-
Time
5:53
-
Miles
2.01
-
Mph
20.5
-
Cals
64
-
Watts
184
-
Cadence
82
-
BPM
133
-
%MHR
76.6
-
B/mi
390
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 5:53(2:56/m) 133/150bpm 64cal 82/115rpm 181/502W 20.5/32.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
15 |
15 |
14.86 |
111 106-116 |
448 |
75 18-84 |
120 46-146 |
0.13 |
27 |
12 |
19.11 |
117 116-118 |
367 |
77 75-78 |
124 107-139 |
0.19 |
38 |
11 |
19.64 |
123 120-124 |
376 |
79 77-80 |
129 122-147 |
0.25 |
50 |
11 |
20.11 |
125 125-125 |
373 |
80 78-81 |
136 117-162 |
0.31 |
1:08 |
19 |
12.14 |
125 124-127 |
618 |
68 13-80 |
110 25-154 |
0.38 |
1:20 |
12 |
18.43 |
125 124-126 |
407 |
75 74-76 |
114 106-122 |
0.44 |
1:33 |
13 |
17.72 |
129 125-132 |
437 |
76 75-77 |
118 111-129 |
0.50 |
1:45 |
12 |
19.30 |
133 132-133 |
413 |
78 76-80 |
125 113-151 |
0.56 |
1:56 |
11 |
20.01 |
134 133-134 |
402 |
80 78-81 |
133 117-149 |
0.63 |
2:18 |
22 |
10.30 |
133 131-135 |
775 |
72 7-80 |
128 1-203 |
0.69 |
2:30 |
12 |
18.28 |
130 129-130 |
427 |
75 71-81 |
114 92-149 |
0.75 |
2:41 |
11 |
20.85 |
131 130-132 |
377 |
84 82-86 |
154 136-174 |
0.81 |
2:51 |
10 |
21.74 |
132 131-133 |
364 |
87 84-90 |
166 153-189 |
0.88 |
3:01 |
10 |
22.24 |
136 133-137 |
367 |
89 87-91 |
178 164-194 |
0.94 |
3:11 |
10 |
22.53 |
135 134-136 |
359 |
90 90-91 |
181 176-194 |
1.00 |
3:21 |
9 |
23.91 |
135 134-135 |
339 |
95 91-102 |
215 176-266 |
1.06 |
3:29 |
8 |
26.54 |
136 135-137 |
307 |
105 103-107 |
281 262-296 |
1.13 |
3:37 |
8 |
27.28 |
138 138-139 |
304 |
110 109-111 |
313 294-342 |
1.19 |
3:45 |
8 |
27.91 |
141 139-142 |
303 |
112 109-113 |
325 304-338 |
1.25 |
3:54 |
8 |
27.90 |
143 142-143 |
308 |
112 111-113 |
327 304-345 |
1.31 |
4:02 |
8 |
28.28 |
144 143-145 |
306 |
113 111-115 |
343 320-369 |
1.38 |
4:10 |
8 |
27.74 |
147 145-148 |
318 |
111 109-113 |
319 289-337 |
1.44 |
4:18 |
8 |
26.89 |
149 148-149 |
332 |
108 105-109 |
293 267-319 |
1.50 |
4:29 |
11 |
19.73 |
149 147-150 |
453 |
86 67-105 |
157 62-304 |
1.56 |
4:45 |
15 |
14.63 |
145 143-148 |
595 |
58 54-65 |
56 48-64 |
1.63 |
5:00 |
16 |
14.39 |
140 137-143 |
584 |
55 53-58 |
52 45-70 |
1.69 |
5:15 |
14 |
15.90 |
134 133-136 |
506 |
61 58-68 |
70 51-107 |
1.75 |
5:25 |
10 |
22.36 |
131 129-133 |
352 |
81 72-87 |
168 113-316 |
1.81 |
5:32 |
7 |
31.16 |
133 130-134 |
256 |
93 91-95 |
444 421-461 |
1.88 |
5:39 |
7 |
32.19 |
136 135-137 |
254 |
95 94-97 |
489 477-502 |
1.94 |
5:46 |
7 |
32.01 |
140 138-142 |
262 |
95 94-95 |
472 462-482 |
1.99 |
5:52 |
6 |
31.03 |
145 143-146 |
280 |
92 90-94 |
443 403-460 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:33 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:36 |
3:10 |
20km |
39:41 |
3:12 |
15 miles |
48:20 |
3:13 |
20 miles |
1:05:20 |
3:16 |
40km |
1:22:02 |
3:18 |
25 miles |
1:22:32 |
3:18 |
42km |
1:26:20 |
3:18 |
50 miles |
2:50:38 |
3:25 |
56 miles |
3:12:09 |
3:26 |
100 miles |
5:52:46 |
3:32 |
112 miles |
6:37:15 |
3:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry