Sat 3rd Mar 2018 at 10:00am by MsG

Walk > General

  • Time
    52:14
  • Miles
    2.41
  • Min/mi
    21:40
  • Stride(cm)
    60
  • Cals
    198
  • Cadence
    124
  • BPM
    83
  • %MHR
    45.1
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 86/110bpm 83cal 35/75rpm 2.85/3.74mph
2) 1m - 22:12(22:12/m) 78/111bpm 72cal 24/67rpm 2.7/4.36mph
3) 0.41m - 9:01(22:12/m) 90/101bpm 43cal 56/78rpm 2.7/3.38mph
21:01 22:12 9:01

Pace

23% 5% 57% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:57 2:57 +26 23:37 85 73-90 2007 127 118-138
0.25 5:18 2:20 18:44 98 90-103 1836 128 82-150
0.38 7:42 2:24 19:14 102 94-110 1962 127 118-138
0.50 10:15 2:33 20:28 97 91-106 1985 130 122-144
0.63 13:23 3:08 25:01 85 72-94 2126 122 118-134
0.75 16:04 2:41 21:25 79 69-86 1692 117 114-122
0.88 18:44 2:41 21:25 80 70-92 1713 118 118-122
1.00 21:27 2:42 21:39 70 59-81 1516 118 118-118
1.13 24:08 2:42 21:33 68 56-82 1466 119 118-124
1.25 26:49 2:40 21:22 80 68-111 1710 117 114-118
1.38 29:28 2:39 21:14 76 61-89 1613 121 118-128
1.50 32:06 2:38 21:06 71 62-81 1499 118 118-118
1.63 34:46 2:40 21:20 78 59-105 1665 118 118-118
1.75 40:06 5:20 +2:11 42:40 91 64-101 3883 120 108-134
1.88 47:50 7:44 +4:51 1:01:49 78 54-90 4822 124 118-134
2.00 51:23 3:33 +43 28:27 79 65-94 2247 122 118-134
2.13 54:04 2:41 21:29 88 85-93 1891 121 118-130
2.25 56:48 2:44 21:50 92 83-101 2008 129 118-156
2.38 59:27 2:39 21:11 90 86-96 1907 127 118-136
2.41 1:00:36 1:09 +12 37:16 87 78-94 3242 122 118-124

Heart

83/111max
  • Show Beats/Mile

Cadence

124 (156 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:42 19:31 More
1km 12:49 20:37 More
Mile 20:58 20:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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