Sat 3rd Mar 2018 at 1:00pm by katypie

Run > General

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Time
24:37
Miles
2.02
Min/mi
12:11
Pacing
49%
WAVA
38.96
Stride(cm)
72
Cals
283
Cadence
185
BPM
156
%MHR
91.3
B/mi
1902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 156/162bpm 132cal 5.43/6.24mph
2) 1m - 13:19(13:19/m) 156/167bpm 148cal 4.51/6.24mph
3) 0.02m - 15(10:08/m) 161/162bpm 3cal 5.92/6.93mph

11:03 13:19 15

Pace

12%

15%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	142 135-148	1537	190 184-192
0.13	1:20	39	10:23	151 144-157	1568	192 190-196
0.19	1:58	38	10:12	157 156-157	1600	192 188-194
0.25	2:35	38	10:02	156 156-156	1566	193 190-196
0.31	3:14	39	10:22	155 155-156	1606	191 190-192
0.38	3:53	39	10:26	156 154-156	1629	189 188-190
0.44	4:31	38	10:07	157 155-157	1588	190 188-192
0.50	5:10	39	10:23	155 154-157	1611	190 188-192
0.56	5:54	44	11:37	156 154-158	1812	188 184-190
0.63	7:04	1:11	18:49	160 155-162	3010	154 108-190
0.69	7:44	40	10:36	158 157-162	1674	191 190-196
0.75	8:22	38	10:02	160 159-162	1606	191 190-192
0.81	8:57	36	9:29	159 157-160	1507	191 190-192
0.88	9:34	37	9:48	157 154-159	1539	191 188-198
0.94	10:16	42	11:18	153 148-158	1728	191 190-196
1.00	11:02	46	12:09	159 157-161	1933	186 182-190
1.06	11:49	47	12:33	162 161-163	2033	184 182-188
1.13	12:35	45	12:07	163 161-165	1974	185 182-188
1.19	13:21	47	12:25	162 160-164	2011	186 182-188
1.25	14:07	46	12:16	161 160-161	1974	187 184-188
1.31	14:54	47	12:39	160 159-161	2023	185 180-188
1.38	15:44	49	13:10	162 160-163	2132	181 176-188
1.44	16:27	43	11:27	164 164-165	1877	182 168-190
1.50	17:08	42	11:05	163 162-164	1807	185 180-190
1.56	17:47	38	10:11	161 161-162	1640	188 184-190
1.63	18:27	41	10:52	160 159-161	1737	188 186-190
1.69	22:04	3:37 +1:10	57:47	139 124-160	8033	164 88-192
1.75	23:04	1:00	15:58	157 153-161	2508	189 186-190
1.81	23:42	38	10:08	160 159-162	1621	190 188-192
1.88	24:19	37	9:51	163 160-167	1607	189 188-190
1.94	24:55	36	9:43	162 156-167	1574	188 182-190
2.00	25:32	37	9:51	159 156-160	1565	188 184-192
2.02	25:47	15	10:13	160 160-162	1634	130 92-190

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	2	24:38	12:19
Walk	2.6	106	0	40	26:58
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.83%	More
800m	5:07	10:18	37.96%	More
1km	6:52	11:03	36.89%	More
Mile	11:01	11:01	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.81
5km	38:40	12:27	39.14
5M	1:03:42	12:44	38.74
10km	1:20:00	12:52	38.60
10M	2:11:47	13:11	38.50
Half	2:54:56	13:21	37.82
20M	4:32:41	13:38	38.07
Mara	6:01:57	13:49	37.92

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