bpm 101cal 8.23/9.14mph
4) 1m - 7:25(7:25/m) 149/155bpm 107cal 8.1/8.6mph
5) 1m - 7:14(7:14/m) 153/161bpm 108cal 8.29/9mph

8:00 7:32 7:18 7:25 7:14

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	108 72-124	863	193 144-206	1/2
0.50	3:55	1:55	7:42	127 123-130	977	194 190-198	1/1
0.75	5:57	2:02	8:07	134 130-138	1087	194 192-198	3/1
1.00	8:00	2:03	8:12	142 135-149	1164	195 190-200	11/0
1.25	9:48	1:48	7:11	140 135-146	1006	193 190-198	0/9
1.50	11:37	1:49	7:18	136 133-139	992	196 192-200	2/8
1.75	13:33	1:56	7:44	145 139-149	1120	196 192-200	4/0
2.00	15:32	1:59	7:54	145 141-152	1146	196 188-202	7/1
2.25	17:25	1:54	7:34	149 146-151	1129	197 192-204	8/0
2.50	19:12	1:47	7:09	145 138-150	1037	192 190-196	0/9
2.75	20:59	1:46	7:06	143 139-149	1015	193 190-196	0/11
3.00	22:49	1:50	7:21	143 139-145	1052	192 190-198	1/4
3.25	24:41	1:52	7:28	151 145-155	1127	194 190-196	2/1
3.50	26:32	1:51	7:23	148 147-149	1092	194 190-200	1/4
3.75	28:24	1:52	7:27	147 147-148	1095	195 192-198	5/0
4.00	30:14	1:50	7:22	149 147-150	1097	198 194-202	5/1
4.25	32:06	1:52	7:30	151 149-153	1132	196 194-200	4/0
4.50	33:55	1:48	7:13	157 152-161	1132	197 194-200	1/3
4.75	35:41	1:46	7:04	153 152-155	1082	198 194-200	3/0
5.00	37:28	1:47	7:10	149 147-152	1068	199 194-202	1/6

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:07
15 3.0%	7:52
14 1.0%	7:27
See your biggest climbs

Cadence

195 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	5	37:27	7:30
Walk	0.1	144	0	2	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.27%	More
800m	3:30	7:01	54.54%	More
1km	4:24	7:04	56.51%	More
Mile	7:10	7:10	58.96%	More
5k	22:50	7:21	63.00%	More
5 miles	37:28	7:30	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	22:47	7:20	63.12
5M	37:30	7:30	62.41
10km	47:05	7:35	62.05
10M	1:17:32	7:45	62.27
Half	1:42:53	7:51	61.60
20M	2:40:16	8:01	62.66
Mara	3:32:41	8:07	62.96

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