Sat 3rd Mar 2018 at 1:00pm by manicstreetpounder

Bike > General

  • Time
    5:53
  • Miles
    2.01
  • Mph
    20.5
  • Cals
    64
  • Watts
    184
  • Cadence
    82
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 5:53(2:56/m) 133/150bpm 64cal 82/115rpm 181/502W 20.5/32.71mph
5:53

Pace

3% 3% 13% 44% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 15 15 14.86 111 106-116 448 75 18-84 120 46-146
0.13 27 12 19.11 117 116-118 367 77 75-78 124 107-139
0.19 38 11 19.64 123 120-124 376 79 77-80 129 122-147
0.25 50 11 20.11 125 125-125 373 80 78-81 136 117-162
0.31 1:08 19 12.14 125 124-127 618 68 13-80 110 25-154
0.38 1:20 12 18.43 125 124-126 407 75 74-76 114 106-122
0.44 1:33 13 17.72 129 125-132 437 76 75-77 118 111-129
0.50 1:45 12 19.30 133 132-133 413 78 76-80 125 113-151
0.56 1:56 11 20.01 134 133-134 402 80 78-81 133 117-149
0.63 2:18 22 10.30 133 131-135 775 72 7-80 128 1-203
0.69 2:30 12 18.28 130 129-130 427 75 71-81 114 92-149
0.75 2:41 11 20.85 131 130-132 377 84 82-86 154 136-174
0.81 2:51 10 21.74 132 131-133 364 87 84-90 166 153-189
0.88 3:01 10 22.24 136 133-137 367 89 87-91 178 164-194
0.94 3:11 10 22.53 135 134-136 359 90 90-91 181 176-194
1.00 3:21 9 23.91 135 134-135 339 95 91-102 215 176-266
1.06 3:29 8 26.54 136 135-137 307 105 103-107 281 262-296
1.13 3:37 8 27.28 138 138-139 304 110 109-111 313 294-342
1.19 3:45 8 27.91 141 139-142 303 112 109-113 325 304-338
1.25 3:54 8 27.90 143 142-143 308 112 111-113 327 304-345
1.31 4:02 8 28.28 144 143-145 306 113 111-115 343 320-369
1.38 4:10 8 27.74 147 145-148 318 111 109-113 319 289-337
1.44 4:18 8 26.89 149 148-149 332 108 105-109 293 267-319
1.50 4:29 11 19.73 149 147-150 453 86 67-105 157 62-304
1.56 4:45 15 14.63 145 143-148 595 58 54-65 56 48-64
1.63 5:00 16 14.39 140 137-143 584 55 53-58 52 45-70
1.69 5:15 14 15.90 134 133-136 506 61 58-68 70 51-107
1.75 5:25 10 22.36 131 129-133 352 81 72-87 168 113-316
1.81 5:32 7 31.16 133 130-134 256 93 91-95 444 421-461
1.88 5:39 7 32.19 136 135-137 254 95 94-97 489 477-502
1.94 5:46 7 32.01 140 138-142 262 95 94-95 472 462-482
1.99 5:52 6 31.03 145 143-146 280 92 90-94 443 403-460

Heart

133/150max
  • Show Beats/Mile

Power

184W (502 max)
Power Graph
Power Bands

Cadence

82 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:06 2:12 More
1km 1:26 2:18 More
Mile 2:33 2:33 More

Predictions

Dist Time Per Mile
10 miles 31:36 3:10
20km 39:41 3:12
15 miles 48:20 3:13
20 miles 1:05:20 3:16
40km 1:22:02 3:18
25 miles 1:22:32 3:18
42km 1:26:20 3:18
50 miles 2:50:38 3:25
56 miles 3:12:09 3:26
100 miles 5:52:46 3:32
112 miles 6:37:15 3:33
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