Sat 3rd Mar 2018 at 3:00pm by Garfield

Run > General

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Time
11:55
Miles
1.12
Min/mi
10:38
Pacing
88%
WAVA
46.15
Stride(cm)
87
Cals
90
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 80cal 5.61/7.76mph
2) 0.12m - 1:14(10:23/m) 10cal 5.77/6.14mph

10:41 1:14

Pin Map

0mi in 0

Pace

11%

17%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	175 174-178	1/2
0.13	1:20	39	10:29	175 174-178	1/2
0.19	1:59	39	10:29	174 172-178	0/2
0.25	2:38	39	10:26	177 176-180	1/1
0.31	3:18	40	10:41	177 176-178	1/3
0.38	4:07	48	12:49	156 130-184	4/1
0.44	4:44	37	9:59	181 178-182	2/4
0.50	5:23	39	10:25	179 178-180	4/1
0.56	6:05	42	11:10	176 174-178	1/4
0.63	6:48	43	11:29	177 170-180	4/0
0.69	7:21	33	8:46	181 178-182	1/7
0.75	8:01	40	10:40	174 148-182	3/1
0.81	8:48	47	12:38	154 130-186	3/1
0.88	9:27	38	10:15	180 176-184	2/1
0.94	10:03	36	9:41	181 180-182	1/3
1.00	10:42	39	10:19	178 174-182	2/1
1.06	11:19	37	9:56	179 176-180	2/1
1.11	11:51	32	10:29	172 152-178	2/0

Elevation

Asc 42m, Range 7m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	177	1	10:34	10:13
Walk	10.8	138	0.1	1:17	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.81%	More
800m	5:08	10:19	42.35%	More
1km	6:29	10:26	43.64%	More
Mile	10:37	10:37	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.64
5km	35:09	11:19	47.94
5M	58:12	11:38	47.28
10km	1:13:16	11:47	47.04
10M	2:01:20	12:08	46.82
Half	2:41:33	12:20	45.94
20M	4:12:58	12:39	46.20
Mara	5:36:49	12:51	45.98

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