Sat 3rd Mar 2018 at 10:00am by MsG
Walk > General
-
Time
52:14
-
Miles
2.41
-
Min/mi
21:40
-
Stride(cm)
60
-
Cals
198
-
Cadence
124
-
BPM
83
-
%MHR
45.1
-
B/mi
1807
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:01(21:01/m) 86/110bpm 83cal 35/75rpm 2.85/3.74mph
2) 1m - 22:12(22:12/m) 78/111bpm 72cal 24/67rpm 2.7/4.36mph
3) 0.41m - 9:01(22:12/m) 90/101bpm 43cal 56/78rpm 2.7/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:57 |
2:57 +26
|
23:37 |
85 73-90 |
2007 |
127 118-138 |
0.25 |
5:18 |
2:20 |
18:44 |
98 90-103 |
1836 |
128 82-150 |
0.38 |
7:42 |
2:24 |
19:14 |
102 94-110 |
1962 |
127 118-138 |
0.50 |
10:15 |
2:33 |
20:28 |
97 91-106 |
1985 |
130 122-144 |
0.63 |
13:23 |
3:08 |
25:01 |
85 72-94 |
2126 |
122 118-134 |
0.75 |
16:04 |
2:41 |
21:25 |
79 69-86 |
1692 |
117 114-122 |
0.88 |
18:44 |
2:41 |
21:25 |
80 70-92 |
1713 |
118 118-122 |
1.00 |
21:27 |
2:42 |
21:39 |
70 59-81 |
1516 |
118 118-118 |
1.13 |
24:08 |
2:42 |
21:33 |
68 56-82 |
1466 |
119 118-124 |
1.25 |
26:49 |
2:40 |
21:22 |
80 68-111 |
1710 |
117 114-118 |
1.38 |
29:28 |
2:39 |
21:14 |
76 61-89 |
1613 |
121 118-128 |
1.50 |
32:06 |
2:38 |
21:06 |
71 62-81 |
1499 |
118 118-118 |
1.63 |
34:46 |
2:40 |
21:20 |
78 59-105 |
1665 |
118 118-118 |
1.75 |
40:06 |
5:20 +2:11
|
42:40 |
91 64-101 |
3883 |
120 108-134 |
1.88 |
47:50 |
7:44 +4:51
|
1:01:49 |
78 54-90 |
4822 |
124 118-134 |
2.00 |
51:23 |
3:33 +43
|
28:27 |
79 65-94 |
2247 |
122 118-134 |
2.13 |
54:04 |
2:41 |
21:29 |
88 85-93 |
1891 |
121 118-130 |
2.25 |
56:48 |
2:44 |
21:50 |
92 83-101 |
2008 |
129 118-156 |
2.38 |
59:27 |
2:39 |
21:11 |
90 86-96 |
1907 |
127 118-136 |
2.41 |
1:00:36 |
1:09 +12
|
37:16 |
87 78-94 |
3242 |
122 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:49 |
20:37 |
More |
Mile |
20:58 |
20:58 |
More |
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